Cocoa bean vs. Bagel — In-Depth Nutrition Comparison
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The main differences between cocoa bean and bagel
- Cocoa bean is richer in copper, iron, fiber, magnesium, manganese, phosphorus, potassium, and zinc, yet bagel is richer in selenium.
- Daily need coverage for copper for cocoa bean is 381% higher.
Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Bagels, wheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +455% |
| Contains more PotassiumPotassium | +1420.6% |
| Contains more IronIron | +462.3% |
| Contains more CopperCopper | +1961.1% |
| Contains more ZincZinc | +479.1% |
| Contains more PhosphorusPhosphorus | +412.7% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +161.3% |
| Contains more SeleniumSelenium | +117.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +120.1% |
| Contains more Vitamin KVitamin K | +60% |
| Contains more CholineCholine | +16.3% |
| Contains more Vitamin EVitamin E | +220% |
| Contains more Vitamin B1Vitamin B1 | +266.4% |
| Contains more Vitamin B3Vitamin B3 | +40.4% |
| Contains more Vitamin B5Vitamin B5 | +47.6% |
| Contains more Vitamin B6Vitamin B6 | +24.6% |
| Contains more FolateFolate | +137.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.175mg | 381% |
| Iron | 15.52mg | 2.76mg | 160% |
| Fiber | 29.8g | 4.1g | 103% |
| Magnesium | 476mg | 51mg | 101% |
| Manganese | 3.737mg | 1.43mg | 100% |
| Phosphorus | 728mg | 142mg | 84% |
| Potassium | 2509mg | 165mg | 69% |
| Zinc | 6.37mg | 1.1mg | 48% |
| Saturated fat | 7.76g | 0g | 35% |
| Selenium | 13.2µg | 28.7µg | 28% |
| Vitamin B1 | 0.11mg | 0.403mg | 24% |
| Caffeine | 78mg | 0mg | 20% |
| Vitamin B2 | 0.46mg | 0.209mg | 19% |
| Sodium | 19mg | 439mg | 18% |
| Fats | 13.1g | 1.53g | 18% |
| Protein | 18.1g | 10.2g | 16% |
| Folate | 32µg | 76µg | 11% |
| Monounsaturated fat | 4.39g | 0.29g | 10% |
| Calcium | 111mg | 20mg | 9% |
| Vitamin B3 | 2.4mg | 3.37mg | 6% |
| Polyunsaturated fat | 0.42g | 0.936g | 3% |
| Carbs | 58.3g | 48.89g | 3% |
| Calories | 220kcal | 250kcal | 2% |
| Vitamin B6 | 0.118mg | 0.147mg | 2% |
| Vitamin B5 | 0.254mg | 0.375mg | 2% |
| Vitamin K | 2.4µg | 1.5µg | 1% |
| Vitamin E | 0.1mg | 0.32mg | 1% |
| Net carbs | 28.5g | 44.79g | N/A |
| Sugar | 1.76g | 6.12g | N/A |
| Choline | 11.4mg | 9.8mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more ProteinProtein | +77.5% |
| Contains more FatsFats | +756.2% |
| Contains more CarbsCarbs | +19.2% |
| Contains more OtherOther | +326.2% |
| Contains more WaterWater | +1290.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +1413.8% |
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Poly. FatPolyunsaturated fat | +122.9% |
