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  6. Cocoa bean vs. Baby food

Cocoa bean vs. Baby food — In-Depth Nutrition Comparison

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Differences between cocoa bean and baby food

  • Cocoa bean has more copper, magnesium, fiber, potassium, and phosphorus, while baby food has more iron, vitamin B3, vitamin B1, vitamin B2, and calcium.
  • Baby food's daily need coverage for iron is 400% higher.
  • Baby food contains 11 times less copper than cocoa bean. Cocoa bean contains 3.607mg of copper, while baby food contains 0.334mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Babyfood, cereal, mixed, dry fortified.

Infographic

Cocoa bean vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more MagnesiumMagnesium +376%
Contains more PotassiumPotassium +474.1%
Contains more CopperCopper +979.9%
Contains more ZincZinc +165.4%
Contains more PhosphorusPhosphorus +85.7%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +560.4%
Contains more IronIron +206.1%
Contains less SodiumSodium -84.2%
Contains more SeleniumSelenium +96.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin KVitamin K +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3580%
Contains more Vitamin B1Vitamin B1 +2116.4%
Contains more Vitamin B2Vitamin B2 +490.7%
Contains more Vitamin B3Vitamin B3 +1346.4%
Contains more Vitamin B5Vitamin B5 +322.8%
Contains more Vitamin B6Vitamin B6 +60.2%
Contains more FolateFolate +34.4%
Contains more CholineCholine +103.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Baby food DV% diff.
Iron 15.52mg 47.5mg 400%
Copper 3.607mg 0.334mg 364%
Vitamin B3 2.4mg 34.714mg 202%
Vitamin B1 0.11mg 2.438mg 194%
Vitamin B2 0.46mg 2.717mg 174%
Manganese 3.737mg 162%
Magnesium 476mg 100mg 90%
Fiber 29.8g 7.5g 89%
Calcium 111mg 733mg 62%
Potassium 2509mg 437mg 61%
Phosphorus 728mg 392mg 48%
Zinc 6.37mg 2.4mg 36%
Saturated fat 7.76g 0.769g 32%
Vitamin E 0.1mg 3.68mg 24%
Selenium 13.2µg 25.9µg 23%
Caffeine 78mg 0mg 20%
Vitamin B5 0.254mg 1.074mg 16%
Fats 13.1g 4.4g 13%
Protein 18.1g 12.2g 12%
Polyunsaturated fat 0.42g 1.697g 9%
Monounsaturated fat 4.39g 1.206g 8%
Calories 220kcal 379kcal 8%
Vitamin B6 0.118mg 0.189mg 5%
Carbs 58.3g 73.4g 5%
Vitamin C 0mg 2.3mg 3%
Folate 32µg 43µg 3%
Choline 11.4mg 23.2mg 2%
Vitamin K 2.4µg 1.5µg 1%
Sodium 19mg 3mg 1%
Net carbs 28.5g 65.9g N/A
Sugar 1.76g 0.87g N/A
Vitamin A 0µg 1µg 0%
Tryptophan 0.271mg 0.158mg 0%
Threonine 0.716mg 0.4mg 0%
Isoleucine 0.701mg 0.477mg 0%
Leucine 1.097mg 1.041mg 0%
Lysine 0.907mg 0.404mg 0%
Methionine 0.187mg 0.24mg 0%
Phenylalanine 0.869mg 0.672mg 0%
Valine 1.086mg 0.653mg 0%
Histidine 0.312mg 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more ProteinProtein +48.4%
Contains more FatsFats +197.7%
Contains more OtherOther +136.4%
Contains more CarbsCarbs +25.9%
Contains more WaterWater +148.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains more Mono. FatMonounsaturated fat +264%
Contains less Sat. FatSaturated fat -90.1%
Contains more Poly. FatPolyunsaturated fat +304%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.