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  6. Cocoa bean vs. Chives

Cocoa bean vs. Chives — In-Depth Nutrition Comparison

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Important differences between cocoa bean and chives

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, and potassium; however, chives have more vitamin K, vitamin A, and vitamin C.
  • Cocoa bean's daily need coverage for copper is 383% more.
  • Cocoa bean has 13 times more phosphorus than chives. Cocoa bean has 728mg of phosphorus, while chives have 58mg.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Chives, raw.

Infographic

Cocoa bean vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Chives
Chives
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +1033.3%
Contains more CalciumCalcium +20.7%
Contains more PotassiumPotassium +747.6%
Contains more IronIron +870%
Contains more CopperCopper +2197.5%
Contains more ZincZinc +1037.5%
Contains more PhosphorusPhosphorus +1155.2%
Contains more ManganeseManganese +901.9%
Contains more SeleniumSelenium +1366.7%
Contains less SodiumSodium -84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Chives
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin B1Vitamin B1 +41%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +270.9%
Contains more CholineCholine +119.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +110%
Contains more Vitamin B5Vitamin B5 +27.6%
Contains more Vitamin B6Vitamin B6 +16.9%
Contains more Vitamin KVitamin K +8762.5%
Contains more FolateFolate +228.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chives DV% diff.
Copper 3.607mg 0.157mg 383%
Vitamin K 2.4µg 212.7µg 175%
Iron 15.52mg 1.6mg 174%
Manganese 3.737mg 0.373mg 146%
Fiber 29.8g 2.5g 109%
Magnesium 476mg 42mg 103%
Phosphorus 728mg 58mg 96%
Vitamin C 0mg 58.1mg 65%
Potassium 2509mg 296mg 65%
Zinc 6.37mg 0.56mg 53%
Saturated fat 7.76g 0.146g 35%
Protein 18.1g 3.27g 30%
Vitamin B2 0.46mg 0.115mg 27%
Vitamin A 0µg 218µg 24%
Selenium 13.2µg 0.9µg 22%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.73g 19%
Carbs 58.3g 4.35g 18%
Folate 32µg 105µg 18%
Vitamin B3 2.4mg 0.647mg 11%
Monounsaturated fat 4.39g 0.095g 11%
Calories 220kcal 30kcal 10%
Vitamin B1 0.11mg 0.078mg 3%
Calcium 111mg 92mg 2%
Vitamin B6 0.118mg 0.138mg 2%
Vitamin B5 0.254mg 0.324mg 1%
Polyunsaturated fat 0.42g 0.267g 1%
Vitamin E 0.1mg 0.21mg 1%
Choline 11.4mg 5.2mg 1%
Sodium 19mg 3mg 1%
Net carbs 28.5g 1.85g N/A
Sugar 1.76g 1.85g N/A
Tryptophan 0.271mg 0.037mg 0%
Threonine 0.716mg 0.128mg 0%
Isoleucine 0.701mg 0.139mg 0%
Leucine 1.097mg 0.195mg 0%
Lysine 0.907mg 0.163mg 0%
Methionine 0.187mg 0.036mg 0%
Phenylalanine 0.869mg 0.105mg 0%
Valine 1.086mg 0.145mg 0%
Histidine 0.312mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +453.5%
Contains more FatsFats +1694.5%
Contains more CarbsCarbs +1240.2%
Contains more OtherOther +680%
Contains more WaterWater +3257.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +4521.1%
Contains more Poly. FatPolyunsaturated fat +57.3%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.