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  6. Cocoa bean vs. Malt

Cocoa bean vs. Malt — In-Depth Nutrition Comparison

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The main differences between cocoa bean and malt

  • Cocoa bean is richer than malt in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Daily need coverage for copper for cocoa bean is 397% higher.
  • Cocoa bean contains 74 times more iron than malt. Cocoa bean contains 15.52mg of iron, while malt contains 0.21mg.
  • Malt contains less saturated fat.

Food types used in this article are Cocoa, dry powder, unsweetened, processed with alkali and Beverages, Malted drink mix, chocolate, powder, prepared with whole milk.

Infographic

Cocoa bean vs Malt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Malt
Malt
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 29% 15% 7.9% 12% 11% 39% 7.8% 10% 29%
Contains more MagnesiumMagnesium +3073.3%
Contains more CalciumCalcium +13.3%
Contains more PotassiumPotassium +1358.7%
Contains more IronIron +7290.5%
Contains more CopperCopper +9648.6%
Contains more ZincZinc +1453.7%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -68.3%
Contains more ManganeseManganese +4571.3%
Contains more SeleniumSelenium +144.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Malt
Malt
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 8.7% 1.2% 0% 14% 42% 4.9% 21% 11% 53% 0.75% 6.8% 0%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B1Vitamin B1 +103.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B3Vitamin B3 +826.6%
Contains more Vitamin B6Vitamin B6 +156.5%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +255.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +39.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Malt DV% diff.
Copper 3.607mg 0.037mg 397%
Iron 15.52mg 0.21mg 191%
Manganese 3.737mg 0.08mg 159%
Fiber 29.8g 0.5g 117%
Magnesium 476mg 15mg 110%
Phosphorus 728mg 91mg 91%
Potassium 2509mg 172mg 69%
Zinc 6.37mg 0.41mg 54%
Protein 18.1g 3.37g 29%
Saturated fat 7.76g 1.883g 27%
Vitamin B2 0.46mg 0.184mg 21%
Caffeine 78mg 3mg 19%
Vitamin B12 0µg 0.42µg 18%
Carbs 58.3g 11.2g 16%
Fats 13.1g 3.29g 15%
Selenium 13.2µg 5.4µg 14%
Vitamin B3 2.4mg 0.259mg 13%
Monounsaturated fat 4.39g 0.827g 9%
Calories 220kcal 85kcal 7%
Vitamin B6 0.118mg 0.046mg 6%
Folate 32µg 9µg 6%
Vitamin B1 0.11mg 0.054mg 5%
Vitamin A 0µg 26µg 3%
Cholesterol 0mg 10mg 3%
Sodium 19mg 60mg 2%
Vitamin B5 0.254mg 0.354mg 2%
Vitamin K 2.4µg 0.3µg 2%
Choline 11.4mg 2%
Polyunsaturated fat 0.42g 0.208g 1%
Calcium 111mg 98mg 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 28.5g 10.7g N/A
Sugar 1.76g 6.68g N/A
Vitamin E 0.1mg 0.06mg 0%
Tryptophan 0.271mg 0.074mg 0%
Threonine 0.716mg 0.143mg 0%
Isoleucine 0.701mg 0.165mg 0%
Leucine 1.097mg 0.268mg 0%
Lysine 0.907mg 0.142mg 0%
Methionine 0.187mg 0.074mg 0%
Phenylalanine 0.869mg 0.15mg 0%
Valine 1.086mg 0.193mg 0%
Histidine 0.312mg 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Malt
Malt
1
3% 3% 11% 81%
Protein: 3.37 g
Fats: 3.29 g
Carbs: 11.2 g
Water: 81.34 g
Other: 0.8 g
Contains more ProteinProtein +437.1%
Contains more FatsFats +298.2%
Contains more CarbsCarbs +420.5%
Contains more OtherOther +875%
Contains more WaterWater +2912.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Malt
Malt
1
65% 28% 7%
Saturated fat: Sat. Fat 1.883 g
Monounsaturated fat: Mono. Fat 0.827 g
Polyunsaturated fat: Poly. Fat 0.208 g
Contains more Mono. FatMonounsaturated fat +430.8%
Contains more Poly. FatPolyunsaturated fat +101.9%
Contains less Sat. FatSaturated fat -75.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Malt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174867/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.