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  6. Cocoa bean vs. Chicken sandwich

Cocoa bean vs. Chicken sandwich — In-Depth Nutrition Comparison

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How are Cocoa bean and Chicken sandwich different?

  • Cocoa bean is richer in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc, while Chicken sandwich is higher in Vitamin B3.
  • Cocoa bean covers your daily need of Copper 393% more than Chicken sandwich.
  • Cocoa bean contains 21 times more Fiber than Chicken sandwich. Cocoa bean contains 29.8g of Fiber, while Chicken sandwich contains 1.4g.
  • Cocoa bean is lower in Sodium.

Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, chicken fillet sandwich, plain with pickles types were used in this article.

Infographic

Cocoa bean vs Chicken sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Chicken sandwich
Chicken sandwich
Contains more Calcium +91.4%
Contains more Iron +776.8%
Contains more Magnesium +1883.3%
Contains more Phosphorus +293.5%
Contains more Potassium +924.1%
Contains less Sodium -97.5%
Contains more Zinc +944.3%
Contains more Copper +5283.6%
Contains more Manganese +1606.4%
Contains more Selenium +50.8%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Chicken sandwich
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 67% 18% 80% 22% 99% 17% 23% 29% 109%
Contains more Calcium +91.4%
Contains more Iron +776.8%
Contains more Magnesium +1883.3%
Contains more Phosphorus +293.5%
Contains more Potassium +924.1%
Contains less Sodium -97.5%
Contains more Zinc +944.3%
Contains more Copper +5283.6%
Contains more Manganese +1606.4%
Contains more Selenium +50.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
1
:
11
Chicken sandwich
Chicken sandwich
Contains more Vitamin B2 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2310%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +221.7%
Contains more Vitamin B5 +372.4%
Contains more Vitamin B6 +224.6%
Contains more Folate +46.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +254.2%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Chicken sandwich
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 49% 3% 3% 58% 70% 145% 72% 89% 36% 17% 22%
Contains more Vitamin B2 +53.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +2310%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +109.1%
Contains more Vitamin B3 +221.7%
Contains more Vitamin B5 +372.4%
Contains more Vitamin B6 +224.6%
Contains more Folate +46.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +254.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Chicken sandwich
Chicken sandwich
Contains more Protein +11.2%
Contains more Fats +17.1%
Contains more Carbs +179.1%
Contains more Other +188.9%
Contains more Water +1712.6%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Chicken sandwich
16% 11% 21% 49% 3%
Protein: 16.28 g
Fats: 11.19 g
Carbs: 20.89 g
Water: 48.94 g
Other: 2.7 g
Contains more Protein +11.2%
Contains more Fats +17.1%
Contains more Carbs +179.1%
Contains more Other +188.9%
Contains more Water +1712.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
0
:
3
Chicken sandwich
Chicken sandwich
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +656.4%
Equal in Monounsaturated Fat - 4.481
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Chicken sandwich
22% 46% 32%
Saturated Fat: 2.123 g
Monounsaturated Fat: 4.481 g
Polyunsaturated fat: 3.177 g
Contains less Saturated Fat -72.6%
Contains more Polyunsaturated fat +656.4%
Equal in Monounsaturated Fat - 4.481

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Chicken sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Chicken sandwich Opinion
Net carbs 28.5g 19.49g Cocoa bean
Protein 18.1g 16.28g Cocoa bean
Fats 13.1g 11.19g Cocoa bean
Carbs 58.3g 20.89g Cocoa bean
Calories 220kcal 250kcal Chicken sandwich
Starch 16.5g Chicken sandwich
Fructose 0.97g Chicken sandwich
Sugar 1.76g 3.64g Cocoa bean
Fiber 29.8g 1.4g Cocoa bean
Calcium 111mg 58mg Cocoa bean
Iron 15.52mg 1.77mg Cocoa bean
Magnesium 476mg 24mg Cocoa bean
Phosphorus 728mg 185mg Cocoa bean
Potassium 2509mg 245mg Cocoa bean
Sodium 19mg 753mg Cocoa bean
Zinc 6.37mg 0.61mg Cocoa bean
Copper 3.607mg 0.067mg Cocoa bean
Manganese 3.737mg 0.219mg Cocoa bean
Selenium 13.2µg 19.9µg Chicken sandwich
Vitamin A 0IU 32IU Chicken sandwich
Vitamin A RAE 0µg 3µg Chicken sandwich
Vitamin E 0.1mg 2.41mg Chicken sandwich
Vitamin D 0IU 5IU Chicken sandwich
Vitamin D 0µg 0.1µg Chicken sandwich
Vitamin C 0mg 0.8mg Chicken sandwich
Vitamin B1 0.11mg 0.23mg Chicken sandwich
Vitamin B2 0.46mg 0.3mg Cocoa bean
Vitamin B3 2.4mg 7.72mg Chicken sandwich
Vitamin B5 0.254mg 1.2mg Chicken sandwich
Vitamin B6 0.118mg 0.383mg Chicken sandwich
Folate 32µg 47µg Chicken sandwich
Vitamin B12 0µg 0.13µg Chicken sandwich
Vitamin K 2.4µg 8.5µg Chicken sandwich
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 0mg 35mg Cocoa bean
Trans Fat 0.03g Cocoa bean
Saturated Fat 7.76g 2.123g Chicken sandwich
Omega-3 - DHA 0g 0.003g Chicken sandwich
Omega-3 - EPA 0g 0.003g Chicken sandwich
Omega-3 - DPA 0g 0.003g Chicken sandwich
Monounsaturated Fat 4.39g 4.481g Chicken sandwich
Polyunsaturated fat 0.42g 3.177g Chicken sandwich
Omega-6 - Eicosadienoic acid 0.006g Chicken sandwich
Omega-6 - Linoleic acid 2.884g Chicken sandwich
Omega-6 - Gamma-linoleic acid 0.009g Chicken sandwich
Omega-3 - ALA 0.197g Chicken sandwich
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Chicken sandwich

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Chicken sandwich
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
47%
Chicken sandwich
Minerals Daily Need Coverage Score
343%
Cocoa bean
48%
Chicken sandwich

Comparison summary

Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 734mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in Saturated Fat?
Chicken sandwich
Chicken sandwich is lower in Saturated Fat (difference - 5.637g)
Which food is cheaper?
Chicken sandwich
Chicken sandwich is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chicken sandwich
Chicken sandwich is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chicken sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170295/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.