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  6. Cocoa bean vs. Icing

Cocoa bean vs. Icing — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and icing?

  • Icing has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and protein than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 401% higher.
  • Icing contains less saturated fat.

We used Cocoa, dry powder, unsweetened, processed with alkali and Frostings, vanilla, creamy, ready-to-eat types in this comparison.

Infographic

Cocoa bean vs Icing infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Icing
Icing
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 3% 6% 0% 1.9% 7.7% 24% 0% 0.55%
Contains more MagnesiumMagnesium +47500%
Contains more CalciumCalcium +3600%
Contains more PotassiumPotassium +7279.4%
Contains more IronIron +9600%
Contains more CopperCopper +∞%
Contains more ZincZinc +9000%
Contains more PhosphorusPhosphorus +3944.4%
Contains less SodiumSodium -89.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +13100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 2% 28% 106% 45% 15% 27% 0% 6% 24%
Icing
Icing
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 31% 2.5% 70% 4.1% 3.3% 0% 0% 33% 6%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +52.3%
Contains more Vitamin B3Vitamin B3 +990.9%
Contains more Vitamin B5Vitamin B5 +361.8%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +300%
Contains more Vitamin EVitamin E +1430%
Contains more Vitamin KVitamin K +441.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Icing DV% diff.
Copper 3.607mg 0mg 401%
Iron 15.52mg 0.16mg 192%
Manganese 3.737mg 0mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 1mg 113%
Phosphorus 728mg 18mg 101%
Potassium 2509mg 34mg 73%
Zinc 6.37mg 0.07mg 57%
Polyunsaturated fat 0.42g 7.951g 50%
Protein 18.1g 0g 36%
Selenium 13.2µg 0.1µg 24%
Saturated fat 7.76g 2.974g 22%
Caffeine 78mg 0mg 20%
Vitamin B3 2.4mg 0.22mg 14%
Vitamin B2 0.46mg 0.302mg 12%
Calcium 111mg 3mg 11%
Calories 220kcal 418kcal 10%
Vitamin E 0.1mg 1.53mg 10%
Vitamin B6 0.118mg 0mg 9%
Vitamin K 2.4µg 13µg 9%
Vitamin B1 0.11mg 0.01mg 8%
Sodium 19mg 184mg 7%
Folate 32µg 8µg 6%
Fats 13.1g 16.23g 5%
Vitamin B5 0.254mg 0.055mg 4%
Carbs 58.3g 67.89g 3%
Choline 11.4mg 2.3mg 2%
Monounsaturated fat 4.39g 4.86g 1%
Protein per 100 calories 8.2g 0g N/A
Calories per 10 g protein 122kcal N/A
Weight per 100 calories 45g 24g N/A
Unsaturated / Saturated Fat ratio 0.62 4.3 N/A
Net carbs 28.5g 67.89g N/A
Sugar 1.76g 63.1g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Icing
Icing
3
16% 68% 15%
Protein: 0 g
Fats: 16.23 g
Carbs: 67.89 g
Water: 15.07 g
Other: 0.81 g
Contains more ProteinProtein +∞%
Contains more FatsFats +23.9%
Contains more CarbsCarbs +16.4%
Contains more WaterWater +458.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Icing
Icing
3
19% 31% 50%
Saturated fat: Sat. Fat 2.974 g
Monounsaturated fat: Mono. Fat 4.86 g
Polyunsaturated fat: Poly. Fat 7.951 g
Contains less Sat. FatSaturated fat -61.7%
Contains more Mono. FatMonounsaturated fat +10.7%
Contains more Poly. FatPolyunsaturated fat +1793.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.