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  6. Cocoa bean vs. Butter

Cocoa bean vs. Butter — In-Depth Nutrition Comparison

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Differences between cocoa bean and butter

  • Butter contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 399% higher.
  • The amount of saturated fat in cocoa bean is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Butter, without salt.

Infographic

Cocoa bean vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +10354.2%
Contains more IronIron +77500%
Contains more CopperCopper +22443.8%
Contains more ZincZinc +6977.8%
Contains more PhosphorusPhosphorus +2933.3%
Contains more ManganeseManganese +93325%
Contains more SeleniumSelenium +1220%
Contains less SodiumSodium -42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Butter
Butter
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +1252.9%
Contains more Vitamin B3Vitamin B3 +5614.3%
Contains more Vitamin B5Vitamin B5 +130.9%
Contains more Vitamin B6Vitamin B6 +3833.3%
Contains more FolateFolate +966.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +191.7%
Contains more CholineCholine +64.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Butter DV% diff.
Copper 3.607mg 0.016mg 399%
Saturated fat 7.76g 50.489g 194%
Iron 15.52mg 0.02mg 194%
Manganese 3.737mg 0.004mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 2mg 113%
Fats 13.1g 81.11g 105%
Phosphorus 728mg 24mg 101%
Vitamin A 0µg 684µg 76%
Potassium 2509mg 24mg 73%
Cholesterol 0mg 215mg 72%
Zinc 6.37mg 0.09mg 57%
Monounsaturated fat 4.39g 23.43g 48%
Protein 18.1g 0.85g 35%
Vitamin B2 0.46mg 0.034mg 33%
Calories 220kcal 717kcal 25%
Selenium 13.2µg 1µg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.06g 19%
Polyunsaturated fat 0.42g 3.01g 17%
Vitamin B3 2.4mg 0.042mg 15%
Vitamin E 0.1mg 2.32mg 15%
Vitamin B1 0.11mg 0.005mg 9%
Vitamin B6 0.118mg 0.003mg 9%
Calcium 111mg 24mg 9%
Vitamin B12 0µg 0.17µg 7%
Folate 32µg 3µg 7%
Vitamin K 2.4µg 7µg 4%
Vitamin B5 0.254mg 0.11mg 3%
Choline 11.4mg 18.8mg 1%
Net carbs 28.5g 0.06g N/A
Sugar 1.76g 0.06g N/A
Sodium 19mg 11mg 0%
Tryptophan 0.271mg 0.012mg 0%
Threonine 0.716mg 0.038mg 0%
Isoleucine 0.701mg 0.051mg 0%
Leucine 1.097mg 0.083mg 0%
Lysine 0.907mg 0.067mg 0%
Methionine 0.187mg 0.021mg 0%
Phenylalanine 0.869mg 0.041mg 0%
Valine 1.086mg 0.057mg 0%
Histidine 0.312mg 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Butter
Butter
2
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +2029.4%
Contains more CarbsCarbs +97066.7%
Contains more OtherOther +19400%
Contains more FatsFats +519.2%
Contains more WaterWater +564.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -84.6%
Contains more Mono. FatMonounsaturated fat +433.7%
Contains more Poly. FatPolyunsaturated fat +616.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.