Cocoa bean vs. Feijoa — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and feijoa

Cocoa bean has more copper, iron, manganese, magnesium, phosphorus, fiber, potassium, and zinc; however, feijoa is richer in vitamin C.
Cocoa bean covers your daily copper needs 397% more than feijoa.
Feijoa has 111 times less iron than cocoa bean. Cocoa bean has 15.52mg of iron, while feijoa has 0.14mg.
Feijoa contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Feijoa, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Feijoa

Contains more MagnesiumMagnesium	+5188.9%
Contains more CalciumCalcium	+552.9%
Contains more PotassiumPotassium	+1358.7%
Contains more IronIron	+10985.7%
Contains more CopperCopper	+9919.4%
Contains more ZincZinc	+10516.7%
Contains more PhosphorusPhosphorus	+3731.6%
Contains more ManganeseManganese	+4348.8%
Contains more SeleniumSelenium	+∞%

Contains less SodiumSodium

-84.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cocoa bean

Feijoa

Contains more Vitamin B1Vitamin B1	+1733.3%
Contains more Vitamin B2Vitamin B2	+2455.6%
Contains more Vitamin B3Vitamin B3	+713.6%
Contains more Vitamin B6Vitamin B6	+76.1%
Contains more FolateFolate	+39.1%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+60%
Contains more Vitamin KVitamin K	+45.8%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.233mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	3.607mg	0.036mg	397%
Iron	15.52mg	0.14mg	192%
Manganese	3.737mg	0.084mg	159%
Magnesium	476mg	9mg	111%
Phosphorus	728mg	19mg	101%
Fiber	29.8g	6.4g	94%
Potassium	2509mg	172mg	69%
Zinc	6.37mg	0.06mg	57%
Vitamin C	0mg	32.9mg	37%
Saturated fat	7.76g	0.104g	35%
Protein	18.1g	0.71g	35%
Vitamin B2	0.46mg	0.018mg	34%
Selenium	13.2µg		24%
Caffeine	78mg		20%
Fats	13.1g	0.42g	20%
Carbs	58.3g	15.21g	14%
Vitamin B3	2.4mg	0.295mg	13%
Monounsaturated fat	4.39g	0.056g	11%
Calcium	111mg	17mg	9%
Vitamin B1	0.11mg	0.006mg	9%
Calories	220kcal	61kcal	8%
Fructose		2.95g	4%
Vitamin B6	0.118mg	0.067mg	4%
Folate	32µg	23µg	2%
Choline	11.4mg		2%
Polyunsaturated fat	0.42g	0.136g	2%
Vitamin K	2.4µg	3.5µg	1%
Sodium	19mg	3mg	1%
Net carbs	28.5g	8.81g	N/A
Sugar	1.76g	8.2g	N/A
Vitamin E	0.1mg	0.16mg	0%
Vitamin B5	0.254mg	0.233mg	0%
Tryptophan	0.271mg	0.007mg	0%
Threonine	0.716mg	0.019mg	0%
Isoleucine	0.701mg	0.019mg	0%
Leucine	1.097mg	0.028mg	0%
Lysine	0.907mg	0.038mg	0%
Methionine	0.187mg	0.007mg	0%
Phenylalanine	0.869mg	0.019mg	0%
Valine	1.086mg	0.019mg	0%
Histidine	0.312mg	0.009mg	0%
Omega-3 - ALA		0.029g	N/A
Omega-6 - Linoleic acid		0.107g	N/A