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  6. Cocoa bean vs. Béchamel sauce

Cocoa bean vs. Béchamel sauce — In-Depth Nutrition Comparison

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Differences between cocoa bean and béchamel sauce

  • Béchamel sauce contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 399% higher.
  • Béchamel sauce contains 298 times less fiber than cocoa bean. Cocoa bean contains 29.8g of fiber, while béchamel sauce contains 0.1g.
  • The amount of saturated fat in béchamel sauce is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Sauce, homemade, white, thin.

Infographic

Cocoa bean vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +3073.3%
Contains more PotassiumPotassium +1439.3%
Contains more IronIron +7290.5%
Contains more CopperCopper +27646.2%
Contains more ZincZinc +1416.7%
Contains more PhosphorusPhosphorus +620.8%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +15470.8%
Contains more SeleniumSelenium +300%
Contains more CalciumCalcium +13.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +819.5%
Contains more Vitamin B6Vitamin B6 +187.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +255.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +70%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +33.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +23.7%

All nutrients comparison - raw data values

Nutrient Cocoa bean Béchamel sauce DV% diff.
Copper 3.607mg 0.013mg 399%
Iron 15.52mg 0.21mg 191%
Manganese 3.737mg 0.024mg 161%
Fiber 29.8g 0.1g 119%
Magnesium 476mg 15mg 110%
Phosphorus 728mg 101mg 90%
Potassium 2509mg 163mg 69%
Zinc 6.37mg 0.42mg 54%
Protein 18.1g 3.77g 29%
Saturated fat 7.76g 2.152g 25%
Vitamin B2 0.46mg 0.184mg 21%
Caffeine 78mg 0mg 20%
Selenium 13.2µg 3.3µg 18%
Carbs 58.3g 7.4g 17%
Vitamin B12 0µg 0.3µg 13%
Sodium 19mg 328mg 13%
Vitamin B3 2.4mg 0.261mg 13%
Fats 13.1g 6.73g 10%
Vitamin A 0µg 73µg 8%
Polyunsaturated fat 0.42g 1.586g 8%
Calories 220kcal 105kcal 6%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Folate 32µg 9µg 6%
Vitamin B6 0.118mg 0.041mg 6%
Vitamin B1 0.11mg 0.055mg 5%
Monounsaturated fat 4.39g 2.67g 4%
Cholesterol 0mg 8mg 3%
Vitamin K 2.4µg 0.6µg 2%
Calcium 111mg 126mg 2%
Vitamin B5 0.254mg 0.339mg 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 28.5g 7.3g N/A
Sugar 1.76g 4.78g N/A
Vitamin E 0.1mg 0.17mg 0%
Choline 11.4mg 14.1mg 0%
Tryptophan 0.271mg 0.046mg 0%
Threonine 0.716mg 0.147mg 0%
Isoleucine 0.701mg 0.198mg 0%
Leucine 1.097mg 0.32mg 0%
Lysine 0.907mg 0.259mg 0%
Methionine 0.187mg 0.082mg 0%
Phenylalanine 0.869mg 0.157mg 0%
Valine 1.086mg 0.219mg 0%
Histidine 0.312mg 0.089mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more ProteinProtein +380.1%
Contains more FatsFats +94.7%
Contains more CarbsCarbs +687.8%
Contains more OtherOther +441.7%
Contains more WaterWater +2887.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +64.4%
Contains less Sat. FatSaturated fat -72.3%
Contains more Poly. FatPolyunsaturated fat +277.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.