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  6. Cocoa bean vs. Gefilte fish

Cocoa bean vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and gefilte fish?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet gefilte fish is richer in vitamin B12.
  • Cocoa bean's daily need coverage for copper is 379% higher.
  • Gefilte fish contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Cocoa bean vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +5188.9%
Contains more CalciumCalcium +382.6%
Contains more PotassiumPotassium +2657.1%
Contains more IronIron +525.8%
Contains more CopperCopper +1749.7%
Contains more ZincZinc +676.8%
Contains more PhosphorusPhosphorus +897.3%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +5019.2%
Contains more SeleniumSelenium +25.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +69.2%
Contains more Vitamin B2Vitamin B2 +679.7%
Contains more Vitamin B3Vitamin B3 +140%
Contains more Vitamin B5Vitamin B5 +27%
Contains more Vitamin B6Vitamin B6 +47.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +966.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Gefilte fish DV% diff.
Copper 3.607mg 0.195mg 379%
Iron 15.52mg 2.48mg 163%
Manganese 3.737mg 0.073mg 159%
Fiber 29.8g 0g 119%
Magnesium 476mg 9mg 111%
Phosphorus 728mg 73mg 94%
Potassium 2509mg 91mg 71%
Zinc 6.37mg 0.82mg 50%
Vitamin B12 0µg 0.84µg 35%
Saturated fat 7.76g 0.412g 33%
Vitamin B2 0.46mg 0.059mg 31%
Sodium 19mg 524mg 22%
Caffeine 78mg 20%
Protein 18.1g 9.07g 18%
Carbs 58.3g 7.41g 17%
Fats 13.1g 1.73g 17%
Cholesterol 0mg 30mg 10%
Calcium 111mg 23mg 9%
Monounsaturated fat 4.39g 0.824g 9%
Vitamin B3 2.4mg 1mg 9%
Folate 32µg 3µg 7%
Calories 220kcal 84kcal 7%
Selenium 13.2µg 10.5µg 5%
Vitamin B1 0.11mg 0.065mg 4%
Vitamin B6 0.118mg 0.08mg 3%
Vitamin A 0µg 27µg 3%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Vitamin C 0mg 0.8mg 1%
Vitamin B5 0.254mg 0.2mg 1%
Vitamin E 0.1mg 1%
Polyunsaturated fat 0.42g 0.285g 1%
Net carbs 28.5g 7.41g N/A
Sugar 1.76g N/A
Tryptophan 0.271mg 0.086mg 0%
Threonine 0.716mg 0.488mg 0%
Isoleucine 0.701mg 0.486mg 0%
Leucine 1.097mg 0.81mg 0%
Lysine 0.907mg 0.842mg 0%
Methionine 0.187mg 0.255mg 0%
Phenylalanine 0.869mg 0.493mg 0%
Valine 1.086mg 0.548mg 0%
Histidine 0.312mg 0.261mg 0%
Omega-3 - EPA 0g 0.075g N/A
Omega-3 - DHA 0g 0.045g N/A
Omega-3 - DPA 0g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +99.6%
Contains more FatsFats +657.2%
Contains more CarbsCarbs +686.8%
Contains more OtherOther +441.7%
Contains more WaterWater +2875.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +432.8%
Contains more Poly. FatPolyunsaturated fat +47.4%
Contains less Sat. FatSaturated fat -94.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.