Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Baby food

Cocoa bean vs. Baby food — In-Depth Nutrition Comparison

Compare

Differences between Cocoa bean and Baby food

  • Cocoa bean has more Copper, Magnesium, Fiber, Potassium, and Phosphorus, while Baby food has more Iron, Vitamin B3, Vitamin B1, Vitamin B2, and Calcium.
  • Baby food's daily need coverage for Iron is 400% higher.
  • Baby food contains 11 times less Copper than Cocoa bean. Cocoa bean contains 3.607mg of Copper, while Baby food contains 0.334mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Babyfood, cereal, mixed, dry fortified.

Infographic

Cocoa bean vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
4
Baby food
Baby food
Contains more Magnesium +376%
Contains more Phosphorus +85.7%
Contains more Potassium +474.1%
Contains more Zinc +165.4%
Contains more Copper +979.9%
Contains more Calcium +560.4%
Contains more Iron +206.1%
Contains less Sodium -84.2%
Contains more Selenium +96.2%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Baby food
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 1782% 72% 169% 39% 1% 66% 112% 0% 142%
Contains more Magnesium +376%
Contains more Phosphorus +85.7%
Contains more Potassium +474.1%
Contains more Zinc +165.4%
Contains more Copper +979.9%
Contains more Calcium +560.4%
Contains more Iron +206.1%
Contains less Sodium -84.2%
Contains more Selenium +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
1
:
9
Baby food
Baby food
Contains more Vitamin K +60%
Contains more Vitamin A +∞%
Contains more Vitamin E +3580%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2116.4%
Contains more Vitamin B2 +490.7%
Contains more Vitamin B3 +1346.4%
Contains more Vitamin B5 +322.8%
Contains more Vitamin B6 +60.2%
Contains more Folate +34.4%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Baby food
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 74% 0% 8% 610% 627% 651% 65% 44% 33% 0% 4%
Contains more Vitamin K +60%
Contains more Vitamin A +∞%
Contains more Vitamin E +3580%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2116.4%
Contains more Vitamin B2 +490.7%
Contains more Vitamin B3 +1346.4%
Contains more Vitamin B5 +322.8%
Contains more Vitamin B6 +60.2%
Contains more Folate +34.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Baby food
Baby food
Contains more Protein +48.4%
Contains more Fats +197.7%
Contains more Other +136.4%
Contains more Carbs +25.9%
Contains more Water +148.1%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Baby food
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more Protein +48.4%
Contains more Fats +197.7%
Contains more Other +136.4%
Contains more Carbs +25.9%
Contains more Water +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Baby food
Baby food
Contains more Monounsaturated Fat +264%
Contains less Saturated Fat -90.1%
Contains more Polyunsaturated fat +304%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Baby food
21% 33% 46%
Saturated Fat: 0.769 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.697 g
Contains more Monounsaturated Fat +264%
Contains less Saturated Fat -90.1%
Contains more Polyunsaturated fat +304%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Baby food
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Baby food Opinion
Net carbs 28.5g 65.9g Baby food
Protein 18.1g 12.2g Cocoa bean
Fats 13.1g 4.4g Cocoa bean
Carbs 58.3g 73.4g Baby food
Calories 220kcal 379kcal Baby food
Sugar 1.76g 0.87g Baby food
Fiber 29.8g 7.5g Cocoa bean
Calcium 111mg 733mg Baby food
Iron 15.52mg 47.5mg Baby food
Magnesium 476mg 100mg Cocoa bean
Phosphorus 728mg 392mg Cocoa bean
Potassium 2509mg 437mg Cocoa bean
Sodium 19mg 3mg Baby food
Zinc 6.37mg 2.4mg Cocoa bean
Copper 3.607mg 0.334mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg 25.9µg Baby food
Vitamin A 0IU 20IU Baby food
Vitamin A RAE 0µg 1µg Baby food
Vitamin E 0.1mg 3.68mg Baby food
Vitamin C 0mg 2.3mg Baby food
Vitamin B1 0.11mg 2.438mg Baby food
Vitamin B2 0.46mg 2.717mg Baby food
Vitamin B3 2.4mg 34.714mg Baby food
Vitamin B5 0.254mg 1.074mg Baby food
Vitamin B6 0.118mg 0.189mg Baby food
Folate 32µg 43µg Baby food
Vitamin K 2.4µg 1.5µg Cocoa bean
Tryptophan 0.271mg 0.158mg Cocoa bean
Threonine 0.716mg 0.4mg Cocoa bean
Isoleucine 0.701mg 0.477mg Cocoa bean
Leucine 1.097mg 1.041mg Cocoa bean
Lysine 0.907mg 0.404mg Cocoa bean
Methionine 0.187mg 0.24mg Baby food
Phenylalanine 0.869mg 0.672mg Cocoa bean
Valine 1.086mg 0.653mg Cocoa bean
Histidine 0.312mg 0.286mg Cocoa bean
Saturated Fat 7.76g 0.769g Baby food
Monounsaturated Fat 4.39g 1.206g Cocoa bean
Polyunsaturated fat 0.42g 1.697g Baby food

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Baby food
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Baby food
Baby food vs Cheddar Cheese
Cheddar Cheese
Baby food
Baby food vs Milk
Milk
Baby food
Baby food vs Powdered milk
Powdered milk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
176%
Baby food
Minerals Daily Need Coverage Score
343%
Cocoa bean
260%
Baby food

Comparison summary

Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 56)
Which food is lower in Sugar?
Baby food
Baby food is lower in Sugar (difference - 0.89g)
Which food contains less Sodium?
Baby food
Baby food contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Baby food
Baby food is lower in Saturated Fat (difference - 6.991g)
Which food is cheaper?
Baby food
Baby food is cheaper (difference - $2.6)
Which food is richer in vitamins?
Baby food
Baby food is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.