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  6. Cocoa bean vs. Mozzarella

Cocoa bean vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and mozzarella

  • Cocoa bean has more copper, iron, fiber, magnesium, potassium, zinc, and phosphorus; however, mozzarella is higher in calcium and vitamin B12.
  • Cocoa bean covers your daily need for copper, 398% more than mozzarella.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Cheese, mozzarella, low sodium.

Infographic

Cocoa bean vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +1730.8%
Contains more PotassiumPotassium +2541.1%
Contains more IronIron +6108%
Contains more CopperCopper +13259.3%
Contains more ZincZinc +103.5%
Contains more PhosphorusPhosphorus +38.9%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +558.6%
Contains less SodiumSodium -15.8%
Contains more SeleniumSelenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +35.3%
Contains more Vitamin B3Vitamin B3 +1900%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +255.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +50%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +61.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Mozzarella DV% diff.
Copper 3.607mg 0.027mg 398%
Iron 15.52mg 0.25mg 191%
Manganese 3.737mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 26mg 107%
Potassium 2509mg 95mg 71%
Calcium 111mg 731mg 62%
Vitamin B12 0µg 0.92µg 38%
Phosphorus 728mg 524mg 29%
Zinc 6.37mg 3.13mg 29%
Caffeine 78mg 0mg 20%
Protein 18.1g 27.5g 19%
Cholesterol 0mg 54mg 18%
Carbs 58.3g 3.1g 18%
Vitamin A 0µg 137µg 15%
Vitamin B3 2.4mg 0.12mg 14%
Saturated fat 7.76g 10.867g 14%
Vitamin B2 0.46mg 0.34mg 9%
Vitamin B1 0.11mg 0.02mg 8%
Fats 13.1g 17.1g 6%
Folate 32µg 9µg 6%
Vitamin B5 0.254mg 5%
Selenium 13.2µg 15.7µg 5%
Vitamin B6 0.118mg 0.08mg 3%
Calories 220kcal 280kcal 3%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Vitamin K 2.4µg 1.8µg 1%
Choline 11.4mg 18.4mg 1%
Monounsaturated fat 4.39g 4.844g 1%
Polyunsaturated fat 0.42g 0.509g 1%
Net carbs 28.5g 3.1g N/A
Sugar 1.76g 1.23g N/A
Sodium 19mg 16mg 0%
Vitamin E 0.1mg 0.15mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1780.6%
Contains more OtherOther +225%
Contains more ProteinProtein +51.9%
Contains more FatsFats +30.5%
Contains more WaterWater +1748.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -28.6%
Contains more Mono. FatMonounsaturated fat +10.3%
Contains more Poly. FatPolyunsaturated fat +21.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.