Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Ice cream

Cocoa bean vs. Ice cream — In-Depth Nutrition Comparison

Compare

Differences between cocoa bean and ice cream

  • Ice cream contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, selenium, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 398% higher.
  • Ice cream contains 467 times less manganese than cocoa bean. Cocoa bean contains 3.737mg of manganese, while ice cream contains 0.008mg.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Ice creams, vanilla.

Infographic

Cocoa bean vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +3300%
Contains more PotassiumPotassium +1160.8%
Contains more IronIron +17144.4%
Contains more CopperCopper +15582.6%
Contains more ZincZinc +823.2%
Contains more PhosphorusPhosphorus +593.3%
Contains less SodiumSodium -76.3%
Contains more ManganeseManganese +46612.5%
Contains more SeleniumSelenium +633.3%
Contains more CalciumCalcium +15.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin B1Vitamin B1 +168.3%
Contains more Vitamin B2Vitamin B2 +91.7%
Contains more Vitamin B3Vitamin B3 +1969%
Contains more Vitamin B6Vitamin B6 +145.8%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +540%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +128.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +128.1%

All nutrients comparison - raw data values

Nutrient Cocoa bean Ice cream DV% diff.
Copper 3.607mg 0.023mg 398%
Iron 15.52mg 0.09mg 193%
Manganese 3.737mg 0.008mg 162%
Fiber 29.8g 0.7g 116%
Magnesium 476mg 14mg 110%
Phosphorus 728mg 105mg 89%
Potassium 2509mg 199mg 68%
Zinc 6.37mg 0.69mg 52%
Protein 18.1g 3.5g 29%
Selenium 13.2µg 1.8µg 21%
Caffeine 78mg 0mg 20%
Vitamin B2 0.46mg 0.24mg 17%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin B3 2.4mg 0.116mg 14%
Vitamin A 0µg 118µg 13%
Carbs 58.3g 23.6g 12%
Folate 32µg 5µg 7%
Vitamin B5 0.254mg 0.581mg 7%
Vitamin B1 0.11mg 0.041mg 6%
Vitamin B6 0.118mg 0.048mg 5%
Saturated fat 7.76g 6.79g 4%
Monounsaturated fat 4.39g 2.969g 4%
Sodium 19mg 80mg 3%
Choline 11.4mg 26mg 3%
Fats 13.1g 11g 3%
Vitamin K 2.4µg 0.3µg 2%
Calcium 111mg 128mg 2%
Calories 220kcal 207kcal 1%
Vitamin D 0µg 0.2µg 1%
Vitamin C 0mg 0.6mg 1%
Vitamin D 0IU 8IU 1%
Vitamin E 0.1mg 0.3mg 1%
Net carbs 28.5g 22.9g N/A
Sugar 1.76g 21.22g N/A
Polyunsaturated fat 0.42g 0.452g 0%
Tryptophan 0.271mg 0.045mg 0%
Threonine 0.716mg 0.146mg 0%
Isoleucine 0.701mg 0.195mg 0%
Leucine 1.097mg 0.316mg 0%
Lysine 0.907mg 0.258mg 0%
Methionine 0.187mg 0.081mg 0%
Phenylalanine 0.869mg 0.157mg 0%
Valine 1.086mg 0.217mg 0%
Histidine 0.312mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +417.1%
Contains more FatsFats +19.1%
Contains more CarbsCarbs +147%
Contains more OtherOther +766.7%
Contains more WaterWater +2159.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +47.9%
Contains less Sat. FatSaturated fat -12.5%
~equal in Polyunsaturated fat ~0.452g

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Ice cream
Ice cream vs Sherbet
Sherbet
Ice cream
Ice cream vs Fondant icing
Fondant icing
Ice cream
Ice cream vs Fudge
Fudge

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.