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Cocoa bean vs. Cherry pie — In-Depth Nutrition Comparison

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A recap on differences between cocoa bean and cherry pie

  • Cocoa bean is higher than cherry pie in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, vitamin B2, and calcium.
  • Cocoa bean covers your daily copper needs 392% more than cherry pie.
  • Cocoa bean contains 53 times more magnesium than cherry pie. While cocoa bean contains 476mg of magnesium, cherry pie contains only 9mg.
  • The amount of saturated fat in cherry pie is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Pie, cherry, prepared from recipe.

Infographic

Cocoa bean vs Cherry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3% 6.8% 69% 26% 5.5% 13% 25% 26% 43%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +1010%
Contains more PotassiumPotassium +3158.4%
Contains more IronIron +738.9%
Contains more CopperCopper +4584.4%
Contains more ZincZinc +3085%
Contains more PhosphorusPhosphorus +2326.7%
Contains less SodiumSodium -90.1%
Contains more ManganeseManganese +1768.5%
Contains more SeleniumSelenium +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 9.7% 0% 0% 37% 29% 24% 7.4% 7.8% 0% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +88.1%
Contains more Vitamin B5Vitamin B5 +106.5%
Contains more Vitamin B6Vitamin B6 +247.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +18.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +34.5%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
3% 12% 39% 46%
Protein: 2.8 g
Fats: 12.2 g
Carbs: 38.5 g
Water: 45.8 g
Other: 0.7 g
Contains more ProteinProtein +546.4%
Contains more CarbsCarbs +51.4%
Contains more OtherOther +1014.3%
Contains more WaterWater +1596.3%
~equal in Fats ~12.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
26% 46% 28%
Saturated fat: Sat. Fat 2.985 g
Monounsaturated fat: Mono. Fat 5.314 g
Polyunsaturated fat: Poly. Fat 3.247 g
Contains less Sat. FatSaturated fat -61.5%
Contains more Mono. FatMonounsaturated fat +21%
Contains more Poly. FatPolyunsaturated fat +673.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Cherry pie
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Cherry pie DV% diff.
Copper 3.607mg 0.077mg 392%
Iron 15.52mg 1.85mg 171%
Manganese 3.737mg 0.2mg 154%
Fiber 29.8g 119%
Magnesium 476mg 9mg 111%
Phosphorus 728mg 30mg 100%
Potassium 2509mg 77mg 72%
Zinc 6.37mg 0.2mg 56%
Protein 18.1g 2.8g 31%
Vitamin B2 0.46mg 0.125mg 26%
Saturated fat 7.76g 2.985g 22%
Caffeine 78mg 20%
Polyunsaturated fat 0.42g 3.247g 19%
Selenium 13.2µg 7.8µg 10%
Calcium 111mg 10mg 10%
Sodium 19mg 191mg 7%
Vitamin B3 2.4mg 1.276mg 7%
Carbs 58.3g 38.5g 7%
Vitamin B6 0.118mg 0.034mg 6%
Vitamin B5 0.254mg 0.123mg 3%
Calories 220kcal 270kcal 3%
Vitamin B1 0.11mg 0.148mg 3%
Vitamin A 0µg 29µg 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Monounsaturated fat 4.39g 5.314g 2%
Fats 13.1g 12.2g 1%
Vitamin E 0.1mg 1%
Vitamin C 0mg 1mg 1%
Folate 32µg 27µg 1%
Net carbs 28.5g 38.5g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.031mg 0%
Threonine 0.716mg 0.072mg 0%
Isoleucine 0.701mg 0.088mg 0%
Leucine 1.097mg 0.17mg 0%
Lysine 0.907mg 0.067mg 0%
Methionine 0.187mg 0.043mg 0%
Phenylalanine 0.869mg 0.124mg 0%
Valine 1.086mg 0.104mg 0%
Histidine 0.312mg 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Cherry pie
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
11%
Cherry pie
Minerals Daily Need Coverage Score
343%
Cocoa bean
22%
Cherry pie

Comparison summary

Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 172mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Cherry pie
Cherry pie is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Cherry pie
Cherry pie is lower in Saturated fat (difference - 4.775g)
Which food is cheaper?
Cherry pie
Cherry pie is cheaper (difference - $2.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Cherry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172781/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.