Cocoa bean vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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The main differences between cocoa bean and chocolate chip cookie
- Cocoa bean is richer than chocolate chip cookie in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2.
- Daily need coverage for copper for cocoa bean is 358% higher.
- Cocoa bean contains 11 times more potassium than chocolate chip cookie. Cocoa bean contains 2509mg of potassium, while chocolate chip cookie contains 221mg.
- Cocoa bean contains less saturated fat.
Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +765.5% |
| Contains more CalciumCalcium | +192.1% |
| Contains more PotassiumPotassium | +1035.3% |
| Contains more IronIron | +525.8% |
| Contains more CopperCopper | +834.5% |
| Contains more ZincZinc | +577.7% |
| Contains more PhosphorusPhosphorus | +628% |
| Contains less SodiumSodium | -94.4% |
| Contains more ManganeseManganese | +463.7% |
| Contains more SeleniumSelenium | +17.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159.9% |
| Contains more Vitamin B3Vitamin B3 | +75.8% |
| Contains more Vitamin B6Vitamin B6 | +40.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +67.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more ProteinProtein | +217.5% |
| Contains more OtherOther | +290% |
| Contains more FatsFats | +116.8% |
| Contains more WaterWater | +111.1% |
~equal in
Carbs
~58.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
14.071 g
Monounsaturated fat:
Mono. Fat
8.241 g
Polyunsaturated fat:
Poly. Fat
4.541 g
| Contains less Sat. FatSaturated fat | -44.9% |
| Contains more Mono. FatMonounsaturated fat | +87.7% |
| Contains more Poly. FatPolyunsaturated fat | +981.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 0.386mg | 358% |
| Iron | 15.52mg | 2.48mg | 163% |
| Manganese | 3.737mg | 0.663mg | 134% |
| Fiber | 29.8g | 119% | |
| Magnesium | 476mg | 55mg | 100% |
| Phosphorus | 728mg | 100mg | 90% |
| Potassium | 2509mg | 221mg | 67% |
| Zinc | 6.37mg | 0.94mg | 49% |
| Saturated fat | 7.76g | 14.071g | 29% |
| Polyunsaturated fat | 0.42g | 4.541g | 27% |
| Protein | 18.1g | 5.7g | 25% |
| Fats | 13.1g | 28.4g | 24% |
| Cholesterol | 0mg | 70mg | 23% |
| Vitamin B2 | 0.46mg | 0.177mg | 22% |
| Caffeine | 78mg | 20% | |
| Vitamin A | 0µg | 139µg | 15% |
| Sodium | 19mg | 341mg | 14% |
| Calories | 220kcal | 488kcal | 13% |
| Monounsaturated fat | 4.39g | 8.241g | 10% |
| Calcium | 111mg | 38mg | 7% |
| Vitamin B1 | 0.11mg | 0.184mg | 6% |
| Vitamin B3 | 2.4mg | 1.365mg | 6% |
| Selenium | 13.2µg | 11.2µg | 4% |
| Vitamin B6 | 0.118mg | 0.084mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 58.3g | 58.2g | 0% |
| Net carbs | 28.5g | 58.2g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin B5 | 0.254mg | 0.259mg | 0% |
| Folate | 32µg | 33µg | 0% |
| Tryptophan | 0.271mg | 0.072mg | 0% |
| Threonine | 0.716mg | 0.191mg | 0% |
| Isoleucine | 0.701mg | 0.224mg | 0% |
| Leucine | 1.097mg | 0.391mg | 0% |
| Lysine | 0.907mg | 0.214mg | 0% |
| Methionine | 0.187mg | 0.106mg | 0% |
| Phenylalanine | 0.869mg | 0.27mg | 0% |
| Valine | 1.086mg | 0.279mg | 0% |
| Histidine | 0.312mg | 0.123mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
343%
55%
Comparison summary
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 70mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 322mg)
Which food is lower in Saturated fat?
Cocoa bean is lower in Saturated fat (difference - 6.311g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 1.76g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2.6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.