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  6. Cocoa bean vs. Fruit salad

Cocoa bean vs. Fruit salad — In-Depth Nutrition Comparison

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How are cocoa bean and fruit salad different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than fruit salad.
  • Daily need coverage for copper for cocoa bean is 395% higher.
  • Cocoa bean contains 1940 times more saturated fat than fruit salad. While cocoa bean contains 7.76g of saturated fat, fruit salad contains only 0.004g.

Cocoa, dry powder, unsweetened, processed with alkali and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids, and liquids are the varieties used in this article.

Infographic

Cocoa bean vs Fruit salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 10% 9.4% 17% 3.8% 6% 0.65% 20% 0%
Contains more MagnesiumMagnesium +5850%
Contains more CalciumCalcium +909.1%
Contains more PotassiumPotassium +2062.9%
Contains more IronIron +6108%
Contains more CopperCopper +7114%
Contains more ZincZinc +4450%
Contains more PhosphorusPhosphorus +5100%
Contains more ManganeseManganese +2374.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -73.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 10% 0% 0% 2.8% 3.2% 6.7% 3.2% 6.2% 0% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +3185.7%
Contains more Vitamin B3Vitamin B3 +574.2%
Contains more Vitamin B5Vitamin B5 +379.2%
Contains more Vitamin B6Vitamin B6 +337%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Fruit salad DV% diff.
Copper 3.607mg 0.05mg 395%
Iron 15.52mg 0.25mg 191%
Manganese 3.737mg 0.151mg 156%
Fiber 29.8g 1g 115%
Magnesium 476mg 8mg 111%
Phosphorus 728mg 14mg 102%
Potassium 2509mg 116mg 70%
Zinc 6.37mg 0.14mg 57%
Protein 18.1g 0.51g 35%
Saturated fat 7.76g 0.004g 35%
Vitamin B2 0.46mg 0.014mg 34%
Selenium 13.2µg 24%
Fats 13.1g 0.03g 20%
Caffeine 78mg 20%
Carbs 58.3g 13.05g 15%
Vitamin B3 2.4mg 0.356mg 13%
Monounsaturated fat 4.39g 0.005g 11%
Calcium 111mg 11mg 10%
Calories 220kcal 50kcal 9%
Vitamin B1 0.11mg 0.011mg 8%
Folate 32µg 3µg 7%
Vitamin B6 0.118mg 0.027mg 7%
Vitamin C 0mg 3.3mg 4%
Vitamin B5 0.254mg 0.053mg 4%
Vitamin A 0µg 30µg 3%
Polyunsaturated fat 0.42g 0.011g 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Sodium 19mg 5mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 12.05g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
13% 86%
Protein: 0.51 g
Fats: 0.03 g
Carbs: 13.05 g
Water: 86.15 g
Other: 0.26 g
Contains more ProteinProtein +3449%
Contains more FatsFats +43566.7%
Contains more CarbsCarbs +346.7%
Contains more OtherOther +2900%
Contains more WaterWater +3090.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
20% 25% 55%
Saturated fat: Sat. Fat 0.004 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +87700%
Contains more Poly. FatPolyunsaturated fat +3718.2%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fruit salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.