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  6. Cocoa bean vs. Cheese sandwich

Cocoa bean vs. Cheese sandwich — In-Depth Nutrition Comparison

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How are cocoa bean and cheese sandwich different?

  • Cocoa bean is higher in copper, iron, manganese, fiber, magnesium, potassium, zinc, and phosphorus; however, cheese sandwich is richer in vitamin B1.
  • Daily need coverage for copper for cocoa bean is 383% higher.
  • Cocoa bean contains 10 times more fiber than cheese sandwich. While cocoa bean contains 29.8g of fiber, cheese sandwich contains only 3.1g.
  • Cocoa bean has less sodium.

Cocoa, dry powder, unsweetened, processed with alkali and Crackers, wheat, sandwich, with cheese filling are the varieties used in this article.

Infographic

Cocoa bean vs Cheese sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 61% 27% 98% 53% 24% 164% 109% 141% 133%
Contains more MagnesiumMagnesium +781.5%
Contains more PotassiumPotassium +719.9%
Contains more IronIron +492.4%
Contains more CopperCopper +2154.4%
Contains more ZincZinc +632.2%
Contains more PhosphorusPhosphorus +90.6%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +245.1%
Contains more CalciumCalcium +83.8%
Contains more SeleniumSelenium +84.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 7% 0% 0% 90% 99% 60% 37% 60% 15% 0% 48% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +225.5%
Contains more Vitamin B3Vitamin B3 +32.7%
Contains more Vitamin B5Vitamin B5 +144.9%
Contains more Vitamin B6Vitamin B6 +121.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.427mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Cheese sandwich DV% diff.
Copper 3.607mg 0.16mg 383%
Iron 15.52mg 2.62mg 161%
Manganese 3.737mg 1.083mg 115%
Fiber 29.8g 3.1g 107%
Magnesium 476mg 54mg 100%
Potassium 2509mg 306mg 65%
Polyunsaturated fat 0.42g 9.166g 58%
Zinc 6.37mg 0.87mg 50%
Phosphorus 728mg 382mg 49%
Sodium 19mg 839mg 36%
Vitamin B1 0.11mg 0.358mg 21%
Selenium 13.2µg 24.3µg 20%
Caffeine 78mg 20%
Fats 13.1g 25g 18%
Protein 18.1g 9.8g 17%
Saturated fat 7.76g 4.129g 17%
Monounsaturated fat 4.39g 10.351g 15%
Calories 220kcal 497kcal 14%
Vitamin B6 0.118mg 0.261mg 11%
Calcium 111mg 204mg 9%
Folate 32µg 64µg 8%
Vitamin B5 0.254mg 0.622mg 7%
Vitamin B3 2.4mg 3.185mg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin B2 0.46mg 0.427mg 3%
Vitamin C 0mg 1.5mg 2%
Choline 11.4mg 2%
Vitamin A 0µg 21µg 2%
Cholesterol 0mg 7mg 2%
Vitamin K 2.4µg 2%
Vitamin E 0.1mg 1%
Carbs 58.3g 58.2g 0%
Net carbs 28.5g 55.1g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.13mg 0%
Threonine 0.716mg 0.298mg 0%
Isoleucine 0.701mg 0.383mg 0%
Leucine 1.097mg 0.698mg 0%
Lysine 0.907mg 0.344mg 0%
Methionine 0.187mg 0.167mg 0%
Phenylalanine 0.869mg 0.472mg 0%
Valine 1.086mg 0.438mg 0%
Histidine 0.312mg 0.219mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 25% 58% 3% 4%
Protein: 9.8 g
Fats: 25 g
Carbs: 58.2 g
Water: 3.2 g
Other: 3.8 g
Contains more ProteinProtein +84.7%
Contains more OtherOther +105.3%
Contains more FatsFats +90.8%
Contains more WaterWater +18.5%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
17% 44% 39%
Saturated fat: Sat. Fat 4.129 g
Monounsaturated fat: Mono. Fat 10.351 g
Polyunsaturated fat: Poly. Fat 9.166 g
Contains less Sat. FatSaturated fat -46.8%
Contains more Mono. FatMonounsaturated fat +135.8%
Contains more Poly. FatPolyunsaturated fat +2082.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cheese sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.