Cocoa bean vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between cocoa bean and crab stick

Cocoa bean is richer than crab stick in copper, iron, manganese, fiber, magnesium, potassium, phosphorus, zinc, and vitamin B2.
Daily need coverage for copper for cocoa bean is 397% higher.
Cocoa bean contains 340 times more manganese than crab stick. Cocoa bean contains 3.737mg of manganese, while crab stick contains 0.011mg.
Crab stick contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Crustaceans, crab, alaska king, imitation, made from surimi.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Crab stick

Contains more MagnesiumMagnesium	+1007%
Contains more CalciumCalcium	+753.8%
Contains more PotassiumPotassium	+2687.8%
Contains more IronIron	+3879.5%
Contains more CopperCopper	+11171.9%
Contains more ZincZinc	+1830.3%
Contains more PhosphorusPhosphorus	+158.2%
Contains less SodiumSodium	-96.4%
Contains more ManganeseManganese	+33872.7%

Contains more SeleniumSelenium

+68.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Crab stick

Contains more Vitamin B1Vitamin B1	+266.7%
Contains more Vitamin B2Vitamin B2	+475%
Contains more Vitamin B3Vitamin B3	+287.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+70%
Contains more Vitamin B6Vitamin B6	+10.2%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+14%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.032mg	397%
Iron	15.52mg	0.39mg	189%
Manganese	3.737mg	0.011mg	162%
Fiber	29.8g	0.5g	117%
Magnesium	476mg	43mg	103%
Potassium	2509mg	90mg	71%
Phosphorus	728mg	282mg	64%
Zinc	6.37mg	0.33mg	55%
Saturated fat	7.76g	0.216g	34%
Vitamin B2	0.46mg	0.08mg	29%
Vitamin B12	0µg	0.57µg	24%
Sodium	19mg	529mg	22%
Protein	18.1g	7.62g	21%
Caffeine	78mg	0mg	20%
Fats	13.1g	0.46g	19%
Selenium	13.2µg	22.3µg	17%
Carbs	58.3g	15g	14%
Vitamin B3	2.4mg	0.62mg	11%
Monounsaturated fat	4.39g	0.275g	10%
Calcium	111mg	13mg	10%
Folate	32µg	0µg	8%
Vitamin B1	0.11mg	0.03mg	7%
Cholesterol	0mg	20mg	7%
Calories	220kcal	95kcal	6%
Vitamin B5	0.254mg	0mg	5%
Vitamin K	2.4µg	0.4µg	2%
Polyunsaturated fat	0.42g	0.143g	2%
Fructose		0.62g	1%
Vitamin B6	0.118mg	0.13mg	1%
Starch		3.5g	1%
Net carbs	28.5g	14.5g	N/A
Sugar	1.76g	6.25g	N/A
Vitamin E	0.1mg	0.17mg	0%
Trans fat		0.008g	N/A
Choline	11.4mg	13mg	0%
Tryptophan	0.271mg	0.075mg	0%
Threonine	0.716mg	0.285mg	0%
Isoleucine	0.701mg	0.23mg	0%
Leucine	1.097mg	0.607mg	0%
Lysine	0.907mg	0.707mg	0%
Methionine	0.187mg	0.261mg	0%
Phenylalanine	0.869mg	0.26mg	0%
Valine	1.086mg	0.286mg	0%
Histidine	0.312mg	0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A