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  6. Cocoa bean vs. Ice cream

Cocoa bean vs. Ice cream — In-Depth Nutrition Comparison

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Differences between Cocoa bean and Ice cream

  • Ice cream contains less Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, Selenium, and Vitamin B2 than Cocoa bean.
  • Cocoa bean's daily need coverage for Copper is 398% higher.
  • Ice cream contains 467 times less Manganese than Cocoa bean. Cocoa bean contains 3.737mg of Manganese, while Ice cream contains 0.008mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Ice creams, vanilla.

Infographic

Cocoa bean vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +3300%
Contains more PotassiumPotassium +1160.8%
Contains more IronIron +17144.4%
Contains more CopperCopper +15582.6%
Contains more ZincZinc +823.2%
Contains more PhosphorusPhosphorus +593.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +46612.5%
Contains more SeleniumSelenium +633.3%
Contains more CalciumCalcium +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 25% 6% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +1969%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +540%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +417.1%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +147%
Contains more OtherOther +766.7%
Contains more WaterWater +2159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated Fat: Sat. Fat 7.76 g
Monounsaturated Fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 29% 4%
Saturated Fat: Sat. Fat 6.79 g
Monounsaturated Fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated Fat +47.9%
Contains less Sat. FatSaturated Fat -12.5%
~equal in Polyunsaturated fat ~0.452g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Ice cream
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa bean Ice cream Opinion
Calories 220kcal 207kcal Cocoa bean
Protein 18.1g 3.5g Cocoa bean
Fats 13.1g 11g Cocoa bean
Vitamin C 0mg 0.6mg Ice cream
Net carbs 28.5g 22.9g Cocoa bean
Carbs 58.3g 23.6g Cocoa bean
Cholesterol 0mg 44mg Cocoa bean
Vitamin D 0IU 8IU Ice cream
Magnesium 476mg 14mg Cocoa bean
Calcium 111mg 128mg Ice cream
Potassium 2509mg 199mg Cocoa bean
Iron 15.52mg 0.09mg Cocoa bean
Sugar 1.76g 21.22g Cocoa bean
Fiber 29.8g 0.7g Cocoa bean
Copper 3.607mg 0.023mg Cocoa bean
Zinc 6.37mg 0.69mg Cocoa bean
Phosphorus 728mg 105mg Cocoa bean
Sodium 19mg 80mg Cocoa bean
Vitamin A 0IU 421IU Ice cream
Vitamin A 0µg 118µg Ice cream
Vitamin E 0.1mg 0.3mg Ice cream
Vitamin D 0µg 0.2µg Ice cream
Manganese 3.737mg 0.008mg Cocoa bean
Selenium 13.2µg 1.8µg Cocoa bean
Vitamin B1 0.11mg 0.041mg Cocoa bean
Vitamin B2 0.46mg 0.24mg Cocoa bean
Vitamin B3 2.4mg 0.116mg Cocoa bean
Vitamin B5 0.254mg 0.581mg Ice cream
Vitamin B6 0.118mg 0.048mg Cocoa bean
Vitamin B12 0µg 0.39µg Ice cream
Vitamin K 2.4µg 0.3µg Cocoa bean
Folate 32µg 5µg Cocoa bean
Choline 11.4mg 26mg Ice cream
Saturated Fat 7.76g 6.79g Ice cream
Monounsaturated Fat 4.39g 2.969g Cocoa bean
Polyunsaturated fat 0.42g 0.452g Ice cream
Tryptophan 0.271mg 0.045mg Cocoa bean
Threonine 0.716mg 0.146mg Cocoa bean
Isoleucine 0.701mg 0.195mg Cocoa bean
Leucine 1.097mg 0.316mg Cocoa bean
Lysine 0.907mg 0.258mg Cocoa bean
Methionine 0.187mg 0.081mg Cocoa bean
Phenylalanine 0.869mg 0.157mg Cocoa bean
Valine 1.086mg 0.217mg Cocoa bean
Histidine 0.312mg 0.088mg Cocoa bean
Omega-3 - EPA 0g 0.003g Ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Cocoa bean
17%
Ice cream
Minerals Daily Need Coverage Score
343%
Cocoa bean
16%
Ice cream

Comparison summary

Which food is lower in Saturated Fat?
Ice cream
Ice cream is lower in Saturated Fat (difference - 0.97g)
Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 19.46g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 61mg)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.