Cocoa bean vs. Chowder — In-Depth Nutrition Comparison
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Differences between cocoa bean and chowder
- Cocoa bean has more fiber and monounsaturated fat, while chowder has more vitamin A and polyunsaturated fat.
- Cocoa bean's daily need coverage for fiber is 116% higher.
- Chowder contains 4 times less saturated fat than cocoa bean. Cocoa bean contains 7.76g of saturated fat, while chowder contains 1.75g.
The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
3.1 g
Fats:
6.3 g
Carbs:
7.5 g
Water:
82.1 g
Other:
1 g
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +107.9% |
| Contains more CarbsCarbs | +677.3% |
| Contains more OtherOther | +680% |
| Contains more WaterWater | +2940.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.76 g
Monounsaturated fat:
Mono. Fat
4.39 g
Polyunsaturated fat:
Poly. Fat
0.42 g
Saturated fat:
Sat. Fat
1.75 g
Monounsaturated fat:
Mono. Fat
1.27 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains more Mono. FatMonounsaturated fat | +245.7% |
| Contains less Sat. FatSaturated fat | -77.4% |
| Contains more Poly. FatPolyunsaturated fat | +352.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 3.607mg | 401% | |
| Iron | 15.52mg | 194% | |
| Manganese | 3.737mg | 162% | |
| Fiber | 29.8g | 0.9g | 116% |
| Magnesium | 476mg | 113% | |
| Phosphorus | 728mg | 104% | |
| Potassium | 2509mg | 74% | |
| Zinc | 6.37mg | 58% | |
| Vitamin B2 | 0.46mg | 35% | |
| Protein | 18.1g | 3.1g | 30% |
| Saturated fat | 7.76g | 1.75g | 27% |
| Selenium | 13.2µg | 24% | |
| Caffeine | 78mg | 20% | |
| Carbs | 58.3g | 7.5g | 17% |
| Vitamin B3 | 2.4mg | 15% | |
| Sodium | 19mg | 299mg | 12% |
| Calcium | 111mg | 11% | |
| Polyunsaturated fat | 0.42g | 1.9g | 10% |
| Fats | 13.1g | 6.3g | 10% |
| Vitamin B6 | 0.118mg | 9% | |
| Vitamin B1 | 0.11mg | 9% | |
| Monounsaturated fat | 4.39g | 1.27g | 8% |
| Folate | 32µg | 8% | |
| Calories | 220kcal | 99kcal | 6% |
| Vitamin A | 0µg | 58µg | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Cholesterol | 0mg | 11mg | 4% |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Vitamin E | 0.1mg | 1% | |
| Net carbs | 28.5g | 6.6g | N/A |
| Sugar | 1.76g | N/A | |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
1%
Minerals Daily Need Coverage Score
343%
4%
Comparison summary
Which food is lower in Cholesterol?
Cocoa bean is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 280mg)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 1.76g)
Which food is lower in Saturated fat?
Chowder is lower in Saturated fat (difference - 6.01g)
Which food is cheaper?
Chowder is cheaper (difference - $2.6)