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  6. Cocoa bean vs. Ice pop

Cocoa bean vs. Ice pop — In-Depth Nutrition Comparison

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How are cocoa bean and ice pop different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than ice pop.
  • Daily need coverage for copper for cocoa bean is 401% higher.
  • Ice pop has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Frozen novelties, ice type, pop are the varieties used in this article.

Infographic

Cocoa bean vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 1.3% 20% 0% 4.1% 0% 0.91% 0% 1.1%
Contains more MagnesiumMagnesium +47500%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16626.7%
Contains more IronIron +2774.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +4146.7%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +6500%
Contains less SodiumSodium -63.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +25300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Ice pop DV% diff.
Copper 3.607mg 0mg 401%
Iron 15.52mg 0.54mg 187%
Manganese 3.737mg 0mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 1mg 113%
Phosphorus 728mg 0mg 104%
Potassium 2509mg 15mg 73%
Zinc 6.37mg 0.15mg 57%
Protein 18.1g 0g 36%
Vitamin B2 0.46mg 0mg 35%
Saturated fat 7.76g 0.013g 35%
Selenium 13.2µg 0.2µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.24g 20%
Vitamin B3 2.4mg 0mg 15%
Carbs 58.3g 19.23g 13%
Monounsaturated fat 4.39g 0.051g 11%
Calcium 111mg 0mg 11%
Vitamin B1 0.11mg 0mg 9%
Vitamin B6 0.118mg 0mg 9%
Folate 32µg 0µg 8%
Calories 220kcal 79kcal 7%
Vitamin B5 0.254mg 0.001mg 5%
Polyunsaturated fat 0.42g 0.016g 3%
Fructose 2.72g 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 0mg 2%
Vitamin C 0mg 0.7mg 1%
Vitamin E 0.1mg 0mg 1%
Sodium 19mg 7mg 1%
Net carbs 28.5g 19.23g N/A
Sugar 1.76g 13.66g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more ProteinProtein +∞%
Contains more FatsFats +5358.3%
Contains more CarbsCarbs +203.2%
Contains more OtherOther +19400%
Contains more WaterWater +2881.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
16% 64% 20%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +8507.8%
Contains more Poly. FatPolyunsaturated fat +2525%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.