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  6. Cocoa bean vs. Jellies

Cocoa bean vs. Jellies — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and jellies?

  • Jellies have less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than cocoa bean.
  • Cocoa bean's daily need coverage for copper is 400% higher.
  • Cocoa bean has 1552 times more saturated fat than jellies. Cocoa bean has 7.76g of saturated fat, while jellies have 0.005g.

We used Cocoa, dry powder, unsweetened, processed with alkali and Jellies types in this comparison.

Infographic

Cocoa bean vs Jellies infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +7833.3%
Contains more CalciumCalcium +1485.7%
Contains more PotassiumPotassium +4546.3%
Contains more IronIron +8068.4%
Contains more CopperCopper +32690.9%
Contains more ZincZinc +21133.3%
Contains more PhosphorusPhosphorus +12033.3%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +2731.1%
Contains more SeleniumSelenium +3200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10900%
Contains more Vitamin B2Vitamin B2 +1669.2%
Contains more Vitamin B3Vitamin B3 +6566.7%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +490%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +1500%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.3mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Jellies DV% diff.
Copper 3.607mg 0.011mg 400%
Iron 15.52mg 0.19mg 192%
Manganese 3.737mg 0.132mg 157%
Fiber 29.8g 1g 115%
Magnesium 476mg 6mg 112%
Phosphorus 728mg 6mg 103%
Potassium 2509mg 54mg 72%
Zinc 6.37mg 0.03mg 58%
Protein 18.1g 0.15g 36%
Saturated fat 7.76g 0.005g 35%
Vitamin B2 0.46mg 0.026mg 33%
Selenium 13.2µg 0.4µg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.02g 20%
Vitamin B3 2.4mg 0.036mg 15%
Monounsaturated fat 4.39g 0.001g 11%
Calcium 111mg 7mg 10%
Vitamin B1 0.11mg 0.001mg 9%
Vitamin B6 0.118mg 0.02mg 8%
Folate 32µg 2µg 8%
Carbs 58.3g 69.95g 4%
Polyunsaturated fat 0.42g 0.004g 3%
Calories 220kcal 266kcal 2%
Vitamin K 2.4µg 0.3µg 2%
Vitamin E 0.1mg 0mg 1%
Vitamin C 0mg 0.9mg 1%
Vitamin B5 0.254mg 0.197mg 1%
Net carbs 28.5g 68.95g N/A
Sugar 1.76g 51.22g N/A
Sodium 19mg 30mg 0%
Choline 11.4mg 10.3mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more ProteinProtein +11966.7%
Contains more FatsFats +65400%
Contains more OtherOther +6990.9%
Contains more CarbsCarbs +20%
Contains more WaterWater +1002.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
50% 10% 40%
Saturated fat: Sat. Fat 0.005 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +438900%
Contains more Poly. FatPolyunsaturated fat +10400%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.