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  6. Cocoa bean vs. Mozzarella

Cocoa bean vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between Cocoa bean and Mozzarella

  • Cocoa bean has more Copper, Iron, Fiber, Magnesium, Potassium, Zinc, and Phosphorus, however, Mozzarella is higher in Calcium, and Vitamin B12.
  • Cocoa bean covers your daily need of Copper 398% more than Mozzarella.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Cheese, mozzarella, low sodium.

Infographic

Cocoa bean vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
7
:
3
Mozzarella
Mozzarella
Contains more Iron +6108%
Contains more Magnesium +1730.8%
Contains more Phosphorus +38.9%
Contains more Potassium +2541.1%
Contains more Zinc +103.5%
Contains more Copper +13259.3%
Contains more Calcium +558.6%
Contains less Sodium -15.8%
Contains more Selenium +18.9%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Mozzarella
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 10% 19% 225% 9% 3% 86% 9% 0% 86%
Contains more Iron +6108%
Contains more Magnesium +1730.8%
Contains more Phosphorus +38.9%
Contains more Potassium +2541.1%
Contains more Zinc +103.5%
Contains more Copper +13259.3%
Contains more Calcium +558.6%
Contains less Sodium -15.8%
Contains more Selenium +18.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
7
:
4
Mozzarella
Mozzarella
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +47.5%
Contains more Folate +255.6%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Mozzarella
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin B1 +450%
Contains more Vitamin B2 +35.3%
Contains more Vitamin B3 +1900%
Contains more Vitamin B6 +47.5%
Contains more Folate +255.6%
Contains more Vitamin K +33.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +50%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
3
Mozzarella
Mozzarella
Contains more Carbs +1780.6%
Contains more Other +225%
Contains more Protein +51.9%
Contains more Fats +30.5%
Contains more Water +1748.1%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Mozzarella
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more Carbs +1780.6%
Contains more Other +225%
Contains more Protein +51.9%
Contains more Fats +30.5%
Contains more Water +1748.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Mozzarella
Mozzarella
Contains less Saturated Fat -28.6%
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +21.2%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Mozzarella
67% 30% 3%
Saturated Fat: 10.867 g
Monounsaturated Fat: 4.844 g
Polyunsaturated fat: 0.509 g
Contains less Saturated Fat -28.6%
Contains more Monounsaturated Fat +10.3%
Contains more Polyunsaturated fat +21.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Mozzarella
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Mozzarella Opinion
Net carbs 28.5g 3.1g Cocoa bean
Protein 18.1g 27.5g Mozzarella
Fats 13.1g 17.1g Mozzarella
Carbs 58.3g 3.1g Cocoa bean
Calories 220kcal 280kcal Mozzarella
Sugar 1.76g 1.23g Mozzarella
Fiber 29.8g 0g Cocoa bean
Calcium 111mg 731mg Mozzarella
Iron 15.52mg 0.25mg Cocoa bean
Magnesium 476mg 26mg Cocoa bean
Phosphorus 728mg 524mg Cocoa bean
Potassium 2509mg 95mg Cocoa bean
Sodium 19mg 16mg Mozzarella
Zinc 6.37mg 3.13mg Cocoa bean
Copper 3.607mg 0.027mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg 15.7µg Mozzarella
Vitamin A 0IU 517IU Mozzarella
Vitamin A RAE 0µg 137µg Mozzarella
Vitamin E 0.1mg 0.15mg Mozzarella
Vitamin D 0IU 13IU Mozzarella
Vitamin D 0µg 0.3µg Mozzarella
Vitamin B1 0.11mg 0.02mg Cocoa bean
Vitamin B2 0.46mg 0.34mg Cocoa bean
Vitamin B3 2.4mg 0.12mg Cocoa bean
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg 0.08mg Cocoa bean
Folate 32µg 9µg Cocoa bean
Vitamin B12 0µg 0.92µg Mozzarella
Vitamin K 2.4µg 1.8µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 0mg 54mg Cocoa bean
Saturated Fat 7.76g 10.867g Cocoa bean
Monounsaturated Fat 4.39g 4.844g Mozzarella
Polyunsaturated fat 0.42g 0.509g Mozzarella

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
23%
Mozzarella
Minerals Daily Need Coverage Score
343%
Cocoa bean
66%
Mozzarella

Comparison summary

Which food is lower in Sugar?
Mozzarella
Mozzarella is lower in Sugar (difference - 0.53g)
Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 3mg)
Which food is cheaper?
Mozzarella
Mozzarella is cheaper (difference - $0.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 54mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 3.107g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.