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Cocoa bean vs. Cabbage — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and cabbage

  • Cocoa bean is higher in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc, yet cabbage is higher in vitamin K and vitamin C.
  • Cocoa bean covers your daily copper needs 399% more than cabbage.
  • Cocoa bean contains 40 times more magnesium than cabbage. While cocoa bean contains 476mg of magnesium, cabbage contains only 12mg.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Cabbage, raw.

Infographic

Cocoa bean vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +177.5%
Contains more PotassiumPotassium +1375.9%
Contains more IronIron +3202.1%
Contains more CopperCopper +18884.2%
Contains more ZincZinc +3438.9%
Contains more PhosphorusPhosphorus +2700%
Contains more ManganeseManganese +2235.6%
Contains more SeleniumSelenium +4300%
~equal in Sodium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin B1Vitamin B1 +80.3%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +925.6%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin KVitamin K +3066.7%
Contains more FolateFolate +34.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.124mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.7mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +1314.1%
Contains more FatsFats +13000%
Contains more CarbsCarbs +905.2%
Contains more OtherOther +1118.8%
Contains more WaterWater +3314.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +25723.5%
Contains more Poly. FatPolyunsaturated fat +2370.6%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Cabbage
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Cabbage DV% diff.
Copper 3.607mg 0.019mg 399%
Iron 15.52mg 0.47mg 188%
Manganese 3.737mg 0.16mg 156%
Magnesium 476mg 12mg 110%
Fiber 29.8g 2.5g 109%
Phosphorus 728mg 26mg 100%
Potassium 2509mg 170mg 69%
Vitamin K 2.4µg 76µg 61%
Zinc 6.37mg 0.18mg 56%
Vitamin C 0mg 36.6mg 41%
Saturated fat 7.76g 0.034g 35%
Protein 18.1g 1.28g 34%
Vitamin B2 0.46mg 0.04mg 32%
Selenium 13.2µg 0.3µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.1g 20%
Carbs 58.3g 5.8g 18%
Vitamin B3 2.4mg 0.234mg 14%
Monounsaturated fat 4.39g 0.017g 11%
Calories 220kcal 25kcal 10%
Calcium 111mg 40mg 7%
Vitamin B1 0.11mg 0.061mg 4%
Polyunsaturated fat 0.42g 0.017g 3%
Folate 32µg 43µg 3%
Fructose 1.45g 2%
Vitamin B5 0.254mg 0.212mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 28.5g 3.3g N/A
Sugar 1.76g 3.2g N/A
Sodium 19mg 18mg 0%
Vitamin E 0.1mg 0.15mg 0%
Vitamin B6 0.118mg 0.124mg 0%
Choline 11.4mg 10.7mg 0%
Tryptophan 0.271mg 0.011mg 0%
Threonine 0.716mg 0.035mg 0%
Isoleucine 0.701mg 0.03mg 0%
Leucine 1.097mg 0.041mg 0%
Lysine 0.907mg 0.044mg 0%
Methionine 0.187mg 0.012mg 0%
Phenylalanine 0.869mg 0.032mg 0%
Valine 1.086mg 0.042mg 0%
Histidine 0.312mg 0.022mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
33%
Cabbage
Minerals Daily Need Coverage Score
343%
Cocoa bean
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.44g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Sodium?
Cabbage
Cabbage contains less Sodium (difference - 1mg)
Which food is lower in Saturated fat?
Cabbage
Cabbage is lower in Saturated fat (difference - 7.726g)
Which food is cheaper?
Cabbage
Cabbage is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.