Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Cocoa bean
  5. Compare
  6. Cocoa bean vs. Lemonade

Cocoa bean vs. Lemonade — In-Depth Nutrition Comparison

Compare

How are cocoa bean and lemonade different?

  • Cocoa bean has more copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2 than lemonade.
  • Daily need coverage for copper for cocoa bean is 398% higher.
  • Lemonade has less saturated fat.

Cocoa, dry powder, unsweetened, processed with alkali and Lemonade, frozen concentrate, white, prepared with water are the varieties used in this article.

Infographic

Cocoa bean vs Lemonade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 1.2% 1.3% 6% 7% 0.55% 0.86% 0.52% 0.65% 0.55%
Contains more MagnesiumMagnesium +23700%
Contains more CalciumCalcium +2675%
Contains more PotassiumPotassium +16626.7%
Contains more IronIron +9600%
Contains more CopperCopper +17076.2%
Contains more ZincZinc +31750%
Contains more PhosphorusPhosphorus +36300%
Contains more ManganeseManganese +74640%
Contains more SeleniumSelenium +13100%
Contains less SodiumSodium -78.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 0.2% 0% 1.5% 4.8% 0.3% 0.78% 1.4% 0% 0% 0.75% 0.22%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B1Vitamin B1 +1733.3%
Contains more Vitamin B2Vitamin B2 +2090.5%
Contains more Vitamin B3Vitamin B3 +14900%
Contains more Vitamin B5Vitamin B5 +1853.8%
Contains more Vitamin B6Vitamin B6 +1866.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3100%
Contains more CholineCholine +2750%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Lemonade DV% diff.
Copper 3.607mg 0.021mg 398%
Iron 15.52mg 0.16mg 192%
Manganese 3.737mg 0.005mg 162%
Fiber 29.8g 0g 119%
Magnesium 476mg 2mg 113%
Phosphorus 728mg 2mg 104%
Potassium 2509mg 15mg 73%
Zinc 6.37mg 0.02mg 58%
Protein 18.1g 0.07g 36%
Saturated fat 7.76g 0.006g 35%
Vitamin B2 0.46mg 0.021mg 34%
Selenium 13.2µg 0.1µg 24%
Caffeine 78mg 0mg 20%
Fats 13.1g 0.04g 20%
Carbs 58.3g 10.42g 16%
Vitamin B3 2.4mg 0.016mg 15%
Monounsaturated fat 4.39g 0.002g 11%
Calcium 111mg 4mg 11%
Calories 220kcal 40kcal 9%
Vitamin B1 0.11mg 0.006mg 9%
Vitamin B6 0.118mg 0.006mg 9%
Folate 32µg 1µg 8%
Vitamin B5 0.254mg 0.013mg 5%
Vitamin C 0mg 3.9mg 4%
Polyunsaturated fat 0.42g 0.013g 3%
Choline 11.4mg 0.4mg 2%
Vitamin K 2.4µg 0µg 2%
Vitamin E 0.1mg 0.01mg 1%
Sodium 19mg 4mg 1%
Net carbs 28.5g 10.42g N/A
Sugar 1.76g 9.98g N/A
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
10% 89%
Protein: 0.07 g
Fats: 0.04 g
Carbs: 10.42 g
Water: 89.35 g
Other: 0.12 g
Contains more ProteinProtein +25757.1%
Contains more FatsFats +32650%
Contains more CarbsCarbs +459.5%
Contains more OtherOther +6400%
Contains more WaterWater +3209.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
29% 10% 62%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.002 g
Polyunsaturated fat: Poly. Fat 0.013 g
Contains more Mono. FatMonounsaturated fat +219400%
Contains more Poly. FatPolyunsaturated fat +3130.8%
Contains less Sat. FatSaturated fat -99.9%

People also compare

Cocoa bean
Cocoa bean vs Custard
Custard
Cocoa bean
Cocoa bean vs Mousse
Mousse
Cocoa bean
Cocoa bean vs Pudding
Pudding
Lemonade
Lemonade vs Lemon
Lemon
Lemonade
Lemonade vs Juice
Juice
Lemonade
Lemonade vs Water
Water

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173217/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.