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  6. Cocoa bean vs. Blueberry

Cocoa bean vs. Blueberry — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and blueberries?

  • Blueberries have less copper, iron, manganese, magnesium, fiber, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 394% higher.
  • Cocoa bean has 277 times more saturated fat than blueberries. Cocoa bean has 7.76g of saturated fat, while blueberries have 0.028g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Blueberries, raw types in this comparison.

Infographic

Cocoa bean vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more MagnesiumMagnesium +7833.3%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +3158.4%
Contains more IronIron +5442.9%
Contains more CopperCopper +6228.1%
Contains more ZincZinc +3881.3%
Contains more PhosphorusPhosphorus +5966.7%
Contains more ManganeseManganese +1012.2%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -94.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin B1Vitamin B1 +197.3%
Contains more Vitamin B2Vitamin B2 +1022%
Contains more Vitamin B3Vitamin B3 +474.2%
Contains more Vitamin B5Vitamin B5 +104.8%
Contains more Vitamin B6Vitamin B6 +126.9%
Contains more FolateFolate +433.3%
Contains more CholineCholine +90%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +470%
Contains more Vitamin KVitamin K +704.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Blueberry DV% diff.
Copper 3.607mg 0.057mg 394%
Iron 15.52mg 0.28mg 191%
Manganese 3.737mg 0.336mg 148%
Magnesium 476mg 6mg 112%
Fiber 29.8g 2.4g 110%
Phosphorus 728mg 12mg 102%
Potassium 2509mg 77mg 72%
Zinc 6.37mg 0.16mg 56%
Protein 18.1g 0.74g 35%
Saturated fat 7.76g 0.028g 35%
Vitamin B2 0.46mg 0.041mg 32%
Selenium 13.2µg 0.1µg 24%
Fats 13.1g 0.33g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 14.49g 15%
Vitamin K 2.4µg 19.3µg 14%
Vitamin B3 2.4mg 0.418mg 12%
Calcium 111mg 6mg 11%
Monounsaturated fat 4.39g 0.047g 11%
Vitamin C 0mg 9.7mg 11%
Calories 220kcal 57kcal 8%
Folate 32µg 6µg 7%
Vitamin B1 0.11mg 0.037mg 6%
Fructose 4.97g 6%
Vitamin B6 0.118mg 0.052mg 5%
Vitamin E 0.1mg 0.57mg 3%
Vitamin B5 0.254mg 0.124mg 3%
Polyunsaturated fat 0.42g 0.146g 2%
Choline 11.4mg 6mg 1%
Sodium 19mg 1mg 1%
Net carbs 28.5g 12.09g N/A
Sugar 1.76g 9.96g N/A
Starch 0.03g 0%
Vitamin A 0µg 3µg 0%
Tryptophan 0.271mg 0.003mg 0%
Threonine 0.716mg 0.02mg 0%
Isoleucine 0.701mg 0.023mg 0%
Leucine 1.097mg 0.044mg 0%
Lysine 0.907mg 0.013mg 0%
Methionine 0.187mg 0.012mg 0%
Phenylalanine 0.869mg 0.026mg 0%
Valine 1.086mg 0.031mg 0%
Histidine 0.312mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +2345.9%
Contains more FatsFats +3869.7%
Contains more CarbsCarbs +302.3%
Contains more OtherOther +3291.3%
Contains more WaterWater +3018.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +9240.4%
Contains more Poly. FatPolyunsaturated fat +187.7%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.