Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Plum

Cocoa bean vs. Plum — In-Depth Nutrition Comparison

Compare

A recap on differences between Cocoa bean and Plum

  • Cocoa bean is higher than Plum in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean covers your daily Copper needs 394% more than Plum.
  • Cocoa bean contains 456 times more Saturated Fat than Plum. While Cocoa bean contains 7.76g of Saturated Fat, Plum contains only 0.017g.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Plums, raw.

Infographic

Cocoa bean vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Plum
Plum
Contains more Calcium +1750%
Contains more Iron +9029.4%
Contains more Magnesium +6700%
Contains more Phosphorus +4450%
Contains more Potassium +1498.1%
Contains more Zinc +6270%
Contains more Copper +6228.1%
Contains more Manganese +7086.5%
Contains more Selenium +∞%
Contains less Sodium -100%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +1750%
Contains more Iron +9029.4%
Contains more Magnesium +6700%
Contains more Phosphorus +4450%
Contains more Potassium +1498.1%
Contains more Zinc +6270%
Contains more Copper +6228.1%
Contains more Manganese +7086.5%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
6
:
4
Plum
Plum
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +1669.2%
Contains more Vitamin B3 +475.5%
Contains more Vitamin B5 +88.1%
Contains more Vitamin B6 +306.9%
Contains more Folate +540%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin C +∞%
Contains more Vitamin K +166.7%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin B1 +292.9%
Contains more Vitamin B2 +1669.2%
Contains more Vitamin B3 +475.5%
Contains more Vitamin B5 +88.1%
Contains more Vitamin B6 +306.9%
Contains more Folate +540%
Contains more Vitamin A +∞%
Contains more Vitamin E +160%
Contains more Vitamin C +∞%
Contains more Vitamin K +166.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Plum
Plum
Contains more Protein +2485.7%
Contains more Fats +4578.6%
Contains more Carbs +410.5%
Contains more Other +2008.1%
Contains more Water +3130.7%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +2485.7%
Contains more Fats +4578.6%
Contains more Carbs +410.5%
Contains more Other +2008.1%
Contains more Water +3130.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +3176.1%
Contains more Polyunsaturated fat +854.5%
Contains less Saturated Fat -99.8%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +3176.1%
Contains more Polyunsaturated fat +854.5%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Plum
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Plum Opinion
Net carbs 28.5g 10.02g Cocoa bean
Protein 18.1g 0.7g Cocoa bean
Fats 13.1g 0.28g Cocoa bean
Carbs 58.3g 11.42g Cocoa bean
Calories 220kcal 46kcal Cocoa bean
Fructose 3.07g Plum
Sugar 1.76g 9.92g Cocoa bean
Fiber 29.8g 1.4g Cocoa bean
Calcium 111mg 6mg Cocoa bean
Iron 15.52mg 0.17mg Cocoa bean
Magnesium 476mg 7mg Cocoa bean
Phosphorus 728mg 16mg Cocoa bean
Potassium 2509mg 157mg Cocoa bean
Sodium 19mg 0mg Plum
Zinc 6.37mg 0.1mg Cocoa bean
Copper 3.607mg 0.057mg Cocoa bean
Manganese 3.737mg 0.052mg Cocoa bean
Selenium 13.2µg 0µg Cocoa bean
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 0.1mg 0.26mg Plum
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.11mg 0.028mg Cocoa bean
Vitamin B2 0.46mg 0.026mg Cocoa bean
Vitamin B3 2.4mg 0.417mg Cocoa bean
Vitamin B5 0.254mg 0.135mg Cocoa bean
Vitamin B6 0.118mg 0.029mg Cocoa bean
Folate 32µg 5µg Cocoa bean
Vitamin K 2.4µg 6.4µg Plum
Tryptophan 0.271mg 0.009mg Cocoa bean
Threonine 0.716mg 0.01mg Cocoa bean
Isoleucine 0.701mg 0.014mg Cocoa bean
Leucine 1.097mg 0.015mg Cocoa bean
Lysine 0.907mg 0.016mg Cocoa bean
Methionine 0.187mg 0.008mg Cocoa bean
Phenylalanine 0.869mg 0.014mg Cocoa bean
Valine 1.086mg 0.016mg Cocoa bean
Histidine 0.312mg 0.009mg Cocoa bean
Saturated Fat 7.76g 0.017g Plum
Monounsaturated Fat 4.39g 0.134g Cocoa bean
Polyunsaturated fat 0.42g 0.044g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Plum
Plum vs Prunes
Prunes
Plum
Plum vs Peach
Peach
Plum
Plum vs Quince
Quince

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
9%
Plum
Minerals Daily Need Coverage Score
343%
Cocoa bean
6%
Plum

Comparison summary

Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 7.743g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.1)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 8.16g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 53)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.