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  6. Cocoa bean vs. Fudge

Cocoa bean vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and fudge?

  • Fudge has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, vitamin B2, and selenium than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 364% higher.
  • Cocoa bean has 19 times more potassium than fudge. Cocoa bean has 2509mg of potassium, while fudge has 134mg.

We used Cocoa, dry powder, unsweetened, processed with alkali and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Cocoa bean vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +1222.2%
Contains more CalciumCalcium +126.5%
Contains more PotassiumPotassium +1772.4%
Contains more IronIron +776.8%
Contains more CopperCopper +996.4%
Contains more ZincZinc +473.9%
Contains more PhosphorusPhosphorus +925.4%
Contains less SodiumSodium -57.8%
Contains more ManganeseManganese +785.5%
Contains more SeleniumSelenium +428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin B1Vitamin B1 +323.1%
Contains more Vitamin B2Vitamin B2 +441.2%
Contains more Vitamin B3Vitamin B3 +1263.6%
Contains more Vitamin B5Vitamin B5 +81.4%
Contains more Vitamin B6Vitamin B6 +883.3%
Contains more Vitamin KVitamin K +71.4%
Contains more FolateFolate +700%
Contains more CholineCholine +14%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Fudge DV% diff.
Copper 3.607mg 0.329mg 364%
Iron 15.52mg 1.77mg 172%
Manganese 3.737mg 0.422mg 144%
Fiber 29.8g 1.7g 112%
Magnesium 476mg 36mg 105%
Phosphorus 728mg 71mg 94%
Potassium 2509mg 134mg 70%
Zinc 6.37mg 1.11mg 48%
Protein 18.1g 2.39g 31%
Vitamin B2 0.46mg 0.085mg 29%
Selenium 13.2µg 2.5µg 19%
Caffeine 78mg 8mg 18%
Vitamin B3 2.4mg 0.176mg 14%
Calories 220kcal 411kcal 10%
Vitamin B6 0.118mg 0.012mg 8%
Vitamin B1 0.11mg 0.026mg 7%
Folate 32µg 4µg 7%
Saturated fat 7.76g 6.448g 6%
Calcium 111mg 49mg 6%
Carbs 58.3g 76.44g 6%
Vitamin A 0µg 44µg 5%
Cholesterol 0mg 14mg 5%
Monounsaturated fat 4.39g 2.943g 4%
Fats 13.1g 10.41g 4%
Vitamin B12 0µg 0.09µg 4%
Vitamin B5 0.254mg 0.14mg 2%
Vitamin E 0.1mg 0.18mg 1%
Vitamin K 2.4µg 1.4µg 1%
Sodium 19mg 45mg 1%
Net carbs 28.5g 74.74g N/A
Sugar 1.76g 73.12g N/A
Trans fat 0.165g N/A
Choline 11.4mg 10mg 0%
Polyunsaturated fat 0.42g 0.373g 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +657.3%
Contains more FatsFats +25.8%
Contains more OtherOther +721.1%
Contains more CarbsCarbs +31.1%
Contains more WaterWater +263.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +49.2%
Contains more Poly. FatPolyunsaturated fat +12.6%
Contains less Sat. FatSaturated fat -16.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.