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  6. Cocoa bean vs. Fettuccine

Cocoa bean vs. Fettuccine — In-Depth Nutrition Comparison

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How are Cocoa bean and Fettuccine different?

  • Cocoa bean is higher than Fettuccine in Iron, Magnesium, Fiber, Phosphorus, Potassium, Zinc, Vitamin B2, Calcium, and Folate.
  • Cocoa bean covers your daily need of Iron 187% more than Fettuccine.
  • Cocoa bean contains 79 times more Magnesium than Fettuccine. Cocoa bean contains 476mg of Magnesium, while Fettuccine contains 6mg.
  • Fettuccine is lower in Saturated Fat.

Cocoa, dry powder, unsweetened, processed with alkali and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Cocoa bean vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Fettuccine
Fettuccine
Contains more Calcium +296.4%
Contains more Iron +2486.7%
Contains more Magnesium +7833.3%
Contains more Phosphorus +2812%
Contains more Potassium +1393.5%
Contains less Sodium -88.6%
Contains more Zinc +6270%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Fettuccine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 23% 5% 11% 15% 22% 3% 0% 0% 0%
Contains more Calcium +296.4%
Contains more Iron +2486.7%
Contains more Magnesium +7833.3%
Contains more Phosphorus +2812%
Contains more Potassium +1393.5%
Contains less Sodium -88.6%
Contains more Zinc +6270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Fettuccine
Fettuccine
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +136%
Contains more Folate +433.3%
Contains more Vitamin E +350%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Fettuccine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 10% 0% 0% 23% 17% 34% 0% 12% 5% 0% 0%
Contains more Vitamin B1 +22.2%
Contains more Vitamin B2 +557.1%
Contains more Vitamin B3 +33.3%
Contains more Vitamin B6 +136%
Contains more Folate +433.3%
Contains more Vitamin E +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
4
:
1
Fettuccine
Fettuccine
Contains more Protein +191.9%
Contains more Fats +385.2%
Contains more Carbs +316.4%
Contains more Other +310.5%
Contains more Water +2685.2%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Fettuccine
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more Protein +191.9%
Contains more Fats +385.2%
Contains more Carbs +316.4%
Contains more Other +310.5%
Contains more Water +2685.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Fettuccine
Fettuccine
Contains more Monounsaturated Fat +387.8%
Contains less Saturated Fat -88.4%
Equal in Polyunsaturated fat - 0.4
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Fettuccine
41% 41% 18%
Saturated Fat: 0.9 g
Monounsaturated Fat: 0.9 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +387.8%
Contains less Saturated Fat -88.4%
Equal in Polyunsaturated fat - 0.4

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Fettuccine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Fettuccine Opinion
Net carbs 28.5g 12g Cocoa bean
Protein 18.1g 6.2g Cocoa bean
Fats 13.1g 2.7g Cocoa bean
Carbs 58.3g 14g Cocoa bean
Calories 220kcal 99kcal Cocoa bean
Sugar 1.76g 1.3g Fettuccine
Fiber 29.8g 2g Cocoa bean
Calcium 111mg 28mg Cocoa bean
Iron 15.52mg 0.6mg Cocoa bean
Magnesium 476mg 6mg Cocoa bean
Phosphorus 728mg 25mg Cocoa bean
Potassium 2509mg 168mg Cocoa bean
Sodium 19mg 166mg Cocoa bean
Zinc 6.37mg 0.1mg Cocoa bean
Copper 3.607mg Cocoa bean
Manganese 3.737mg Cocoa bean
Selenium 13.2µg Cocoa bean
Vitamin E 0.1mg 0.45mg Fettuccine
Vitamin B1 0.11mg 0.09mg Cocoa bean
Vitamin B2 0.46mg 0.07mg Cocoa bean
Vitamin B3 2.4mg 1.8mg Cocoa bean
Vitamin B5 0.254mg Cocoa bean
Vitamin B6 0.118mg 0.05mg Cocoa bean
Folate 32µg 6µg Cocoa bean
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 0mg 14mg Cocoa bean
Saturated Fat 7.76g 0.9g Fettuccine
Monounsaturated Fat 4.39g 0.9g Cocoa bean
Polyunsaturated fat 0.42g 0.4g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Fettuccine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
8%
Fettuccine
Minerals Daily Need Coverage Score
343%
Cocoa bean
9%
Fettuccine

Comparison summary

Which food is lower in Sugar?
Fettuccine
Fettuccine is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated Fat?
Fettuccine
Fettuccine is lower in Saturated Fat (difference - 6.86g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 147mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 47)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $1.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.