Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Fish sauce

Cocoa bean vs. Fish sauce — In-Depth Nutrition Comparison

Compare

A recap on differences between cocoa bean and fish sauce

  • Cocoa bean is higher than fish sauce in copper, iron, manganese, fiber, phosphorus, magnesium, potassium, and zinc.
  • Cocoa bean covers your daily copper needs 395% more than fish sauce.
  • The amount of saturated fat in fish sauce is lower.

Food varieties used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Sauce, fish, ready-to-serve.

Infographic

Cocoa bean vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 125% 13% 25% 29% 17% 5.5% 3% 1024% 30% 50%
Contains more MagnesiumMagnesium +172%
Contains more CalciumCalcium +158.1%
Contains more PotassiumPotassium +771.2%
Contains more IronIron +1889.7%
Contains more CopperCopper +7114%
Contains more ZincZinc +3085%
Contains more PhosphorusPhosphorus +10300%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1503.9%
Contains more SeleniumSelenium +45.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 1.3% 0% 0% 3% 13% 43% 7.1% 91% 60% 0% 38% 7.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +816.7%
Contains more Vitamin B2Vitamin B2 +707%
Contains more Vitamin B5Vitamin B5 +115.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +59.4%
Contains more CholineCholine +15.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~2.313mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Fish sauce DV% diff.
Copper 3.607mg 0.05mg 395%
Sodium 19mg 7851mg 341%
Iron 15.52mg 0.78mg 184%
Manganese 3.737mg 0.233mg 152%
Fiber 29.8g 0g 119%
Phosphorus 728mg 7mg 103%
Magnesium 476mg 175mg 72%
Potassium 2509mg 288mg 65%
Zinc 6.37mg 0.2mg 56%
Saturated fat 7.76g 0.003g 35%
Vitamin B2 0.46mg 0.057mg 31%
Protein 18.1g 5.06g 26%
Vitamin B6 0.118mg 0.396mg 21%
Vitamin B12 0µg 0.48µg 20%
Fats 13.1g 0.01g 20%
Caffeine 78mg 0mg 20%
Carbs 58.3g 3.64g 18%
Monounsaturated fat 4.39g 0.002g 11%
Calories 220kcal 35kcal 9%
Vitamin B1 0.11mg 0.012mg 8%
Calcium 111mg 43mg 7%
Selenium 13.2µg 9.1µg 7%
Folate 32µg 51µg 5%
Polyunsaturated fat 0.42g 0.003g 3%
Vitamin B5 0.254mg 0.118mg 3%
Vitamin K 2.4µg 0µg 2%
Vitamin B3 2.4mg 2.313mg 1%
Vitamin E 0.1mg 0mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 28.5g 3.64g N/A
Sugar 1.76g 3.64g N/A
Vitamin A 0µg 4µg 0%
Choline 11.4mg 13.2mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more ProteinProtein +257.7%
Contains more FatsFats +130900%
Contains more CarbsCarbs +1501.6%
Contains more WaterWater +2532.2%
Contains more OtherOther +159.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
38% 25% 38%
Saturated fat: Sat. Fat 0.003 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +219400%
Contains more Poly. FatPolyunsaturated fat +13900%
Contains less Sat. FatSaturated fat -100%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Fish sauce
Fish sauce vs Marinara sauce
Marinara sauce
Fish sauce
Fish sauce vs Béchamel sauce
Béchamel sauce
Fish sauce
Fish sauce vs Hot sauce
Hot sauce

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.