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  6. Cocoa bean vs. Blueberry pie

Cocoa bean vs. Blueberry pie — In-Depth Nutrition Comparison

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Important differences between Cocoa bean and Blueberry pie

  • Cocoa bean has more Copper, Iron, Manganese, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2, however, Blueberry pie has more Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12741% more.
  • Cocoa bean has 60 times more Magnesium than Blueberry pie. Cocoa bean has 476mg of Magnesium, while Blueberry pie has 8mg.
  • Blueberry pie is lower in Saturated Fat.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Pie, blueberry, prepared from recipe.

Infographic

Cocoa bean vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Blueberry pie
Blueberry pie
Contains more Calcium +1485.7%
Contains more Iron +1161.8%
Contains more Magnesium +5850%
Contains more Phosphorus +2326.7%
Contains more Potassium +4918%
Contains less Sodium -89.7%
Contains more Zinc +3085%
Contains more Copper +5283.6%
Contains more Manganese +1145.7%
Contains more Selenium +78.4%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1485.7%
Contains more Iron +1161.8%
Contains more Magnesium +5850%
Contains more Phosphorus +2326.7%
Contains more Potassium +4918%
Contains less Sodium -89.7%
Contains more Zinc +3085%
Contains more Copper +5283.6%
Contains more Manganese +1145.7%
Contains more Selenium +78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
8
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin B2 +248.5%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +247.1%
Contains more Folate +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138990.9%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B2 +248.5%
Contains more Vitamin B3 +101%
Contains more Vitamin B5 +104.8%
Contains more Vitamin B6 +247.1%
Contains more Folate +39.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +138990.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +570.4%
Contains more Fats +10.1%
Contains more Carbs +74%
Contains more Other +1014.3%
Contains more Water +1796.3%
Equal in Fats - 11.9
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +570.4%
Contains more Fats +10.1%
Contains more Carbs +74%
Contains more Other +1014.3%
Contains more Water +1796.3%
Equal in Fats - 11.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
0
:
3
Blueberry pie
Blueberry pie
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +633.3%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains less Saturated Fat -62.5%
Contains more Monounsaturated Fat +16.7%
Contains more Polyunsaturated fat +633.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Blueberry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Blueberry pie Opinion
Net carbs 28.5g 33.5g Blueberry pie
Protein 18.1g 2.7g Cocoa bean
Fats 13.1g 11.9g Cocoa bean
Carbs 58.3g 33.5g Cocoa bean
Calories 220kcal 245kcal Blueberry pie
Sugar 1.76g Blueberry pie
Fiber 29.8g Cocoa bean
Calcium 111mg 7mg Cocoa bean
Iron 15.52mg 1.23mg Cocoa bean
Magnesium 476mg 8mg Cocoa bean
Phosphorus 728mg 30mg Cocoa bean
Potassium 2509mg 50mg Cocoa bean
Sodium 19mg 185mg Cocoa bean
Zinc 6.37mg 0.2mg Cocoa bean
Copper 3.607mg 0.067mg Cocoa bean
Manganese 3.737mg 0.3mg Cocoa bean
Selenium 13.2µg 7.4µg Cocoa bean
Vitamin A 0IU 42IU Blueberry pie
Vitamin A RAE 0µg 2µg Blueberry pie
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.11mg 153mg Blueberry pie
Vitamin B2 0.46mg 0.132mg Cocoa bean
Vitamin B3 2.4mg 1.194mg Cocoa bean
Vitamin B5 0.254mg 0.124mg Cocoa bean
Vitamin B6 0.118mg 0.034mg Cocoa bean
Folate 32µg 23µg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.029mg Cocoa bean
Threonine 0.716mg 0.073mg Cocoa bean
Isoleucine 0.701mg 0.09mg Cocoa bean
Leucine 1.097mg 0.179mg Cocoa bean
Lysine 0.907mg 0.057mg Cocoa bean
Methionine 0.187mg 0.046mg Cocoa bean
Phenylalanine 0.869mg 0.127mg Cocoa bean
Valine 1.086mg 0.108mg Cocoa bean
Histidine 0.312mg 0.056mg Cocoa bean
Saturated Fat 7.76g 2.911g Blueberry pie
Monounsaturated Fat 4.39g 5.121g Blueberry pie
Polyunsaturated fat 0.42g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
3195%
Blueberry pie
Minerals Daily Need Coverage Score
343%
Cocoa bean
20%
Blueberry pie

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 166mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 4.849g)
Which food is cheaper?
Blueberry pie
Blueberry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.