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  6. Cocoa bean vs. Camembert

Cocoa bean vs. Camembert — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and camembert

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, phosphorus, and zinc; however, camembert is higher in vitamin B12.
  • Cocoa bean covers your daily need for copper, 398% more than camembert.
  • Cocoa bean has less saturated fat.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Cheese, camembert.

Infographic

Cocoa bean vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +1241.7%
Contains more IronIron +4603%
Contains more CopperCopper +17076.2%
Contains more ZincZinc +167.6%
Contains more PhosphorusPhosphorus +109.8%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +9734.2%
Contains more CalciumCalcium +249.5%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin KVitamin K +20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +437%
Contains more Vitamin B6Vitamin B6 +92.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +93.8%
Contains more CholineCholine +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.488mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Camembert DV% diff.
Copper 3.607mg 0.021mg 398%
Iron 15.52mg 0.33mg 190%
Manganese 3.737mg 0.038mg 161%
Fiber 29.8g 0g 119%
Magnesium 476mg 20mg 109%
Potassium 2509mg 187mg 68%
Phosphorus 728mg 347mg 54%
Vitamin B12 0µg 1.3µg 54%
Sodium 19mg 842mg 36%
Zinc 6.37mg 2.38mg 36%
Saturated fat 7.76g 15.259g 34%
Calcium 111mg 388mg 28%
Vitamin A 0µg 241µg 27%
Cholesterol 0mg 72mg 24%
Vitamin B5 0.254mg 1.364mg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.46g 19%
Fats 13.1g 24.26g 17%
Vitamin B3 2.4mg 0.63mg 11%
Vitamin B6 0.118mg 0.227mg 8%
Folate 32µg 62µg 8%
Monounsaturated fat 4.39g 7.023g 7%
Vitamin B1 0.11mg 0.028mg 7%
Calories 220kcal 300kcal 4%
Protein 18.1g 19.8g 3%
Vitamin D 0IU 18IU 2%
Vitamin B2 0.46mg 0.488mg 2%
Polyunsaturated fat 0.42g 0.724g 2%
Vitamin D 0µg 0.4µg 2%
Selenium 13.2µg 14.5µg 2%
Vitamin E 0.1mg 0.21mg 1%
Choline 11.4mg 15.4mg 1%
Net carbs 28.5g 0.46g N/A
Sugar 1.76g 0.46g N/A
Vitamin K 2.4µg 2µg 0%
Tryptophan 0.271mg 0.307mg 0%
Threonine 0.716mg 0.717mg 0%
Isoleucine 0.701mg 0.968mg 0%
Leucine 1.097mg 1.84mg 0%
Lysine 0.907mg 1.766mg 0%
Methionine 0.187mg 0.565mg 0%
Phenylalanine 0.869mg 1.105mg 0%
Valine 1.086mg 1.279mg 0%
Histidine 0.312mg 0.683mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more CarbsCarbs +12573.9%
Contains more OtherOther +112%
Contains more FatsFats +85.2%
Contains more WaterWater +1818.5%
~equal in Protein ~19.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -49.1%
Contains more Mono. FatMonounsaturated fat +60%
Contains more Poly. FatPolyunsaturated fat +72.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.