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  6. Cocoa bean vs. Chuck steak

Cocoa bean vs. Chuck steak — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and chuck steak?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, and potassium, yet chuck steak is richer in vitamin B12 and selenium.
  • Cocoa bean's daily need coverage for copper is 392% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.

Infographic

Cocoa bean vs Chuck steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more MagnesiumMagnesium +2063.6%
Contains more CalciumCalcium +593.8%
Contains more PotassiumPotassium +672%
Contains more IronIron +533.5%
Contains more CopperCopper +4584.4%
Contains more PhosphorusPhosphorus +277.2%
Contains less SodiumSodium -73.2%
Contains more ManganeseManganese +31041.7%
Contains more ZincZinc +36.3%
Contains more SeleniumSelenium +108.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more Vitamin B2Vitamin B2 +140.8%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +433.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +94.3%
Contains more Vitamin B5Vitamin B5 +196.1%
Contains more Vitamin B6Vitamin B6 +216.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +593%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.1mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Chuck steak DV% diff.
Copper 3.607mg 0.077mg 392%
Iron 15.52mg 2.45mg 163%
Manganese 3.737mg 0.012mg 162%
Vitamin B12 0µg 3.03µg 126%
Fiber 29.8g 0g 119%
Magnesium 476mg 22mg 108%
Phosphorus 728mg 193mg 76%
Potassium 2509mg 325mg 64%
Cholesterol 0mg 87mg 29%
Selenium 13.2µg 27.5µg 26%
Vitamin B2 0.46mg 0.191mg 21%
Zinc 6.37mg 8.68mg 21%
Caffeine 78mg 0mg 20%
Vitamin B6 0.118mg 0.373mg 20%
Carbs 58.3g 0g 19%
Vitamin B3 2.4mg 4.663mg 14%
Protein 18.1g 24.98g 14%
Monounsaturated fat 4.39g 9.457g 13%
Choline 11.4mg 79mg 12%
Calcium 111mg 16mg 10%
Fats 13.1g 19.64g 10%
Vitamin B5 0.254mg 0.752mg 10%
Folate 32µg 6µg 7%
Saturated fat 7.76g 8.66g 4%
Vitamin B1 0.11mg 0.066mg 4%
Polyunsaturated fat 0.42g 0.81g 3%
Calories 220kcal 277kcal 3%
Sodium 19mg 71mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin A 0µg 7µg 1%
Vitamin D 0IU 5IU 1%
Vitamin K 2.4µg 1.6µg 1%
Net carbs 28.5g 0g N/A
Sugar 1.76g 0g N/A
Vitamin E 0.1mg 0.1mg 0%
Trans fat 1.287g N/A
Tryptophan 0.271mg 0.281mg 0%
Threonine 0.716mg 1.099mg 0%
Isoleucine 0.701mg 1.062mg 0%
Leucine 1.097mg 2.009mg 0%
Lysine 0.907mg 2.184mg 0%
Methionine 0.187mg 0.709mg 0%
Phenylalanine 0.869mg 0.951mg 0%
Valine 1.086mg 1.129mg 0%
Histidine 0.312mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +4775%
Contains more ProteinProtein +38%
Contains more FatsFats +49.9%
Contains more WaterWater +1945.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -10.4%
Contains more Mono. FatMonounsaturated fat +115.4%
Contains more Poly. FatPolyunsaturated fat +92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.