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  6. Cocoa bean vs. Crème caramel

Cocoa bean vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between Cocoa bean and Crème caramel

  • The amount of Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, and Zinc in Cocoa bean is higher than in Crème caramel.
  • Cocoa bean covers your daily Copper needs 398% more than Crème caramel.
  • Crème caramel contains less Saturated Fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Cocoa bean vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +33.7%
Contains more PotassiumPotassium +2026.3%
Contains more IronIron +3984.2%
Contains more CopperCopper +12782.1%
Contains more ZincZinc +1255.3%
Contains more PhosphorusPhosphorus +658.3%
Contains less SodiumSodium -64.2%
Contains more ManganeseManganese +37270%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.7% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +243.8%
Contains more Vitamin B2Vitamin B2 +119%
Contains more Vitamin B3Vitamin B3 +2826.8%
Contains more Vitamin B6Vitamin B6 +168.2%
Contains more Vitamin KVitamin K +1100%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +130%
Contains more Vitamin B5Vitamin B5 +102.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +299.6%
Contains more FatsFats +225.1%
Contains more CarbsCarbs +155.9%
Contains more OtherOther +1178.7%
Contains more WaterWater +2420.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
52% 37% 11%
Saturated Fat: Sat. Fat 1.799 g
Monounsaturated Fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated Fat +246.8%
Contains less Sat. FatSaturated Fat -76.8%
~equal in Polyunsaturated fat ~0.392g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Crème caramel
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Crème caramel Opinion
Calories 220kcal 145kcal Cocoa bean
Protein 18.1g 4.53g Cocoa bean
Fats 13.1g 4.03g Cocoa bean
Net carbs 28.5g 22.78g Cocoa bean
Carbs 58.3g 22.78g Cocoa bean
Cholesterol 0mg 90mg Cocoa bean
Magnesium 476mg 9mg Cocoa bean
Calcium 111mg 83mg Cocoa bean
Potassium 2509mg 118mg Cocoa bean
Iron 15.52mg 0.38mg Cocoa bean
Sugar 1.76g 23.15g Cocoa bean
Fiber 29.8g 0g Cocoa bean
Copper 3.607mg 0.028mg Cocoa bean
Zinc 6.37mg 0.47mg Cocoa bean
Phosphorus 728mg 96mg Cocoa bean
Sodium 19mg 53mg Cocoa bean
Vitamin A 0IU 161IU Crème caramel
Vitamin A 0µg 46µg Crème caramel
Vitamin E 0.1mg 0.23mg Crème caramel
Manganese 3.737mg 0.01mg Cocoa bean
Selenium 13.2µg 8.7µg Cocoa bean
Vitamin B1 0.11mg 0.032mg Cocoa bean
Vitamin B2 0.46mg 0.21mg Cocoa bean
Vitamin B3 2.4mg 0.082mg Cocoa bean
Vitamin B5 0.254mg 0.514mg Crème caramel
Vitamin B6 0.118mg 0.044mg Cocoa bean
Vitamin B12 0µg 0.36µg Crème caramel
Vitamin K 2.4µg 0.2µg Cocoa bean
Folate 32µg 9µg Cocoa bean
Choline 11.4mg Cocoa bean
Saturated Fat 7.76g 1.799g Crème caramel
Monounsaturated Fat 4.39g 1.266g Cocoa bean
Polyunsaturated fat 0.42g 0.392g Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Omega-3 - EPA 0g 0.001g Crème caramel
Omega-3 - DHA 0g 0.007g Crème caramel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
13%
Crème caramel
Minerals Daily Need Coverage Score
343%
Cocoa bean
17%
Crème caramel

Comparison summary

Which food is lower in Saturated Fat?
Crème caramel
Crème caramel is lower in Saturated Fat (difference - 5.961g)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 21.39g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 34mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.