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  6. Cocoa bean vs. Caramello

Cocoa bean vs. Caramello — In-Depth Nutrition Comparison

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Differences between cocoa bean and caramello

  • Cocoa bean has more iron, fiber, phosphorus, and potassium, while caramello has more calcium, vitamin A, and monounsaturated fat.
  • Cocoa bean's daily need coverage for iron is 180% higher.
  • Caramello contains 25 times less fiber than cocoa bean. Cocoa bean contains 29.8g of fiber, while caramello contains 1.2g.
  • The amount of saturated fat in cocoa bean is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Candies, CARAMELLO Candy Bar.

Infographic

Cocoa bean vs Caramello infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 64% 30% 41% 0% 0% 64% 16% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +635.8%
Contains more IronIron +1323.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +385.3%
Contains less SodiumSodium -84.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +91.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Caramello DV% diff.
Copper 3.607mg 401%
Iron 15.52mg 1.09mg 180%
Manganese 3.737mg 162%
Fiber 29.8g 1.2g 114%
Magnesium 476mg 113%
Phosphorus 728mg 150mg 83%
Potassium 2509mg 341mg 64%
Zinc 6.37mg 58%
Vitamin B2 0.46mg 35%
Protein 18.1g 6.19g 24%
Selenium 13.2µg 24%
Saturated fat 7.76g 12.72g 23%
Caffeine 78mg 20%
Vitamin B3 2.4mg 15%
Calories 220kcal 462kcal 12%
Fats 13.1g 21.19g 12%
Calcium 111mg 213mg 10%
Vitamin B6 0.118mg 9%
Vitamin B1 0.11mg 9%
Cholesterol 0mg 27mg 9%
Folate 32µg 8%
Vitamin B5 0.254mg 5%
Sodium 19mg 122mg 4%
Carbs 58.3g 63.81g 2%
Vitamin C 0mg 1.7mg 2%
Monounsaturated fat 4.39g 5.29g 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.42g 0.63g 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 62.61g N/A
Sugar 1.76g 56.92g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 21% 64% 7% 2%
Protein: 6.19 g
Fats: 21.19 g
Carbs: 63.81 g
Water: 6.79 g
Other: 2.02 g
Contains more ProteinProtein +192.4%
Contains more OtherOther +286.1%
Contains more FatsFats +61.8%
Contains more WaterWater +151.5%
~equal in Carbs ~63.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
68% 28% 3%
Saturated fat: Sat. Fat 12.72 g
Monounsaturated fat: Mono. Fat 5.29 g
Polyunsaturated fat: Poly. Fat 0.63 g
Contains less Sat. FatSaturated fat -39%
Contains more Mono. FatMonounsaturated fat +20.5%
Contains more Poly. FatPolyunsaturated fat +50%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Caramello - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.