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  6. Cocoa bean vs. Liverwurst

Cocoa bean vs. Liverwurst — In-Depth Nutrition Comparison

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What are the differences between Cocoa bean and Liverwurst?

  • Cocoa bean is higher in Copper, Manganese, Magnesium, Fiber, Iron, Phosphorus, and Potassium, yet Liverwurst is higher in Vitamin B12, Vitamin A RAE, and Selenium.
  • Liverwurst's daily need coverage for Vitamin B12 is 561% more.
  • Cocoa bean has 40 times more Magnesium than Liverwurst. While Cocoa bean has 476mg of Magnesium, Liverwurst has only 12mg.

We used Cocoa, dry powder, unsweetened, processed with alkali and Liverwurst spread types in this article.

Infographic

Cocoa bean vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
9
:
1
Liverwurst
Liverwurst
Contains more Calcium +404.5%
Contains more Iron +75.4%
Contains more Magnesium +3866.7%
Contains more Phosphorus +216.5%
Contains more Potassium +1375.9%
Contains less Sodium -97.3%
Contains more Zinc +177%
Contains more Copper +1402.9%
Contains more Manganese +2311%
Contains more Selenium +339.4%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Liverwurst
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 332% 9% 99% 15% 92% 63% 80% 21% 317%
Contains more Calcium +404.5%
Contains more Iron +75.4%
Contains more Magnesium +3866.7%
Contains more Phosphorus +216.5%
Contains more Potassium +1375.9%
Contains less Sodium -97.3%
Contains more Zinc +177%
Contains more Copper +1402.9%
Contains more Manganese +2311%
Contains more Selenium +339.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa bean
Cocoa bean
4
:
8
Liverwurst
Liverwurst
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +1061.4%
Contains more Vitamin B6 +61%
Contains more Vitamin B12 +∞%
Equal in Folate - 30
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Liverwurst
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 819% 0% 0% 12% 68% 238% 81% 178% 44% 23% 1683% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +147.3%
Contains more Vitamin B2 +123.9%
Contains more Vitamin B3 +79.2%
Contains more Vitamin B5 +1061.4%
Contains more Vitamin B6 +61%
Contains more Vitamin B12 +∞%
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa bean
Cocoa bean
3
:
2
Liverwurst
Liverwurst
Contains more Protein +46.2%
Contains more Carbs +889.8%
Contains more Other +183.6%
Contains more Fats +94.3%
Contains more Water +1882.6%
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Liverwurst
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more Protein +46.2%
Contains more Carbs +889.8%
Contains more Other +183.6%
Contains more Fats +94.3%
Contains more Water +1882.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa bean
Cocoa bean
1
:
2
Liverwurst
Liverwurst
Contains less Saturated Fat -21.8%
Contains more Monounsaturated Fat +179.9%
Contains more Polyunsaturated fat +477.9%
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Liverwurst
40% 50% 10%
Saturated Fat: 9.925 g
Monounsaturated Fat: 12.286 g
Polyunsaturated fat: 2.427 g
Contains less Saturated Fat -21.8%
Contains more Monounsaturated Fat +179.9%
Contains more Polyunsaturated fat +477.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa bean Liverwurst
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Cocoa bean Liverwurst Opinion
Net carbs 28.5g 3.39g Cocoa bean
Protein 18.1g 12.38g Cocoa bean
Fats 13.1g 25.45g Liverwurst
Carbs 58.3g 5.89g Cocoa bean
Calories 220kcal 305kcal Liverwurst
Sugar 1.76g 1.65g Liverwurst
Fiber 29.8g 2.5g Cocoa bean
Calcium 111mg 22mg Cocoa bean
Iron 15.52mg 8.85mg Cocoa bean
Magnesium 476mg 12mg Cocoa bean
Phosphorus 728mg 230mg Cocoa bean
Potassium 2509mg 170mg Cocoa bean
Sodium 19mg 700mg Cocoa bean
Zinc 6.37mg 2.3mg Cocoa bean
Copper 3.607mg 0.24mg Cocoa bean
Manganese 3.737mg 0.155mg Cocoa bean
Selenium 13.2µg 58µg Liverwurst
Vitamin A 0IU 13636IU Liverwurst
Vitamin A RAE 0µg 4091µg Liverwurst
Vitamin E 0.1mg Cocoa bean
Vitamin C 0mg 3.5mg Liverwurst
Vitamin B1 0.11mg 0.272mg Liverwurst
Vitamin B2 0.46mg 1.03mg Liverwurst
Vitamin B3 2.4mg 4.3mg Liverwurst
Vitamin B5 0.254mg 2.95mg Liverwurst
Vitamin B6 0.118mg 0.19mg Liverwurst
Folate 32µg 30µg Cocoa bean
Vitamin B12 0µg 13.46µg Liverwurst
Vitamin K 2.4µg Cocoa bean
Tryptophan 0.271mg 0.151mg Cocoa bean
Threonine 0.716mg 0.671mg Cocoa bean
Isoleucine 0.701mg 0.653mg Cocoa bean
Leucine 1.097mg 1.139mg Liverwurst
Lysine 0.907mg 1.155mg Liverwurst
Methionine 0.187mg 0.285mg Liverwurst
Phenylalanine 0.869mg 0.617mg Cocoa bean
Valine 1.086mg 0.857mg Cocoa bean
Histidine 0.312mg 0.448mg Liverwurst
Cholesterol 0mg 118mg Cocoa bean
Saturated Fat 7.76g 9.925g Cocoa bean
Monounsaturated Fat 4.39g 12.286g Liverwurst
Polyunsaturated fat 0.42g 2.427g Liverwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa bean Liverwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cocoa bean
262%
Liverwurst
Minerals Daily Need Coverage Score
343%
Cocoa bean
103%
Liverwurst

Comparison summary

Which food is lower in Sugar?
Liverwurst
Liverwurst is lower in Sugar (difference - 0.11g)
Which food is richer in vitamins?
Liverwurst
Liverwurst is relatively richer in vitamins
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 681mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 118mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 2.165g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 28)
Which food is cheaper?
Cocoa bean
Cocoa bean is cheaper (difference - $0.4)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.