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  6. Cocoa bean vs. Fudge

Cocoa bean vs. Fudge — In-Depth Nutrition Comparison

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What are the main differences between Cocoa bean and Fudge?

  • Fudge has less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Vitamin B2, and Selenium than Cocoa bean.
  • Cocoa bean's daily need coverage for Copper is 364% higher.
  • Cocoa bean has 19 times more Potassium than Fudge. Cocoa bean has 2509mg of Potassium, while Fudge has 134mg.

We used Cocoa, dry powder, unsweetened, processed with alkali and Candies, fudge, chocolate, prepared-from-recipe types in this comparison.

Infographic

Cocoa bean vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
10
:
0
Fudge
Fudge
Contains more Calcium +126.5%
Contains more Iron +776.8%
Contains more Magnesium +1222.2%
Contains more Phosphorus +925.4%
Contains more Potassium +1772.4%
Contains less Sodium -57.8%
Contains more Zinc +473.9%
Contains more Copper +996.4%
Contains more Manganese +785.5%
Contains more Selenium +428%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +126.5%
Contains more Iron +776.8%
Contains more Magnesium +1222.2%
Contains more Phosphorus +925.4%
Contains more Potassium +1772.4%
Contains less Sodium -57.8%
Contains more Zinc +473.9%
Contains more Copper +996.4%
Contains more Manganese +785.5%
Contains more Selenium +428%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
7
:
3
Fudge
Fudge
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +441.2%
Contains more Vitamin B3 +1263.6%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +883.3%
Contains more Folate +700%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B12 +∞%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin B1 +323.1%
Contains more Vitamin B2 +441.2%
Contains more Vitamin B3 +1263.6%
Contains more Vitamin B5 +81.4%
Contains more Vitamin B6 +883.3%
Contains more Folate +700%
Contains more Vitamin K +71.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +80%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Fudge
Fudge
Contains more Protein +657.3%
Contains more Fats +25.8%
Contains more Other +721.1%
Contains more Carbs +31.1%
Contains more Water +263.3%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +657.3%
Contains more Fats +25.8%
Contains more Other +721.1%
Contains more Carbs +31.1%
Contains more Water +263.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +49.2%
Contains more Polyunsaturated fat +12.6%
Contains less Saturated Fat -16.9%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +49.2%
Contains more Polyunsaturated fat +12.6%
Contains less Saturated Fat -16.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Fudge
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Fudge Opinion
Net carbs 28.5g 74.74g Fudge
Protein 18.1g 2.39g Cocoa bean
Fats 13.1g 10.41g Cocoa bean
Carbs 58.3g 76.44g Fudge
Calories 220kcal 411kcal Fudge
Sugar 1.76g 73.12g Cocoa bean
Fiber 29.8g 1.7g Cocoa bean
Calcium 111mg 49mg Cocoa bean
Iron 15.52mg 1.77mg Cocoa bean
Magnesium 476mg 36mg Cocoa bean
Phosphorus 728mg 71mg Cocoa bean
Potassium 2509mg 134mg Cocoa bean
Sodium 19mg 45mg Cocoa bean
Zinc 6.37mg 1.11mg Cocoa bean
Copper 3.607mg 0.329mg Cocoa bean
Manganese 3.737mg 0.422mg Cocoa bean
Selenium 13.2µg 2.5µg Cocoa bean
Vitamin A 0IU 159IU Fudge
Vitamin A RAE 0µg 44µg Fudge
Vitamin E 0.1mg 0.18mg Fudge
Vitamin B1 0.11mg 0.026mg Cocoa bean
Vitamin B2 0.46mg 0.085mg Cocoa bean
Vitamin B3 2.4mg 0.176mg Cocoa bean
Vitamin B5 0.254mg 0.14mg Cocoa bean
Vitamin B6 0.118mg 0.012mg Cocoa bean
Folate 32µg 4µg Cocoa bean
Vitamin B12 0µg 0.09µg Fudge
Vitamin K 2.4µg 1.4µg Cocoa bean
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 0mg 14mg Cocoa bean
Trans Fat 0.165g Cocoa bean
Saturated Fat 7.76g 6.448g Fudge
Monounsaturated Fat 4.39g 2.943g Cocoa bean
Polyunsaturated fat 0.42g 0.373g Cocoa bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
6%
Fudge
Minerals Daily Need Coverage Score
343%
Cocoa bean
36%
Fudge

Comparison summary

Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 1.312g)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 71.36g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 14mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 49)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
Cocoa bean
Cocoa bean is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.