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  6. Cocoa bean vs. Bell pepper

Cocoa bean vs. Bell pepper — In-Depth Nutrition Comparison

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How are cocoa bean and bell peppers different?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc; however, bell peppers are richer in vitamin C.
  • Daily need coverage for copper for cocoa bean is 393% higher.
  • Cocoa bean contains 134 times more saturated fat than bell peppers. While cocoa bean contains 7.76g of saturated fat, bell peppers contain only 0.058g.

Cocoa, dry powder, unsweetened, processed with alkali and Peppers, sweet, green, raw are the varieties used in this article.

Infographic

Cocoa bean vs Bell pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +4660%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +1333.7%
Contains more IronIron +4464.7%
Contains more CopperCopper +5365.2%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +3540%
Contains more ManganeseManganese +2963.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin B1Vitamin B1 +93%
Contains more Vitamin B2Vitamin B2 +1542.9%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin B5Vitamin B5 +156.6%
Contains more FolateFolate +220%
Contains more CholineCholine +107.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +270%
Contains more Vitamin B6Vitamin B6 +89.8%
Contains more Vitamin KVitamin K +208.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Bell pepper DV% diff.
Copper 3.607mg 0.066mg 393%
Iron 15.52mg 0.34mg 190%
Manganese 3.737mg 0.122mg 157%
Fiber 29.8g 1.7g 112%
Magnesium 476mg 10mg 111%
Phosphorus 728mg 20mg 101%
Vitamin C 0mg 80.4mg 89%
Potassium 2509mg 175mg 69%
Zinc 6.37mg 0.13mg 57%
Saturated fat 7.76g 0.058g 35%
Protein 18.1g 0.86g 34%
Vitamin B2 0.46mg 0.028mg 33%
Selenium 13.2µg 0µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.17g 20%
Carbs 58.3g 4.64g 18%
Vitamin B3 2.4mg 0.48mg 12%
Monounsaturated fat 4.39g 0.008g 11%
Calories 220kcal 20kcal 10%
Calcium 111mg 10mg 10%
Vitamin B6 0.118mg 0.224mg 8%
Folate 32µg 10µg 6%
Vitamin B1 0.11mg 0.057mg 4%
Vitamin K 2.4µg 7.4µg 4%
Vitamin B5 0.254mg 0.099mg 3%
Vitamin A 0µg 18µg 2%
Polyunsaturated fat 0.42g 0.062g 2%
Vitamin E 0.1mg 0.37mg 2%
Choline 11.4mg 5.5mg 1%
Sodium 19mg 3mg 1%
Fructose 1.12g 1%
Net carbs 28.5g 2.94g N/A
Sugar 1.76g 2.4g N/A
Tryptophan 0.271mg 0.012mg 0%
Threonine 0.716mg 0.036mg 0%
Isoleucine 0.701mg 0.024mg 0%
Leucine 1.097mg 0.036mg 0%
Lysine 0.907mg 0.039mg 0%
Methionine 0.187mg 0.007mg 0%
Phenylalanine 0.869mg 0.092mg 0%
Valine 1.086mg 0.036mg 0%
Histidine 0.312mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +2004.7%
Contains more FatsFats +7605.9%
Contains more CarbsCarbs +1156.5%
Contains more OtherOther +1672.7%
Contains more WaterWater +3377.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +54775%
Contains more Poly. FatPolyunsaturated fat +577.4%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.