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Cocoa bean vs. Hamburger — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and hamburgers?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet hamburgers are richer in vitamin B12 and vitamin B3.
  • Cocoa bean's daily need coverage for copper is 391% higher.
  • Cocoa bean has 33 times more fiber than hamburgers. Cocoa bean has 29.8g of fiber, while hamburgers have 0.9g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Fast foods, hamburger; double, regular, patty; plain types in this comparison.

Infographic

Cocoa bean vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains more MagnesiumMagnesium +2280%
Contains more PotassiumPotassium +1010.2%
Contains more IronIron +438.9%
Contains more CopperCopper +3863.7%
Contains more ZincZinc +122%
Contains more PhosphorusPhosphorus +435.3%
Contains less SodiumSodium -95.4%
Contains more ManganeseManganese +1622.1%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~102mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +97.3%
Contains more Vitamin B3Vitamin B3 +123.5%
Contains more Vitamin B5Vitamin B5 +22%
Contains more Vitamin B6Vitamin B6 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Hamburger DV% diff.
Copper 3.607mg 0.091mg 391%
Iron 15.52mg 2.88mg 158%
Manganese 3.737mg 0.217mg 153%
Fiber 29.8g 0.9g 116%
Magnesium 476mg 20mg 109%
Phosphorus 728mg 136mg 85%
Potassium 2509mg 226mg 67%
Vitamin B12 0µg 1.44µg 60%
Zinc 6.37mg 2.87mg 32%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Vitamin B3 2.4mg 5.365mg 19%
Sodium 19mg 414mg 17%
Cholesterol 0mg 47mg 16%
Vitamin B2 0.46mg 0.25mg 16%
Saturated fat 7.76g 5.096g 12%
Carbs 58.3g 24.1g 11%
Vitamin B1 0.11mg 0.217mg 9%
Vitamin B6 0.118mg 0.203mg 7%
Folate 32µg 56µg 6%
Calories 220kcal 295kcal 4%
Monounsaturated fat 4.39g 5.495g 3%
Fructose 2.03g 3%
Fats 13.1g 14.36g 2%
Vitamin K 2.4µg 2%
Choline 11.4mg 2%
Protein 18.1g 17.08g 2%
Vitamin B5 0.254mg 0.31mg 1%
Calcium 111mg 102mg 1%
Vitamin E 0.1mg 1%
Net carbs 28.5g 23.2g N/A
Sugar 1.76g 4.15g N/A
Trans fat 0.814g N/A
Polyunsaturated fat 0.42g 0.38g 0%
Tryptophan 0.271mg 0.206mg 0%
Threonine 0.716mg 0.666mg 0%
Isoleucine 0.701mg 0.716mg 0%
Leucine 1.097mg 1.319mg 0%
Lysine 0.907mg 1.226mg 0%
Methionine 0.187mg 0.37mg 0%
Phenylalanine 0.869mg 0.677mg 0%
Valine 1.086mg 0.823mg 0%
Histidine 0.312mg 0.505mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more CarbsCarbs +141.9%
Contains more OtherOther +335.8%
Contains more WaterWater +1480.4%
~equal in Protein ~17.08g
~equal in Fats ~14.36g

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +25.2%
~equal in Polyunsaturated fat ~0.38g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.