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  6. Cocoa bean vs. Chicken sandwich

Cocoa bean vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are cocoa bean and chicken sandwich different?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while chicken sandwich is higher in vitamin B3.
  • Cocoa bean covers your daily need for copper, 393% more than chicken sandwich.
  • Cocoa bean contains 21 times more fiber than chicken sandwich. Cocoa bean contains 29.8g of fiber, while chicken sandwich contains 1.4g.
  • Cocoa bean is lower in sodium.

Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Cocoa bean vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 17% 22% 66% 22% 17% 79% 98% 29% 109%
Contains more MagnesiumMagnesium +1883.3%
Contains more CalciumCalcium +91.4%
Contains more PotassiumPotassium +924.1%
Contains more IronIron +776.8%
Contains more CopperCopper +5283.6%
Contains more ZincZinc +944.3%
Contains more PhosphorusPhosphorus +293.5%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +1606.4%
Contains more SeleniumSelenium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 1% 48% 1.5% 58% 69% 145% 72% 88% 16% 21% 35% 19%
Contains more Vitamin B2Vitamin B2 +53.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2310%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +109.1%
Contains more Vitamin B3Vitamin B3 +221.7%
Contains more Vitamin B5Vitamin B5 +372.4%
Contains more Vitamin B6Vitamin B6 +224.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +254.2%
Contains more FolateFolate +46.9%
Contains more CholineCholine +209.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more ProteinProtein +11.2%
Contains more FatsFats +17.1%
Contains more CarbsCarbs +179.1%
Contains more OtherOther +188.9%
Contains more WaterWater +1712.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
22% 46% 32%
Saturated fat: Sat. Fat 2.123 g
Monounsaturated fat: Mono. Fat 4.481 g
Polyunsaturated fat: Poly. Fat 3.177 g
Contains less Sat. FatSaturated fat -72.6%
Contains more Poly. FatPolyunsaturated fat +656.4%
~equal in Monounsaturated fat ~4.481g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Chicken sandwich
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Chicken sandwich DV% diff.
Copper 3.607mg 0.067mg 393%
Iron 15.52mg 1.77mg 172%
Manganese 3.737mg 0.219mg 153%
Fiber 29.8g 1.4g 114%
Magnesium 476mg 24mg 108%
Phosphorus 728mg 185mg 78%
Potassium 2509mg 245mg 67%
Zinc 6.37mg 0.61mg 52%
Vitamin B3 2.4mg 7.72mg 33%
Sodium 19mg 753mg 32%
Saturated fat 7.76g 2.123g 26%
Vitamin B6 0.118mg 0.383mg 20%
Caffeine 78mg 0mg 20%
Vitamin B5 0.254mg 1.2mg 19%
Polyunsaturated fat 0.42g 3.177g 18%
Vitamin E 0.1mg 2.41mg 15%
Vitamin B2 0.46mg 0.3mg 12%
Cholesterol 0mg 35mg 12%
Carbs 58.3g 20.89g 12%
Selenium 13.2µg 19.9µg 12%
Vitamin B1 0.11mg 0.23mg 10%
Starch 16.5g 7%
Vitamin B12 0µg 0.13µg 5%
Calcium 111mg 58mg 5%
Vitamin K 2.4µg 8.5µg 5%
Choline 11.4mg 35.3mg 4%
Protein 18.1g 16.28g 4%
Folate 32µg 47µg 4%
Fats 13.1g 11.19g 3%
Calories 220kcal 250kcal 2%
Vitamin D 0µg 0.1µg 1%
Fructose 0.97g 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0mg 0.8mg 1%
Net carbs 28.5g 19.49g N/A
Sugar 1.76g 3.64g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0.03g N/A
Monounsaturated fat 4.39g 4.481g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.197g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 2.884g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Chicken sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
44%
Chicken sandwich
Minerals Daily Need Coverage Score
343%
Cocoa bean
48%
Chicken sandwich

Comparison summary

Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 35mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 734mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated fat?
Chicken sandwich
Chicken sandwich is lower in Saturated fat (difference - 5.637g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.