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  6. Cocoa bean vs. Black tea

Cocoa bean vs. Black tea — In-Depth Nutrition Comparison

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Differences between cocoa bean and black tea

  • Black tea contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 400% higher.
  • The amount of saturated fat in black tea is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Cocoa bean vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6681.1%
Contains more IronIron +77500%
Contains more CopperCopper +35970%
Contains more ZincZinc +31750%
Contains more PhosphorusPhosphorus +72700%
Contains more ManganeseManganese +1606.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +3185.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2209.1%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +540%
Contains more CholineCholine +2750%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +19333.3%
Contains more OtherOther +∞%
Contains more WaterWater +3592.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +438900%
Contains more Poly. FatPolyunsaturated fat +10400%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Black tea
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Black tea DV% diff.
Copper 3.607mg 0.01mg 400%
Iron 15.52mg 0.02mg 194%
Manganese 3.737mg 0.219mg 153%
Fiber 29.8g 0g 119%
Magnesium 476mg 3mg 113%
Phosphorus 728mg 1mg 104%
Potassium 2509mg 37mg 73%
Zinc 6.37mg 0.02mg 58%
Protein 18.1g 0g 36%
Saturated fat 7.76g 0.002g 35%
Vitamin B2 0.46mg 0.014mg 34%
Selenium 13.2µg 0µg 24%
Fats 13.1g 0g 20%
Carbs 58.3g 0.3g 19%
Vitamin B3 2.4mg 0mg 15%
Caffeine 78mg 20mg 15%
Calories 220kcal 1kcal 11%
Calcium 111mg 0mg 11%
Monounsaturated fat 4.39g 0.001g 11%
Vitamin B1 0.11mg 0mg 9%
Vitamin B6 0.118mg 0mg 9%
Folate 32µg 5µg 7%
Vitamin B5 0.254mg 0.011mg 5%
Polyunsaturated fat 0.42g 0.004g 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 0.4mg 2%
Vitamin E 0.1mg 0mg 1%
Sodium 19mg 3mg 1%
Net carbs 28.5g 0.3g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0mg 0%
Threonine 0.716mg 0mg 0%
Isoleucine 0.701mg 0mg 0%
Leucine 1.097mg 0mg 0%
Lysine 0.907mg 0mg 0%
Methionine 0.187mg 0mg 0%
Phenylalanine 0.869mg 0mg 0%
Valine 1.086mg 0mg 0%
Histidine 0.312mg 0mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
1%
Black tea
Minerals Daily Need Coverage Score
343%
Cocoa bean
4%
Black tea

Comparison summary

Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Black tea
Black tea is lower in Sugar (difference - 1.76g)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 16mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 7.758g)
Which food is cheaper?
Black tea
Black tea is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.