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Cocoa bean vs. Cheesecake — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and cheesecake

  • Cheesecake has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean covers your daily need for copper, 399% more than cheesecake.
  • Cocoa bean has 75 times more fiber than cheesecake. While cocoa bean has 29.8g of fiber, cheesecake has only 0.4g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Cheesecake commercially prepared.

Infographic

Cocoa bean vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +4227.3%
Contains more CalciumCalcium +117.6%
Contains more PotassiumPotassium +2687.8%
Contains more IronIron +2363.5%
Contains more CopperCopper +17935%
Contains more ZincZinc +1149%
Contains more PhosphorusPhosphorus +682.8%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +2569.3%
Contains more SeleniumSelenium +153.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B1Vitamin B1 +292.9%
Contains more Vitamin B2Vitamin B2 +138.3%
Contains more Vitamin B3Vitamin B3 +1130.8%
Contains more Vitamin B6Vitamin B6 +126.9%
Contains more FolateFolate +77.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +124.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +83.3%
Contains more CholineCholine +302.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more ProteinProtein +229.1%
Contains more CarbsCarbs +128.6%
Contains more OtherOther +766.7%
Contains more FatsFats +71.8%
Contains more WaterWater +1588.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -21.8%
Contains more Mono. FatMonounsaturated fat +96.7%
Contains more Poly. FatPolyunsaturated fat +281.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Cheesecake DV% diff.
Copper 3.607mg 0.02mg 399%
Iron 15.52mg 0.63mg 186%
Manganese 3.737mg 0.14mg 156%
Fiber 29.8g 0.4g 118%
Magnesium 476mg 11mg 111%
Phosphorus 728mg 93mg 91%
Potassium 2509mg 90mg 71%
Zinc 6.37mg 0.51mg 53%
Protein 18.1g 5.5g 25%
Vitamin B2 0.46mg 0.193mg 21%
Caffeine 78mg 0mg 20%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Sodium 19mg 438mg 18%
Selenium 13.2µg 5.2µg 15%
Vitamin B3 2.4mg 0.195mg 14%
Fats 13.1g 22.5g 14%
Carbs 58.3g 25.5g 11%
Monounsaturated fat 4.39g 8.634g 11%
Saturated fat 7.76g 9.921g 10%
Polyunsaturated fat 0.42g 1.602g 8%
Vitamin B12 0µg 0.17µg 7%
Vitamin B1 0.11mg 0.028mg 7%
Vitamin B5 0.254mg 0.571mg 6%
Calcium 111mg 51mg 6%
Choline 11.4mg 45.9mg 6%
Calories 220kcal 321kcal 5%
Vitamin B6 0.118mg 0.052mg 5%
Folate 32µg 18µg 4%
Vitamin E 0.1mg 0.56mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin K 2.4µg 4.4µg 2%
Vitamin D 0IU 18IU 2%
Vitamin C 0mg 0.4mg 0%
Net carbs 28.5g 25.1g N/A
Sugar 1.76g 21.8g N/A
Tryptophan 0.271mg 0.064mg 0%
Threonine 0.716mg 0.222mg 0%
Isoleucine 0.701mg 0.281mg 0%
Leucine 1.097mg 0.464mg 0%
Lysine 0.907mg 0.372mg 0%
Methionine 0.187mg 0.136mg 0%
Phenylalanine 0.869mg 0.258mg 0%
Valine 1.086mg 0.314mg 0%
Histidine 0.312mg 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
19%
Cheesecake
Minerals Daily Need Coverage Score
343%
Cocoa bean
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 20.04g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 419mg)
Which food is lower in Saturated fat?
Cocoa bean
Cocoa bean is lower in Saturated fat (difference - 2.161g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.