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  6. Cocoa bean vs. Fettuccine

Cocoa bean vs. Fettuccine — In-Depth Nutrition Comparison

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How are cocoa bean and fettuccine different?

  • Cocoa bean is higher than fettuccine in iron, magnesium, fiber, phosphorus, potassium, zinc, vitamin B2, calcium, and folate.
  • Cocoa bean covers your daily need for iron, 187% more than fettuccine.
  • Cocoa bean contains 79 times more magnesium than fettuccine. Cocoa bean contains 476mg of magnesium, while fettuccine contains 6mg.
  • Fettuccine is lower in saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.

Infographic

Cocoa bean vs Fettuccine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 8.4% 15% 23% 0% 2.7% 11% 22% 0% 0%
Contains more MagnesiumMagnesium +7833.3%
Contains more CalciumCalcium +296.4%
Contains more PotassiumPotassium +1393.5%
Contains more IronIron +2486.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +6270%
Contains more PhosphorusPhosphorus +2812%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 0% 23% 16% 34% 0% 12% 0% 0% 4.5% 0%
Contains more Vitamin B1Vitamin B1 +22.2%
Contains more Vitamin B2Vitamin B2 +557.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +136%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +433.3%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +350%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Fettuccine DV% diff.
Copper 3.607mg 401%
Iron 15.52mg 0.6mg 187%
Manganese 3.737mg 162%
Magnesium 476mg 6mg 112%
Fiber 29.8g 2g 111%
Phosphorus 728mg 25mg 100%
Potassium 2509mg 168mg 69%
Zinc 6.37mg 0.1mg 57%
Saturated fat 7.76g 0.9g 31%
Vitamin B2 0.46mg 0.07mg 30%
Protein 18.1g 6.2g 24%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 13.1g 2.7g 16%
Carbs 58.3g 14g 15%
Monounsaturated fat 4.39g 0.9g 9%
Calcium 111mg 28mg 8%
Folate 32µg 6µg 7%
Calories 220kcal 99kcal 6%
Sodium 19mg 166mg 6%
Cholesterol 0mg 14mg 5%
Vitamin B5 0.254mg 5%
Vitamin B6 0.118mg 0.05mg 5%
Vitamin B3 2.4mg 1.8mg 4%
Choline 11.4mg 2%
Vitamin K 2.4µg 2%
Vitamin B1 0.11mg 0.09mg 2%
Vitamin E 0.1mg 0.45mg 2%
Net carbs 28.5g 12g N/A
Sugar 1.76g 1.3g N/A
Polyunsaturated fat 0.42g 0.4g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
6% 3% 14% 75% 2%
Protein: 6.2 g
Fats: 2.7 g
Carbs: 14 g
Water: 75.2 g
Other: 1.9 g
Contains more ProteinProtein +191.9%
Contains more FatsFats +385.2%
Contains more CarbsCarbs +316.4%
Contains more OtherOther +310.5%
Contains more WaterWater +2685.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
41% 41% 18%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +387.8%
Contains less Sat. FatSaturated fat -88.4%
~equal in Polyunsaturated fat ~0.4g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.