Cocoa bean vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are cocoa bean and chicken sandwich different?

Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, while chicken sandwich is higher in vitamin B3.
Cocoa bean covers your daily need for copper, 393% more than chicken sandwich.
Cocoa bean contains 21 times more fiber than chicken sandwich. Cocoa bean contains 29.8g of fiber, while chicken sandwich contains 1.4g.
Cocoa bean is lower in sodium.

Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Chicken sandwich

Contains more MagnesiumMagnesium	+1883.3%
Contains more CalciumCalcium	+91.4%
Contains more PotassiumPotassium	+924.1%
Contains more IronIron	+776.8%
Contains more CopperCopper	+5283.6%
Contains more ZincZinc	+944.3%
Contains more PhosphorusPhosphorus	+293.5%
Contains less SodiumSodium	-97.5%
Contains more ManganeseManganese	+1606.4%

Contains more SeleniumSelenium

+50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Chicken sandwich

Contains more Vitamin B2Vitamin B2

+53.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+2310%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B3Vitamin B3	+221.7%
Contains more Vitamin B5Vitamin B5	+372.4%
Contains more Vitamin B6Vitamin B6	+224.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+254.2%
Contains more FolateFolate	+46.9%
Contains more CholineCholine	+209.6%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.067mg	393%
Iron	15.52mg	1.77mg	172%
Manganese	3.737mg	0.219mg	153%
Fiber	29.8g	1.4g	114%
Magnesium	476mg	24mg	108%
Phosphorus	728mg	185mg	78%
Potassium	2509mg	245mg	67%
Zinc	6.37mg	0.61mg	52%
Vitamin B3	2.4mg	7.72mg	33%
Sodium	19mg	753mg	32%
Saturated fat	7.76g	2.123g	26%
Vitamin B6	0.118mg	0.383mg	20%
Caffeine	78mg	0mg	20%
Vitamin B5	0.254mg	1.2mg	19%
Polyunsaturated fat	0.42g	3.177g	18%
Vitamin E	0.1mg	2.41mg	15%
Vitamin B2	0.46mg	0.3mg	12%
Cholesterol	0mg	35mg	12%
Carbs	58.3g	20.89g	12%
Selenium	13.2µg	19.9µg	12%
Vitamin B1	0.11mg	0.23mg	10%
Starch		16.5g	7%
Vitamin B12	0µg	0.13µg	5%
Calcium	111mg	58mg	5%
Vitamin K	2.4µg	8.5µg	5%
Choline	11.4mg	35.3mg	4%
Protein	18.1g	16.28g	4%
Folate	32µg	47µg	4%
Fats	13.1g	11.19g	3%
Calories	220kcal	250kcal	2%
Vitamin D	0µg	0.1µg	1%
Fructose		0.97g	1%
Vitamin D	0IU	5IU	1%
Vitamin C	0mg	0.8mg	1%
Net carbs	28.5g	19.49g	N/A
Sugar	1.76g	3.64g	N/A
Vitamin A	0µg	3µg	0%
Trans fat		0.03g	N/A
Monounsaturated fat	4.39g	4.481g	0%
Tryptophan	0.271mg		0%
Threonine	0.716mg		0%
Isoleucine	0.701mg		0%
Leucine	1.097mg		0%
Lysine	0.907mg		0%
Methionine	0.187mg		0%
Phenylalanine	0.869mg		0%
Valine	1.086mg		0%
Histidine	0.312mg		0%
Omega-3 - EPA	0g	0.003g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA		0.197g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Gamma-linoleic acid		0.009g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.008g	N/A
Omega-6 - Eicosadienoic acid		0.006g	N/A
Omega-6 - Linoleic acid		2.884g	N/A