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  6. Cocoa bean vs. Jackfruit

Cocoa bean vs. Jackfruit — In-Depth Nutrition Comparison

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Significant differences between cocoa bean and jackfruit

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 in cocoa bean is higher than in jackfruit.
  • Cocoa bean covers your daily copper needs 392% more than jackfruit.
  • Jackfruit has 87 times less manganese than cocoa bean. Cocoa bean has 3.737mg of manganese, while jackfruit has 0.043mg.
  • Jackfruit contains less saturated fat.

Specific food types used in this comparison are Cocoa, dry powder, unsweetened, processed with alkali and Jackfruit, raw.

Infographic

Cocoa bean vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +1541.4%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +460%
Contains more IronIron +6647.8%
Contains more CopperCopper +4646.1%
Contains more ZincZinc +4800%
Contains more PhosphorusPhosphorus +3366.7%
Contains more ManganeseManganese +8590.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin B2Vitamin B2 +736.4%
Contains more Vitamin B3Vitamin B3 +160.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +240%
Contains more Vitamin B6Vitamin B6 +178.8%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.105mg
~equal in Vitamin B5 ~0.235mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Jackfruit DV% diff.
Copper 3.607mg 0.076mg 392%
Iron 15.52mg 0.23mg 191%
Manganese 3.737mg 0.043mg 161%
Fiber 29.8g 1.5g 113%
Magnesium 476mg 29mg 106%
Phosphorus 728mg 21mg 101%
Potassium 2509mg 448mg 61%
Zinc 6.37mg 0.13mg 57%
Saturated fat 7.76g 0.195g 34%
Protein 18.1g 1.72g 33%
Vitamin B2 0.46mg 0.055mg 31%
Selenium 13.2µg 24%
Caffeine 78mg 20%
Fats 13.1g 0.64g 19%
Vitamin B6 0.118mg 0.329mg 16%
Vitamin C 0mg 13.7mg 15%
Carbs 58.3g 23.25g 12%
Monounsaturated fat 4.39g 0.155g 11%
Fructose 9.19g 11%
Calcium 111mg 24mg 9%
Vitamin B3 2.4mg 0.92mg 9%
Calories 220kcal 95kcal 6%
Vitamin K 2.4µg 2%
Folate 32µg 24µg 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.42g 0.094g 2%
Vitamin E 0.1mg 0.34mg 2%
Vitamin A 0µg 5µg 1%
Sodium 19mg 2mg 1%
Starch 1.47g 1%
Net carbs 28.5g 21.75g N/A
Sugar 1.76g 19.08g N/A
Vitamin B1 0.11mg 0.105mg 0%
Vitamin B5 0.254mg 0.235mg 0%
Tryptophan 0.271mg 0.034mg 0%
Threonine 0.716mg 0.086mg 0%
Isoleucine 0.701mg 0.069mg 0%
Leucine 1.097mg 0.103mg 0%
Lysine 0.907mg 0.069mg 0%
Methionine 0.187mg 0.034mg 0%
Phenylalanine 0.869mg 0.052mg 0%
Valine 1.086mg 0.086mg 0%
Histidine 0.312mg 0.034mg 0%
Omega-3 - ALA 0.079g N/A
Omega-6 - Linoleic acid 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +952.3%
Contains more FatsFats +1946.9%
Contains more CarbsCarbs +150.8%
Contains more OtherOther +738.7%
Contains more WaterWater +2620.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +2732.3%
Contains more Poly. FatPolyunsaturated fat +346.8%
Contains less Sat. FatSaturated fat -97.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.