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  6. Cocoa bean vs. Juice

Cocoa bean vs. Juice — In-Depth Nutrition Comparison

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What are the main differences between cocoa bean and juice?

  • Cocoa bean is richer in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc, yet juice is richer in vitamin B6.
  • Cocoa bean's daily need coverage for copper is 399% higher.

We used Cocoa, dry powder, unsweetened, processed with alkali and Beverages, Orange juice drink types in this comparison.

Infographic

Cocoa bean vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +15766.7%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +5873.8%
Contains more IronIron +14009.1%
Contains more CopperCopper +19938.9%
Contains more ZincZinc +31750%
Contains more PhosphorusPhosphorus +18100%
Contains more ManganeseManganese +53285.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -89.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Juice
Juice
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B5Vitamin B5 +323.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +245.5%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B6Vitamin B6 +323.7%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.43mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Juice DV% diff.
Copper 3.607mg 0.018mg 399%
Iron 15.52mg 0.11mg 193%
Manganese 3.737mg 0.007mg 162%
Fiber 29.8g 0.2g 118%
Magnesium 476mg 3mg 113%
Phosphorus 728mg 4mg 103%
Potassium 2509mg 42mg 73%
Zinc 6.37mg 0.02mg 58%
Protein 18.1g 0.2g 36%
Saturated fat 7.76g 0g 35%
Vitamin B6 0.118mg 0.5mg 29%
Selenium 13.2µg 0µg 24%
Vitamin B1 0.11mg 0.38mg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 0g 20%
Vitamin C 0mg 15mg 17%
Vitamin B3 2.4mg 5mg 16%
Carbs 58.3g 13.41g 15%
Monounsaturated fat 4.39g 0.01g 11%
Calcium 111mg 2mg 11%
Calories 220kcal 54kcal 8%
Folate 32µg 4µg 7%
Vitamin B5 0.254mg 0.06mg 4%
Polyunsaturated fat 0.42g 0.01g 3%
Choline 11.4mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin B2 0.46mg 0.43mg 2%
Sodium 19mg 2mg 1%
Vitamin E 0.1mg 0.02mg 1%
Net carbs 28.5g 13.21g N/A
Sugar 1.76g 9.36g N/A
Vitamin A 0µg 2µg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +8950%
Contains more FatsFats +∞%
Contains more CarbsCarbs +334.8%
Contains more OtherOther +4005.3%
Contains more WaterWater +3092.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +43800%
Contains more Poly. FatPolyunsaturated fat +4100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.