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  6. Cocoa bean vs. Marinara sauce

Cocoa bean vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between cocoa bean and marinara sauce

  • Marinara sauce has less copper, iron, manganese, fiber, magnesium, phosphorus, potassium, zinc, and vitamin B2.
  • Cocoa bean's daily need coverage for copper is 392% more.
  • Cocoa bean has 46 times more saturated fat than marinara sauce. Cocoa bean has 7.76g of saturated fat, while marinara sauce has 0.17g.

The food varieties used in the comparison are Cocoa, dry powder, unsweetened, processed with alkali and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Cocoa bean vs Marinara sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +311.1%
Contains more PotassiumPotassium +686.5%
Contains more IronIron +1889.7%
Contains more CopperCopper +4353.1%
Contains more ZincZinc +3085%
Contains more PhosphorusPhosphorus +2041.2%
Contains less SodiumSodium -36.7%
Contains more ManganeseManganese +2627.7%
Contains more SeleniumSelenium +1100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 11% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin B1Vitamin B1 +358.3%
Contains more Vitamin B2Vitamin B2 +654.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +146.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B3Vitamin B3 +63.2%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more Vitamin KVitamin K +479.2%
Contains more CholineCholine +20.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cocoa bean Marinara sauce DV% diff.
Copper 3.607mg 0.081mg 392%
Iron 15.52mg 0.78mg 184%
Manganese 3.737mg 0.137mg 157%
Fiber 29.8g 1.8g 112%
Magnesium 476mg 18mg 109%
Phosphorus 728mg 34mg 99%
Potassium 2509mg 319mg 64%
Zinc 6.37mg 0.2mg 56%
Saturated fat 7.76g 0.17g 35%
Protein 18.1g 1.41g 33%
Vitamin B2 0.46mg 0.061mg 31%
Selenium 13.2µg 1.1µg 22%
Caffeine 78mg 0mg 20%
Fats 13.1g 1.48g 18%
Carbs 58.3g 8.06g 17%
Vitamin E 0.1mg 2.4mg 15%
Vitamin K 2.4µg 13.9µg 10%
Monounsaturated fat 4.39g 0.377g 10%
Vitamin B3 2.4mg 3.917mg 9%
Calories 220kcal 51kcal 8%
Calcium 111mg 27mg 8%
Vitamin B1 0.11mg 0.024mg 7%
Vitamin B5 0.254mg 5%
Folate 32µg 13µg 5%
Vitamin A 0µg 33µg 4%
Vitamin B6 0.118mg 0.173mg 4%
Vitamin C 0mg 2mg 2%
Cholesterol 0mg 2mg 1%
Polyunsaturated fat 0.42g 0.508g 1%
Net carbs 28.5g 6.26g N/A
Sugar 1.76g 5.5g N/A
Sodium 19mg 30mg 0%
Choline 11.4mg 13.7mg 0%
Tryptophan 0.271mg 0%
Threonine 0.716mg 0%
Isoleucine 0.701mg 0%
Leucine 1.097mg 0%
Lysine 0.907mg 0%
Methionine 0.187mg 0%
Phenylalanine 0.869mg 0%
Valine 1.086mg 0%
Histidine 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +1183.7%
Contains more FatsFats +785.1%
Contains more CarbsCarbs +623.3%
Contains more OtherOther +369.9%
Contains more WaterWater +3136.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +1064.5%
Contains less Sat. FatSaturated fat -97.8%
Contains more Poly. FatPolyunsaturated fat +21%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.