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  6. Cocoa bean vs. Beef Stroganoff

Cocoa bean vs. Beef Stroganoff — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and beef Stroganoff?

  • Cocoa bean is richer in copper, iron, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2, yet beef Stroganoff is richer in vitamin K.
  • Cocoa bean's daily need coverage for copper is 390% higher.
  • Cocoa bean has 238 times more magnesium than beef Stroganoff. Cocoa bean has 476mg of magnesium, while beef Stroganoff has 2mg.
  • Beef Stroganoff contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Soup, beef stroganoff, canned, chunky style, ready-to-serve types in this comparison.

Infographic

Cocoa bean vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 6% 12% 33% 33% 30% 21% 57% 0% 41%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +455%
Contains more PotassiumPotassium +1692.1%
Contains more IronIron +1663.6%
Contains more CopperCopper +3507%
Contains more ZincZinc +479.1%
Contains more PhosphorusPhosphorus +1356%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 28% 8.2% 0% 10% 21% 1.9% 0% 14% 33% 257% 50% 9.8%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B2Vitamin B2 +411.1%
Contains more Vitamin B3Vitamin B3 +2300%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +96.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +4183.3%
Contains more FolateFolate +109.4%
Contains more CholineCholine +57.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Beef Stroganoff DV% diff.
Copper 3.607mg 0.1mg 390%
Iron 15.52mg 0.88mg 183%
Manganese 3.737mg 162%
Fiber 29.8g 0.6g 117%
Magnesium 476mg 2mg 113%
Phosphorus 728mg 50mg 97%
Vitamin K 2.4µg 102.8µg 84%
Potassium 2509mg 140mg 70%
Zinc 6.37mg 1.1mg 48%
Vitamin B2 0.46mg 0.09mg 28%
Protein 18.1g 5.1g 26%
Saturated fat 7.76g 2.324g 25%
Caffeine 78mg 0mg 20%
Sodium 19mg 435mg 18%
Carbs 58.3g 9g 16%
Vitamin B3 2.4mg 0.1mg 14%
Fats 13.1g 4.6g 13%
Vitamin B12 0µg 0.26µg 11%
Selenium 13.2µg 7.6µg 10%
Folate 32µg 67µg 9%
Vitamin A 0µg 84µg 9%
Calcium 111mg 20mg 9%
Monounsaturated fat 4.39g 1.556g 7%
Cholesterol 0mg 21mg 7%
Calories 220kcal 98kcal 6%
Vitamin B1 0.11mg 0.04mg 6%
Vitamin B5 0.254mg 5%
Vitamin B6 0.118mg 0.06mg 4%
Vitamin E 0.1mg 0.41mg 2%
Choline 11.4mg 18mg 1%
Polyunsaturated fat 0.42g 0.246g 1%
Net carbs 28.5g 8.4g N/A
Sugar 1.76g 1.68g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more ProteinProtein +254.9%
Contains more FatsFats +184.8%
Contains more CarbsCarbs +547.8%
Contains more OtherOther +457.1%
Contains more WaterWater +2859.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
56% 38% 6%
Saturated fat: Sat. Fat 2.324 g
Monounsaturated fat: Mono. Fat 1.556 g
Polyunsaturated fat: Poly. Fat 0.246 g
Contains more Mono. FatMonounsaturated fat +182.1%
Contains more Poly. FatPolyunsaturated fat +70.7%
Contains less Sat. FatSaturated fat -70.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.