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  6. Cocoa bean vs. Clif Z bar

Cocoa bean vs. Clif Z bar — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and clif Z bar?

  • Cocoa bean is richer in copper, iron, magnesium, manganese, fiber, phosphorus, potassium, and zinc, yet clif Z bar is richer in vitamin C and calcium.
  • Cocoa bean's daily need coverage for copper is 380% higher.
  • Cocoa bean has 8 times more potassium than clif Z bar. Cocoa bean has 2509mg of potassium, while clif Z bar has 333mg.

We used Cocoa, dry powder, unsweetened, processed with alkali and Clif Z bar types in this comparison.

Infographic

Cocoa bean vs Clif Z bar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Contains more MagnesiumMagnesium +480.5%
Contains more PotassiumPotassium +653.5%
Contains more IronIron +474.8%
Contains more CopperCopper +1828.9%
Contains more ZincZinc +453.9%
Contains more PhosphorusPhosphorus +198.4%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +113.8%
Contains more CalciumCalcium +300%
Contains more SeleniumSelenium +12.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Contains more Vitamin B2Vitamin B2 +360%
Contains more Vitamin B3Vitamin B3 +402.1%
Contains more Vitamin B6Vitamin B6 +61.6%
Contains more FolateFolate +60%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +880%
Contains more Vitamin B1Vitamin B1 +273.6%
Contains more Vitamin B5Vitamin B5 +131.5%
Contains more Vitamin KVitamin K +262.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Clif Z bar DV% diff.
Copper 3.607mg 0.187mg 380%
Iron 15.52mg 2.7mg 160%
Magnesium 476mg 82mg 94%
Fiber 29.8g 8.3g 86%
Manganese 3.737mg 1.748mg 86%
Phosphorus 728mg 244mg 69%
Potassium 2509mg 333mg 64%
Zinc 6.37mg 1.15mg 47%
Vitamin C 0mg 39.1mg 43%
Calcium 111mg 444mg 33%
Vitamin B2 0.46mg 0.1mg 28%
Protein 18.1g 5.55g 25%
Vitamin B1 0.11mg 0.411mg 25%
Saturated fat 7.76g 2.721g 23%
Polyunsaturated fat 0.42g 3.319g 19%
Caffeine 78mg 1mg 19%
Sodium 19mg 375mg 15%
Vitamin B3 2.4mg 0.478mg 12%
Calories 220kcal 409kcal 9%
Vitamin B5 0.254mg 0.588mg 7%
Vitamin E 0.1mg 0.98mg 6%
Fats 13.1g 9.72g 5%
Carbs 58.3g 74.72g 5%
Vitamin K 2.4µg 8.7µg 5%
Monounsaturated fat 4.39g 2.447g 5%
Selenium 13.2µg 14.8µg 3%
Vitamin B6 0.118mg 0.073mg 3%
Folate 32µg 20µg 3%
Choline 11.4mg 22.5mg 2%
Net carbs 28.5g 66.42g N/A
Sugar 1.76g 30.56g N/A
Trans fat 0.013g N/A
Tryptophan 0.271mg 0.105mg 0%
Threonine 0.716mg 0.164mg 0%
Isoleucine 0.701mg 0.216mg 0%
Leucine 1.097mg 0.432mg 0%
Lysine 0.907mg 0.242mg 0%
Methionine 0.187mg 0.107mg 0%
Phenylalanine 0.869mg 0.287mg 0%
Valine 1.086mg 0.307mg 0%
Histidine 0.312mg 0.131mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
Contains more ProteinProtein +226.1%
Contains more FatsFats +34.8%
Contains more OtherOther +243.6%
Contains more CarbsCarbs +28.2%
Contains more WaterWater +186.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
Contains more Mono. FatMonounsaturated fat +79.4%
Contains less Sat. FatSaturated fat -64.9%
Contains more Poly. FatPolyunsaturated fat +690.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.