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  6. Cocoa bean vs. Port Salut

Cocoa bean vs. Port Salut — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and port Salut

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, potassium, and phosphorus; however, port Salut is richer in vitamin B12 and calcium.
  • Cocoa bean covers your daily copper needs 398% more than port Salut.
  • Cocoa bean contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Cheese, port de salut.

Infographic

Cocoa bean vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more MagnesiumMagnesium +1883.3%
Contains more PotassiumPotassium +1744.9%
Contains more IronIron +3509.3%
Contains more CopperCopper +16295.5%
Contains more ZincZinc +145%
Contains more PhosphorusPhosphorus +102.2%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +33872.7%
Contains more CalciumCalcium +485.6%
~equal in Selenium ~14.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin B1Vitamin B1 +685.7%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +3900%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more FolateFolate +77.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +35.1%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~2.4µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Port Salut DV% diff.
Copper 3.607mg 0.022mg 398%
Iron 15.52mg 0.43mg 189%
Manganese 3.737mg 0.011mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 24mg 108%
Potassium 2509mg 136mg 70%
Vitamin B12 0µg 1.5µg 63%
Calcium 111mg 650mg 54%
Phosphorus 728mg 360mg 53%
Cholesterol 0mg 123mg 41%
Saturated fat 7.76g 16.691g 41%
Vitamin A 0µg 315µg 35%
Zinc 6.37mg 2.6mg 34%
Fats 13.1g 28.2g 23%
Sodium 19mg 534mg 22%
Caffeine 78mg 0mg 20%
Carbs 58.3g 0.57g 19%
Vitamin B2 0.46mg 0.24mg 17%
Vitamin B3 2.4mg 0.06mg 15%
Monounsaturated fat 4.39g 9.338g 12%
Protein 18.1g 23.78g 11%
Vitamin B1 0.11mg 0.014mg 8%
Calories 220kcal 352kcal 7%
Vitamin B6 0.118mg 0.053mg 5%
Folate 32µg 18µg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Selenium 13.2µg 14.5µg 2%
Polyunsaturated fat 0.42g 0.729g 2%
Choline 11.4mg 15.4mg 1%
Vitamin B5 0.254mg 0.21mg 1%
Vitamin E 0.1mg 0.24mg 1%
Net carbs 28.5g 0.57g N/A
Sugar 1.76g 0.57g N/A
Vitamin K 2.4µg 2.4µg 0%
Tryptophan 0.271mg 0.343mg 0%
Threonine 0.716mg 0.876mg 0%
Isoleucine 0.701mg 1.446mg 0%
Leucine 1.097mg 2.482mg 0%
Lysine 0.907mg 1.987mg 0%
Methionine 0.187mg 0.734mg 0%
Phenylalanine 0.869mg 1.323mg 0%
Valine 1.086mg 1.707mg 0%
Histidine 0.312mg 0.686mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +10128.1%
Contains more OtherOther +290%
Contains more ProteinProtein +31.4%
Contains more FatsFats +115.3%
Contains more WaterWater +1583.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -53.5%
Contains more Mono. FatMonounsaturated fat +112.7%
Contains more Poly. FatPolyunsaturated fat +73.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.