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  6. Cocoa bean vs. Baby ruth

Cocoa bean vs. Baby ruth — In-Depth Nutrition Comparison

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What are the differences between cocoa bean and baby ruth?

  • Cocoa bean is richer than baby ruth in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 376% more.
  • Cocoa bean has 25 times more iron than baby ruth. While cocoa bean has 15.52mg of iron, baby ruth has only 0.63mg.
  • The amount of saturated fat in cocoa bean is lower.

We used Cocoa, dry powder, unsweetened, processed with alkali and Candies, NESTLE, BABY RUTH Bar types in this article.

Infographic

Cocoa bean vs Baby ruth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 14% 22% 24% 75% 20% 40% 30% 46% 14%
Contains more MagnesiumMagnesium +1007%
Contains more CalciumCalcium +136.2%
Contains more PotassiumPotassium +907.6%
Contains more IronIron +2363.5%
Contains more CopperCopper +1503.1%
Contains more ZincZinc +784.7%
Contains more PhosphorusPhosphorus +674.5%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +964.7%
Contains more SeleniumSelenium +428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 19% 0% 15% 28% 23% 20% 9.7% 7.5% 5.8% 9% 19%
Contains more Vitamin B1Vitamin B1 +89.7%
Contains more Vitamin B2Vitamin B2 +280.2%
Contains more Vitamin B3Vitamin B3 +91.8%
Contains more Vitamin B6Vitamin B6 +181%
Contains more FolateFolate +166.7%
Contains more Vitamin EVitamin E +830%
Contains more Vitamin B5Vitamin B5 +31.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +206.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~2.3µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Baby ruth DV% diff.
Copper 3.607mg 0.225mg 376%
Iron 15.52mg 0.63mg 186%
Manganese 3.737mg 0.351mg 147%
Fiber 29.8g 2g 111%
Magnesium 476mg 43mg 103%
Phosphorus 728mg 94mg 91%
Potassium 2509mg 249mg 66%
Zinc 6.37mg 0.72mg 51%
Vitamin B2 0.46mg 0.121mg 26%
Protein 18.1g 5.4g 25%
Saturated fat 7.76g 12.1g 20%
Caffeine 78mg 4mg 19%
Selenium 13.2µg 2.5µg 19%
Polyunsaturated fat 0.42g 2.638g 15%
Fats 13.1g 21.6g 13%
Calories 220kcal 459kcal 12%
Sodium 19mg 230mg 9%
Vitamin B3 2.4mg 1.251mg 7%
Vitamin B6 0.118mg 0.042mg 6%
Vitamin E 0.1mg 0.93mg 6%
Calcium 111mg 47mg 6%
Folate 32µg 12µg 5%
Choline 11.4mg 34.9mg 4%
Vitamin B1 0.11mg 0.058mg 4%
Vitamin B12 0µg 0.06µg 3%
Monounsaturated fat 4.39g 5.557g 3%
Vitamin B5 0.254mg 0.333mg 2%
Carbs 58.3g 64.8g 2%
Net carbs 28.5g 62.8g N/A
Sugar 1.76g 54g N/A
Vitamin K 2.4µg 2.3µg 0%
Trans fat 0.05g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 22% 65% 7%
Protein: 5.4 g
Fats: 21.6 g
Carbs: 64.8 g
Water: 6.99 g
Other: 1.21 g
Contains more ProteinProtein +235.2%
Contains more OtherOther +544.6%
Contains more FatsFats +64.9%
Contains more CarbsCarbs +11.1%
Contains more WaterWater +158.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
60% 27% 13%
Saturated fat: Sat. Fat 12.1 g
Monounsaturated fat: Mono. Fat 5.557 g
Polyunsaturated fat: Poly. Fat 2.638 g
Contains less Sat. FatSaturated fat -35.9%
Contains more Mono. FatMonounsaturated fat +26.6%
Contains more Poly. FatPolyunsaturated fat +528.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Baby ruth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167582/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.