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Cocoa bean vs. Instant coffee — In-Depth Nutrition Comparison

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Differences between cocoa bean and instant coffee

  • Instant coffee contains less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 400% higher.
  • The amount of saturated fat in instant coffee is lower.

The food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Beverages, coffee, instant, regular, prepared with water.

Infographic

Cocoa bean vs Instant coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.6% 1.5% 3.7% 0.27% 1.3% 0.52% 2% 0.55%
Contains more MagnesiumMagnesium +11800%
Contains more CalciumCalcium +2675%
Contains more PotassiumPotassium +8263.3%
Contains more IronIron +38700%
Contains more CopperCopper +32690.9%
Contains more ZincZinc +63600%
Contains more PhosphorusPhosphorus +24166.7%
Contains more ManganeseManganese +24813.3%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.23% 4.4% 0.06% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +45900%
Contains more Vitamin B3Vitamin B3 +916.9%
Contains more Vitamin B5Vitamin B5 +25300%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Instant coffee DV% diff.
Copper 3.607mg 0.011mg 400%
Iron 15.52mg 0.04mg 194%
Manganese 3.737mg 0.015mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 4mg 112%
Phosphorus 728mg 3mg 104%
Potassium 2509mg 30mg 73%
Zinc 6.37mg 0.01mg 58%
Protein 18.1g 0.1g 36%
Vitamin B2 0.46mg 0.001mg 35%
Saturated fat 7.76g 0.002g 35%
Selenium 13.2µg 0.1µg 24%
Fats 13.1g 0g 20%
Carbs 58.3g 0.34g 19%
Vitamin B3 2.4mg 0.236mg 14%
Caffeine 78mg 26mg 13%
Calories 220kcal 2kcal 11%
Calcium 111mg 4mg 11%
Monounsaturated fat 4.39g 0g 11%
Vitamin B1 0.11mg 0mg 9%
Vitamin B6 0.118mg 0mg 9%
Folate 32µg 0µg 8%
Vitamin B5 0.254mg 0.001mg 5%
Polyunsaturated fat 0.42g 0.002g 3%
Vitamin K 2.4µg 0µg 2%
Choline 11.4mg 2%
Vitamin E 0.1mg 0mg 1%
Sodium 19mg 4mg 1%
Net carbs 28.5g 0.34g N/A
Sugar 1.76g 0g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
99%
Protein: 0.1 g
Fats: 0 g
Carbs: 0.34 g
Water: 99.09 g
Other: 0.47 g
Contains more ProteinProtein +18000%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17047.1%
Contains more OtherOther +1559.6%
Contains more WaterWater +3570%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
50% 50%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.002 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +20900%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Instant coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.