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  6. Cocoa bean vs. Apricot jam

Cocoa bean vs. Apricot jam — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and apricot jam

  • Cocoa bean is higher than apricot jam in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean covers your daily copper needs 390% more than apricot jam.
  • Cocoa bean contains 776 times more saturated fat than apricot jam. While cocoa bean contains 7.76g of saturated fat, apricot jam contains only 0.01g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Jams and preserves, apricot.

Infographic

Cocoa bean vs Apricot jam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 1.3% 5.2% 5.2% 11%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +3158.4%
Contains more IronIron +3067.3%
Contains more CopperCopper +3507%
Contains more ZincZinc +10516.7%
Contains more PhosphorusPhosphorus +24166.7%
Contains less SodiumSodium -52.5%
Contains more ManganeseManganese +9242.5%
Contains more SeleniumSelenium +560%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 3.3% 2.6% 0% 0% 5.1% 0.68% 1.2% 4.6% 0% 0% 0.75% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1990.9%
Contains more Vitamin B3Vitamin B3 +6566.7%
Contains more Vitamin B5Vitamin B5 +1170%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +2750%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +30%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Apricot jam DV% diff.
Copper 3.607mg 0.1mg 390%
Iron 15.52mg 0.49mg 188%
Manganese 3.737mg 0.04mg 161%
Fiber 29.8g 0.3g 118%
Magnesium 476mg 4mg 112%
Phosphorus 728mg 3mg 104%
Potassium 2509mg 77mg 72%
Zinc 6.37mg 0.06mg 57%
Protein 18.1g 0.7g 35%
Saturated fat 7.76g 0.01g 35%
Vitamin B2 0.46mg 0.022mg 34%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.2g 20%
Selenium 13.2µg 2µg 20%
Vitamin B3 2.4mg 0.036mg 15%
Monounsaturated fat 4.39g 0g 11%
Vitamin C 0mg 8.8mg 10%
Vitamin B1 0.11mg 0mg 9%
Calcium 111mg 20mg 9%
Vitamin B6 0.118mg 0.02mg 8%
Folate 32µg 1µg 8%
Vitamin B5 0.254mg 0.02mg 5%
Polyunsaturated fat 0.42g 0g 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 0.4mg 2%
Carbs 58.3g 64.4g 2%
Calories 220kcal 242kcal 1%
Vitamin A 0µg 10µg 1%
Sodium 19mg 40mg 1%
Net carbs 28.5g 64.1g N/A
Sugar 1.76g 43.4g N/A
Vitamin E 0.1mg 0.13mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
64% 35%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 64.4 g
Water: 34.5 g
Other: 0.2 g
Contains more ProteinProtein +2485.7%
Contains more FatsFats +6450%
Contains more OtherOther +3800%
Contains more CarbsCarbs +10.5%
Contains more WaterWater +1177.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
100%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Apricot jam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170645/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.