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  6. Cocoa bean vs. Matzo

Cocoa bean vs. Matzo — In-Depth Nutrition Comparison

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Summary of differences between cocoa bean and matzo

  • Cocoa bean has more copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc; however, matzo is higher in selenium.
  • Cocoa bean covers your daily need for copper, 394% more than matzo.
  • Cocoa bean has 34 times more saturated fat than matzo. While cocoa bean has 7.76g of saturated fat, matzo has only 0.226g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened, processed with alkali and Crackers, matzo, plain.

Infographic

Cocoa bean vs Matzo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Matzo
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +1804%
Contains more CalciumCalcium +753.8%
Contains more PotassiumPotassium +2140.2%
Contains more IronIron +391.1%
Contains more CopperCopper +5911.7%
Contains more ZincZinc +836.8%
Contains more PhosphorusPhosphorus +718%
Contains more ManganeseManganese +474.9%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +179.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Matzo
Matzo
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin EVitamin E +66.7%
Contains more Vitamin B2Vitamin B2 +58.1%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +88.2%
Contains more Vitamin B1Vitamin B1 +251.8%
Contains more Vitamin B3Vitamin B3 +62.2%
Contains more Vitamin B5Vitamin B5 +74.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.115mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~10.8mg

All nutrients comparison - raw data values

Nutrient Cocoa bean Matzo DV% diff.
Copper 3.607mg 0.06mg 394%
Iron 15.52mg 3.16mg 155%
Manganese 3.737mg 0.65mg 134%
Magnesium 476mg 25mg 107%
Fiber 29.8g 3g 107%
Phosphorus 728mg 89mg 91%
Potassium 2509mg 112mg 71%
Zinc 6.37mg 0.68mg 52%
Selenium 13.2µg 36.9µg 43%
Saturated fat 7.76g 0.226g 34%
Vitamin B1 0.11mg 0.387mg 23%
Caffeine 78mg 0mg 20%
Fats 13.1g 1.4g 18%
Protein 18.1g 10g 16%
Vitamin B2 0.46mg 0.291mg 13%
Monounsaturated fat 4.39g 0.127g 11%
Calcium 111mg 13mg 10%
Vitamin B3 2.4mg 3.892mg 9%
Calories 220kcal 395kcal 9%
Carbs 58.3g 83.7g 8%
Vitamin B5 0.254mg 0.443mg 4%
Folate 32µg 17µg 4%
Vitamin K 2.4µg 0.3µg 2%
Sodium 19mg 0mg 1%
Polyunsaturated fat 0.42g 0.603g 1%
Net carbs 28.5g 80.7g N/A
Sugar 1.76g 0.29g N/A
Vitamin E 0.1mg 0.06mg 0%
Vitamin B6 0.118mg 0.115mg 0%
Choline 11.4mg 10.8mg 0%
Tryptophan 0.271mg 0.116mg 0%
Threonine 0.716mg 0.267mg 0%
Isoleucine 0.701mg 0.371mg 0%
Leucine 1.097mg 0.692mg 0%
Lysine 0.907mg 0.193mg 0%
Methionine 0.187mg 0.176mg 0%
Phenylalanine 0.869mg 0.494mg 0%
Valine 1.086mg 0.42mg 0%
Histidine 0.312mg 0.213mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Matzo
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +81%
Contains more FatsFats +835.7%
Contains more OtherOther +1200%
Contains more CarbsCarbs +43.6%
Contains more WaterWater +59.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Matzo
Matzo
2
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +3356.7%
Contains less Sat. FatSaturated fat -97.1%
Contains more Poly. FatPolyunsaturated fat +43.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.