Cocoa bean vs. Durian — In-Depth Nutrition Comparison
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How are cocoa bean and durian different?
- Cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc, while durian is higher in vitamin B1 and vitamin C.
- Cocoa bean covers your daily need for copper, 378% more than durian.
- Cocoa bean contains 36 times more iron than durian. Cocoa bean contains 15.52mg of iron, while durian contains 0.43mg.
Cocoa, dry powder, unsweetened, processed with alkali and Durian, raw or frozen types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1486.7% |
| Contains more CalciumCalcium | +1750% |
| Contains more PotassiumPotassium | +475.5% |
| Contains more IronIron | +3509.3% |
| Contains more CopperCopper | +1642.5% |
| Contains more ZincZinc | +2175% |
| Contains more PhosphorusPhosphorus | +1766.7% |
| Contains more ManganeseManganese | +1049.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -89.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +130% |
| Contains more Vitamin B3Vitamin B3 | +123.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +240% |
| Contains more Vitamin B6Vitamin B6 | +167.8% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 3.607mg | 0.207mg | 378% |
| Iron | 15.52mg | 0.43mg | 189% |
| Manganese | 3.737mg | 0.325mg | 148% |
| Magnesium | 476mg | 30mg | 106% |
| Fiber | 29.8g | 3.8g | 104% |
| Phosphorus | 728mg | 39mg | 98% |
| Potassium | 2509mg | 436mg | 61% |
| Zinc | 6.37mg | 0.28mg | 55% |
| Saturated fat | 7.76g | 35% | |
| Protein | 18.1g | 1.47g | 33% |
| Selenium | 13.2µg | 24% | |
| Vitamin B1 | 0.11mg | 0.374mg | 22% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0.46mg | 0.2mg | 20% |
| Caffeine | 78mg | 20% | |
| Vitamin B6 | 0.118mg | 0.316mg | 15% |
| Fats | 13.1g | 5.33g | 12% |
| Monounsaturated fat | 4.39g | 11% | |
| Calcium | 111mg | 6mg | 11% |
| Carbs | 58.3g | 27.09g | 10% |
| Vitamin B3 | 2.4mg | 1.074mg | 8% |
| Calories | 220kcal | 147kcal | 4% |
| Polyunsaturated fat | 0.42g | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Choline | 11.4mg | 2% | |
| Sodium | 19mg | 2mg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Folate | 32µg | 36µg | 1% |
| Net carbs | 28.5g | 23.29g | N/A |
| Sugar | 1.76g | N/A | |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin B5 | 0.254mg | 0.23mg | 0% |
| Tryptophan | 0.271mg | 0% | |
| Threonine | 0.716mg | 0% | |
| Isoleucine | 0.701mg | 0% | |
| Leucine | 1.097mg | 0% | |
| Lysine | 0.907mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.869mg | 0% | |
| Valine | 1.086mg | 0% | |
| Histidine | 0.312mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more ProteinProtein | +1131.3% |
| Contains more FatsFats | +145.8% |
| Contains more CarbsCarbs | +115.2% |
| Contains more OtherOther | +596.4% |
| Contains more WaterWater | +2307% |
