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  6. Cocoa bean vs. Chocolate chip cookie

Cocoa bean vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between cocoa bean and chocolate chip cookie

  • Cocoa bean is richer than chocolate chip cookie in copper, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 358% higher.
  • Cocoa bean contains 11 times more potassium than chocolate chip cookie. Cocoa bean contains 2509mg of potassium, while chocolate chip cookie contains 221mg.
  • Cocoa bean contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Cocoa bean vs Chocolate chip cookie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +765.5%
Contains more CalciumCalcium +192.1%
Contains more PotassiumPotassium +1035.3%
Contains more IronIron +525.8%
Contains more CopperCopper +834.5%
Contains more ZincZinc +577.7%
Contains more PhosphorusPhosphorus +628%
Contains less SodiumSodium -94.4%
Contains more ManganeseManganese +463.7%
Contains more SeleniumSelenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +159.9%
Contains more Vitamin B3Vitamin B3 +75.8%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +67.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.259mg
~equal in Folate ~33µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chocolate chip cookie DV% diff.
Copper 3.607mg 0.386mg 358%
Iron 15.52mg 2.48mg 163%
Manganese 3.737mg 0.663mg 134%
Fiber 29.8g 119%
Magnesium 476mg 55mg 100%
Phosphorus 728mg 100mg 90%
Potassium 2509mg 221mg 67%
Zinc 6.37mg 0.94mg 49%
Saturated fat 7.76g 14.071g 29%
Polyunsaturated fat 0.42g 4.541g 27%
Protein 18.1g 5.7g 25%
Fats 13.1g 28.4g 24%
Cholesterol 0mg 70mg 23%
Vitamin B2 0.46mg 0.177mg 22%
Caffeine 78mg 20%
Vitamin A 0µg 139µg 15%
Sodium 19mg 341mg 14%
Calories 220kcal 488kcal 13%
Monounsaturated fat 4.39g 8.241g 10%
Calcium 111mg 38mg 7%
Vitamin B1 0.11mg 0.184mg 6%
Vitamin B3 2.4mg 1.365mg 6%
Selenium 13.2µg 11.2µg 4%
Vitamin B6 0.118mg 0.084mg 3%
Vitamin B12 0µg 0.08µg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 1%
Vitamin C 0mg 0.2mg 0%
Carbs 58.3g 58.2g 0%
Net carbs 28.5g 58.2g N/A
Sugar 1.76g N/A
Vitamin B5 0.254mg 0.259mg 0%
Folate 32µg 33µg 0%
Tryptophan 0.271mg 0.072mg 0%
Threonine 0.716mg 0.191mg 0%
Isoleucine 0.701mg 0.224mg 0%
Leucine 1.097mg 0.391mg 0%
Lysine 0.907mg 0.214mg 0%
Methionine 0.187mg 0.106mg 0%
Phenylalanine 0.869mg 0.27mg 0%
Valine 1.086mg 0.279mg 0%
Histidine 0.312mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +217.5%
Contains more OtherOther +290%
Contains more FatsFats +116.8%
Contains more WaterWater +111.1%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -44.9%
Contains more Mono. FatMonounsaturated fat +87.7%
Contains more Poly. FatPolyunsaturated fat +981.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.