Cocoa bean vs. Chocolate milk — In-Depth Nutrition Comparison
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How are cocoa bean and chocolate milk different?
- Cocoa bean is higher than chocolate milk in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
- Cocoa bean covers your daily need for copper, 394% more than chocolate milk.
- Cocoa bean contains 65 times more iron than chocolate milk. Cocoa bean contains 15.52mg of iron, while chocolate milk contains 0.24mg.
- Chocolate milk is lower in saturated fat.
Cocoa, dry powder, unsweetened, processed with alkali and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3561.5% |
| Contains more PotassiumPotassium | +1402.4% |
| Contains more IronIron | +6366.7% |
| Contains more CopperCopper | +5449.2% |
| Contains more ZincZinc | +1453.7% |
| Contains more PhosphorusPhosphorus | +620.8% |
| Contains less SodiumSodium | -68.3% |
| Contains more ManganeseManganese | +4753.2% |
| Contains more SeleniumSelenium | +594.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +197.3% |
| Contains more Vitamin B2Vitamin B2 | +184% |
| Contains more Vitamin B3Vitamin B3 | +1820% |
| Contains more Vitamin B6Vitamin B6 | +195% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more FolateFolate | +540% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.065mg | 394% |
| Iron | 15.52mg | 0.24mg | 191% |
| Manganese | 3.737mg | 0.077mg | 159% |
| Fiber | 29.8g | 0.8g | 116% |
| Magnesium | 476mg | 13mg | 110% |
| Phosphorus | 728mg | 101mg | 90% |
| Potassium | 2509mg | 167mg | 69% |
| Zinc | 6.37mg | 0.41mg | 54% |
| Protein | 18.1g | 3.17g | 30% |
| Saturated fat | 7.76g | 2.104g | 26% |
| Vitamin B2 | 0.46mg | 0.162mg | 23% |
| Selenium | 13.2µg | 1.9µg | 21% |
| Caffeine | 78mg | 1mg | 19% |
| Carbs | 58.3g | 10.34g | 16% |
| Fats | 13.1g | 3.39g | 15% |
| Vitamin B3 | 2.4mg | 0.125mg | 14% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Monounsaturated fat | 4.39g | 0.99g | 9% |
| Calories | 220kcal | 83kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Folate | 32µg | 5µg | 7% |
| Vitamin B6 | 0.118mg | 0.04mg | 6% |
| Vitamin D | 0IU | 51IU | 6% |
| Vitamin B1 | 0.11mg | 0.037mg | 6% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin A | 0µg | 27µg | 3% |
| Polyunsaturated fat | 0.42g | 0.124g | 2% |
| Vitamin K | 2.4µg | 0.3µg | 2% |
| Sodium | 19mg | 60mg | 2% |
| Vitamin B5 | 0.254mg | 0.295mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Choline | 11.4mg | 17mg | 1% |
| Net carbs | 28.5g | 9.54g | N/A |
| Calcium | 111mg | 112mg | 0% |
| Sugar | 1.76g | 9.54g | N/A |
| Vitamin E | 0.1mg | 0.07mg | 0% |
| Tryptophan | 0.271mg | 0.041mg | 0% |
| Threonine | 0.716mg | 0.135mg | 0% |
| Isoleucine | 0.701mg | 0.164mg | 0% |
| Leucine | 1.097mg | 0.3mg | 0% |
| Lysine | 0.907mg | 0.265mg | 0% |
| Methionine | 0.187mg | 0.083mg | 0% |
| Phenylalanine | 0.869mg | 0.164mg | 0% |
| Valine | 1.086mg | 0.208mg | 0% |
| Histidine | 0.312mg | 0.096mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more ProteinProtein | +471% |
| Contains more FatsFats | +286.4% |
| Contains more CarbsCarbs | +463.8% |
| Contains more OtherOther | +875% |
| Contains more WaterWater | +2948.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +343.4% |
| Contains more Poly. FatPolyunsaturated fat | +238.7% |
| Contains less Sat. FatSaturated fat | -72.9% |
