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  6. Cocoa bean vs. Artichoke

Cocoa bean vs. Artichoke — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and artichoke

  • Artichoke has less copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 375% more than artichoke.
  • Cocoa bean has 216 times more saturated fat than artichoke. While cocoa bean has 7.76g of saturated fat, artichoke has only 0.036g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Artichokes, (globe or french), raw.

Infographic

Cocoa bean vs Artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 13% 33% 48% 77% 13% 39% 12% 33% 1.1%
Contains more MagnesiumMagnesium +693.3%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +578.1%
Contains more IronIron +1112.5%
Contains more CopperCopper +1461.5%
Contains more ZincZinc +1200%
Contains more PhosphorusPhosphorus +708.9%
Contains less SodiumSodium -79.8%
Contains more ManganeseManganese +1359.8%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 0.33% 3.8% 0% 18% 15% 20% 20% 27% 0% 37% 51% 19%
Contains more Vitamin B1Vitamin B1 +52.8%
Contains more Vitamin B2Vitamin B2 +597%
Contains more Vitamin B3Vitamin B3 +129.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +90%
Contains more Vitamin B5Vitamin B5 +33.1%
Contains more Vitamin KVitamin K +516.7%
Contains more FolateFolate +112.5%
Contains more CholineCholine +201.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.116mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Artichoke DV% diff.
Copper 3.607mg 0.231mg 375%
Iron 15.52mg 1.28mg 178%
Manganese 3.737mg 0.256mg 151%
Magnesium 476mg 60mg 99%
Fiber 29.8g 5.4g 98%
Phosphorus 728mg 90mg 91%
Potassium 2509mg 370mg 63%
Zinc 6.37mg 0.49mg 53%
Saturated fat 7.76g 0.036g 35%
Vitamin B2 0.46mg 0.066mg 30%
Protein 18.1g 3.27g 30%
Selenium 13.2µg 0.2µg 24%
Fats 13.1g 0.15g 20%
Caffeine 78mg 20%
Carbs 58.3g 10.51g 16%
Vitamin C 0mg 11.7mg 13%
Monounsaturated fat 4.39g 0.005g 11%
Vitamin K 2.4µg 14.8µg 10%
Folate 32µg 68µg 9%
Calories 220kcal 47kcal 9%
Vitamin B3 2.4mg 1.046mg 8%
Calcium 111mg 44mg 7%
Choline 11.4mg 34.4mg 4%
Vitamin B1 0.11mg 0.072mg 3%
Sodium 19mg 94mg 3%
Polyunsaturated fat 0.42g 0.064g 2%
Vitamin B5 0.254mg 0.338mg 2%
Vitamin E 0.1mg 0.19mg 1%
Net carbs 28.5g 5.11g N/A
Sugar 1.76g 0.99g N/A
Vitamin A 0µg 1µg 0%
Vitamin B6 0.118mg 0.116mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 11% 85%
Protein: 3.27 g
Fats: 0.15 g
Carbs: 10.51 g
Water: 84.94 g
Other: 1.13 g
Contains more ProteinProtein +453.5%
Contains more FatsFats +8633.3%
Contains more CarbsCarbs +454.7%
Contains more OtherOther +590.3%
Contains more WaterWater +3045.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
34% 5% 61%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.064 g
Contains more Mono. FatMonounsaturated fat +87700%
Contains more Poly. FatPolyunsaturated fat +556.3%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.